Metabolic Confusion Diet for Middle-Aged Endomorph Women

Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against

De: Bridget Blanton

Narrado por: Stephanie Quinn

Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game

-Overcoming the challenges of losing weight as we age

-Why the typical dieter hits a wall and how to overcome it

-What must be done as an endomorph if you want any chance of success

-Is it a good idea to skip breakfast?

-Learn how to make weight loss plateaus a thing of the past even if you’re over 50

-How many meals per day should you eat as an endomorph?

-How fast should you try and lose weight?

-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph

The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!

©2024 Bridget Blanton (P)2024 Bridget Blanton

Lots of information

Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.

I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.

A great diet

I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!

Love the specificity of this audiobook

Food science moves so quickly, and there is so much to learn! I got a ton out of this audiobook. Meal ideas for sure, but a better understanding of WHY to choose the food. Excellent narrator too.

Awesome Ideas Inside

As a middle-aged endomorph woman, I've struggled with weight loss for years. I've tried countless diets and exercise routines, only to be met with frustration and disappointment. But then I stumbled upon Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women. This book has been a true game-changer for me.

Blanton's approach is refreshing and effective. She understands the unique challenges faced by endomorphs, especially as we age, and provides a personalized plan that addresses our specific needs. The metabolic confusion method has helped me break through plateaus and finally see results. I've not only lost weight but also gained energy and improved my overall health.

One of the things I love most about this book is that it's not just about dieting. Blanton also emphasizes the importance of exercise, stress management, and overall well-being. Her practical tips and strategies have helped me create a sustainable lifestyle that I can actually stick to.

If you're a middle-aged endomorph woman who's tired of feeling frustrated and defeated, I highly recommend this book. It's a must-read for anyone looking to turn back the clock and achieve their health and fitness goals.

smart way of weight loss

This book is a total game-changer, especially if you've been caught in the same cycle of weight loss over and over. I really appreciated how it doesn't try to say there's one solution that fits everyone—finally, something that actually takes age, body type, and metabolism into account in a way that makes sense. The advice is practical and down-to-earth, and it feels like the author gets what real people experience, especially if you're over 40 or 50. I've already started making some changes based on what I read, and I can already feel the difference without feeling like I'm on another crash diet. If you're feeling frustrated and are ready for a smarter way, this book is definitely worth it.

some great empowering information

There are a lot of great points that provide hope and tangible strategies that are valuable and definitely worth incorporating! Listen closely, even to what seems "simple" because sometimes by not paying attention to the details, we can miss out on the little things that make a difference.

Great Guide

I have enjoyed this one. I love that she focuses on more than just diet, incorporating exercise, stress management, and overall wellness. For the first time, I’m seeing real results with more energy and a healthier lifestyle. Blanton’s 21-day plan is easy to follow and tailored to our unique needs, making it realistic and effective. Highly recommend for any endomorph woman ready to break through weight-loss plateaus!

diet tips

A lot of amazing tips on diet and why you are having trouble losing weight. Some of the things i notice for myself but not fully aware why I am struggling to drop the weights but this book help explain it in detail.

Finally Found My Balance

I've spent years trying different diets. This plan is straightforward and easy to follow, which made it simple to stick with. I appreciated the guidance on meal timing and how it helped me break out of my weight loss plateau. After a few days, I'm already seeing changes in my energy and mood. I'm happy with my progress and recommend this to anyone feeling stuck. I feel more confident about my routine.

Weight Loss with Real Insights

What makes this book stand out is its focus on how your specific body type, age, and even gender play into your weight loss journey. I’ve read (and listened to) countless diet books, but this one didn’t just give cookie-cutter advice—it delved into how an endomorph like me (yes, that’s my body type) can finally outsmart my metabolism instead of feeling like I’m constantly battling against it.