Motivation Science

The legendary college football coach and analyst, Lou Holtz once said: "When all is said and done, more is said than done." These few, yet extremely profound words explain one of the biggest predicaments that individuals face today. Many of us as individuals say we want to be successful, happy, and influential. Yet, very, very few of us follow up what we say - whether said to others or ourselves - with specific actions that move us directly toward those goals.

“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.” —Serena Williams, 23-time Grand Slam singles tennis champion The #1...

Step into the pioneering mind of Wallace D. Wattles, whose seminal work "The Science Of Getting Rich" has inspired countless individuals to achieve their financial and personal dreams. For the first time or once again, experience this transformative book in its original 1910 edition, meticulously reproduced for today's generation, complete with essential annotations including Historical Context and a Publisher's Preface.

Échappez à l'épuisement quotidien et débloquez votre productivité grâce aux secrets de la psychologie comportementale. Loin de se résumer à la simple force de volonté ou aux récompenses financières, l'engagement durable repose sur une alchimie intérieure fascinante. Profitez de votre...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. “I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author...

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

Vainquez la procrastination et comprenez vos choix quotidiens grâce à cette exploration claire de la psychologie. Que vous soyez en plein trajet pour le travail ou à votre bureau, cette écoute stimulante et accessible décrypte les mécanismes scientifiques qui propulsent nos actions. Fini...

Este libro es pragmático, no filosófico; un manual práctico, no un tratado sobre teorías. Está pensado para los hombres y mujeres cuya necesidad más apremiante es el dinero; para quien desea enriquecerse primero, y filosofar después." Así inicia "La ciencia de hacerse rico" un manual que ha sido elogiado por su sencillez y simplicidad de estilo; sin verse afectada la relevancia de su contenido.

This audiobook contains updated material from the original edition. Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions...

The revolutionary book that teaches you how to use the cutting edge of human psychology to build high performing workplace cultures. Too often, great cultures feel like magic. While most leaders believe culture is critical to success, few know how to build one, or sustain it over time. What if...

The definitive, science-backed guide to why we procrastinate and what we can do about it now Do you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures...

The Revolutionary Sales Approach Scientifically Proven to Dramatically Improve Your Sales and Business Success Blending cutting-edge research in social psychology, neuroscience, and behavioral economics, The Science of Selling shows you how to align the way you sell with how our brains naturally...

Why can you want something badly and still fail to act? Why do some goals seem worth the effort one day and impossibly expensive the next? And what makes the brain decide to keep going? The Brain’s Bargain explores a little-known brain chemical called orexin, also known as hypocretin, and the surprising role it plays in wakefulness, reward, effort, arousal, and motivated behavior. Discovered in 1998 and first linked to appetite, orexin soon became central to the science of narcolepsy and sleep. More recent research has taken the story further, showing that orexin-producing neurons may ...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "You might just replace...

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

Have you ever wondered why success seems to follow a specific pattern for the world's most influential people? Success is not a matter of luck; it is a science and a skill set. This powerful collection brings together the three absolute pillars of personal development, serving as the "secret weapon" for high achievers for over a century. By integrating Napoleon Hill's mindset philosophy, Wallace D. Wattles' laws of wealth accumulation, and Dale Carnegie's art of human relations, you gain the complete toolkit necessary to build a legacy of prosperity and influence.

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...

“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice...

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...