Mental Comfort

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

An instant New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. Named by The Washington Post as one of...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Theo Everyone thinks I’m fine. The jokes, the parties, and the way I light up the locker room are all part of the show I put on. It’s a mask I’ve learned to wear well, because if anyone ever found out the truth about my brother and the panic attacks I can barely keep under control, I would be risking more than just my place on the team. And then there’s Seth. He’s the new transfer defenseman with a constant scowl and a stare that sees too much. I thought he couldn’t stand me, but then one time, after a panic spiral, he doesn’t walk away.... Seth I didn’t transfer to make ...

Ares Lambert has everything to prove. Kicked out by his family for being gay, he transfers to Willowreach University, ready to rebuild his life and his game. Fast, fierce, and unafraid to speak his truth, Ares is a wildfire nobody on the team knows how to handle. Damien Templeton is the golden boy captain with a perfect public image and a private war with trauma, triggered by his demanding father. Closeted and haunted, Damien believes no one could ever want the real him, so he hides behind his skill and cold perfection. When the coach forces them to room together, the ice between them ...

A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

"Albert," the neighbor said, "your mom needs you to come home." That's how it began for Albert Hsu when his father died. Anyone who has lost a loved one to suicide experiences tremendous shock and trauma. What follows is a confusing mix of emotions - anger, guilt, grief, and despair.

Read by the authors. Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful...

That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort and is the foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain.

Discipline. Power. Freedom. Control. The Code of Dominance is your blueprint for taking back control of your mind, your money, and your mission. This book is a direct, anti-system guide to building power, self-discipline, and masculine confidence in a world built to keep you small. Core Themes: Mindset • Self-Discipline • Masculinity • Power • Leadership • Motivation • Mind Control • Freedom • Anti-System Thinking • High-Performance Habits • Mental Toughness Inside, you’ll discover: • Master Your Mindset: Control your thoughts, discipline your emotions, and use fear ...

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

The Mindset Book Bundle will serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking! The Mindset Book Bundle will show you: • Affirmations you can practice to wake up on a positive note ...

Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it! You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile!

Read by the author. What If You Could Have More Peace Tomorrow Over the Conflict You’re Facing Today? Sometimes it happens in a flash: a text, a blowup, a breakup. Other times, relationships simply fade: you and your spouse rarely make eye contact, you learn the friend you trusted is gossiping...

If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.

From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs...

The Ultimate Guide to Cancer Self-Care Comfort Routines, Journaling Prompts, and Simple Tools for Everyday Strength This is your compassionate companion through the emotional and physical challenges of cancer. Whether you are newly diagnosed, undergoing treatment, or adjusting to life after therapy, this book offers gentle guidance to help you feel supported and in control. You will find comfort in practical routines that nurture both body and mind. Discover the power of small daily actions, reflective journaling prompts, soothing self-care techniques, hydration support, and the calming ...

These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think yourself into a more fulfilling, happier...