Middle Aged Diet

In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.

Using this Mediterranean diet might be all you need to have a health breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet can save you lot of headaches. Get 40 powerful Mediterranean diet recipes in one short book!

Are you above the age of 40? Some health problems might be knocking at the door. There are lots of health problems you can possibly experience in your middle age. Experiencing these health issues can be frustrating and even cause people affected to dedicate their time and life earnings to medical care. Even though we know this product is not very detailed, providing you with this product that saves time and money have been our focus. We understand that you are occupied with hobbies, family, and career. This diet product is less costly than a fitness center.

You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!