Mental Comfort

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

If you look sharp on your resume but are quietly crumbling under the weight of your own success, keep listening. Are you tired of the "Disease of Ease" making you feel restless and perpetually on the verge of burnout? If you want to silence the imposter spiral, stop fearing your success was a fluke, and build resilience that lasts, you're in the right place. Elite mental toughness doesn’t have to be a brutal grind of empty morning manifestos. Science shows that intentional struggle and tactical resilience training literally rewire your brain to thrive under high-stakes pressure.

A New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. Named by The Washington Post as one of the best...

Some scars are invisible. Some love stories demand to be seen. Seren Garcia has perfected the art of being looked at without being seen. Beautiful, untouchable, and performing fine, she keeps the truth buried beneath a carefully constructed version of herself that needs nothing from anyone. Then Zane Briggs arrives at West Bridge. And he won’t stop looking at her like he already knows. For a girl who has spent her whole life waiting to be exposed before she’s abandoned, that might be the most terrifying thing of all. Content Warning: sexual assault, suicidal ideation, depression, ...

I came to the Institute to put my bare hands on four men who killed everything they touched. They called me rare. They didn’t tell me every Anchor before me was dead. My mother died on a Tuesday. By the end of the week, I’d drained the electrical current from a light switch, absorbed the magical charge from a neighbor’s corgi, and signed every form the Lachlan Institute slid across the table. They called me an Anchor — the rarest class of supernatural alive. Touch a dangerous power, and I could neutralize it. Absorb it. Keep it from killing anyone. Then they sent me underground. ...

They say violent delights have violent ends. They'll have to get through me first. Juliet My world is small and predictable—that's how I've designed it. It doesn't extend beyond my tiny studio apartment, the local bagel shop, and the bookstore I manage. So, when a mysterious man crashes into...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. 

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

Discipline. Power. Freedom. Control. The Code of Dominance is your blueprint for taking back control of your mind, your money, and your mission. This book is a direct, anti-system guide to building power, self-discipline, and masculine confidence in a world built to keep you small. Core Themes: Mindset • Self-Discipline • Masculinity • Power • Leadership • Motivation • Mind Control • Freedom • Anti-System Thinking • High-Performance Habits • Mental Toughness Inside, you’ll discover: • Master Your Mindset: Control your thoughts, discipline your emotions, and use fear ...

Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly book to bring you back to where you'd one day like to be.

Theo Everyone thinks I’m fine. The jokes, the parties, and the way I light up the locker room are all part of the show I put on. It’s a mask I’ve learned to wear well, because if anyone ever found out the truth about my brother and the panic attacks I can barely keep under control, I would be risking more than just my place on the team. And then there’s Seth. He’s the new transfer defenseman with a constant scowl and a stare that sees too much. I thought he couldn’t stand me, but then one time, after a panic spiral, he doesn’t walk away.... Seth I didn’t transfer to make ...

Ares Lambert has everything to prove. Kicked out by his family for being gay, he transfers to Willowreach University, ready to rebuild his life and his game. Fast, fierce, and unafraid to speak his truth, Ares is a wildfire nobody on the team knows how to handle. Damien Templeton is the golden boy captain with a perfect public image and a private war with trauma, triggered by his demanding father. Closeted and haunted, Damien believes no one could ever want the real him, so he hides behind his skill and cold perfection. When the coach forces them to room together, the ice between them ...

A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and...

*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now* THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are...

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues...

This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort and is the foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain.

Every day, you're making a choice you don't even notice you're making. Discipline or comfort. The alarm or the snooze button. The hard call or the easy avoidance. The workout or the couch. Most people make this choice hundreds of times a day without ever realizing that each one is quietly building — or quietly destroying — the life they say they want. There are two kinds of pain in this world: the pain of discipline and the pain of regret. Discipline weighs ounces. Regret weighs tons. You will pay one of these prices. The only real choice you have is which one — and most people never ...

In Try a New Path: Growing Beyond Comfort, Shanelle Porter-Simmons invites you to stop asking for permission to evolve and start building the life that’s been calling you. A retired Marine Corps lieutenant colonel, record-setting athlete, and leadership expert, Porter-Simmons blends story, science, and soul to explore why we cling to conformity, doubt our gifts, and mistake comfort for peace. Through powerful personal stories—from commanding Marines to releasing old identities—she reveals how courage often begins where certainty ends.

The first accident is easy to shrug off. The second makes me pause. By the third, I start wondering if the universe is trying to tell me something I don’t want to hear. After my failed attempt to end my own life, it’s not hard to believe I’m living on borrowed time. Maybe these close calls are just… warnings. Everyone else is happy pretending I’m fine anyway. But Everett? He looks at me like he can see every crack I’m trying to hide... and still wants to get closer. Everett is my new teammate, all quiet power and slow-burning intensity. When he steps into my space, looking at me...