Maya Healing

Do you shut down during difficult conversations? Freeze when you know what to say? Feel anxious over small things, people-please until exhausted, or struggle to relax when everything seems fine? Maybe you have spent years trying to understand yourself. You may have explored anxiety, trauma, attachment, emotional triggers, therapy, journaling, meditation, podcasts, or self-help. Some of it may have helped, but in the moment, it can still feel as though your body takes over. You are not broken. Your nervous system has been doing what it was designed to do: protect you.

Embark on a transformative journey of self-discovery and healing with "Chakras: Chakra Healing for Beginners Guide" by Maya Whitaker. In this enlightening book, Maya explores the ancient wisdom of the chakra system and offers practical guidance for harnessing its power to restore balance, vitality, and well-being in your life. Have you ever wondered why you feel out of sync or experience physical or emotional imbalances? The answer lies within your chakras – the subtle energy centers that exist within your body. Maya Whitaker, a renowned chakra practitioner and intuitive healer, takes you...

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey. The Seat of the Soul encourages you become the authority in your own life. It will change the way...

Living with herpes doesn’t have to mean living in fear. You deserve more than quick fixes and endless prescriptions that only cover up the problem. Dr. Sebi Holistic Cure Plan for Herpes offers a fresh, holistic approach designed to help your body do what it was made to do: heal itself.

INSTANT NEW YORK TIMES BESTSELLER A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re...

What if calming your nervous system didn’t require hours of meditation, complicated routines, or forcing yourself to “think positive”? This 3-in-1 audiobook collection brings together Vagus Nerve Exercises, Polyvagal Theory, and EMDR-Informed Self-Therapy to help you understand stress responses and build practical skills for greater calm and emotional regulation.

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization. We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the...

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE “Heartbreaking and hilarious.”—Mindy Kaling ...

Are you carrying pain from your past that you can’t quite name, but still feel every day? This gentle, compassionate guide will help you finally understand, feel, and release what’s been holding you back, so you can move forward with peace, clarity, and self-love. Whether you’re healing from childhood wounds, heartbreak, betrayal, guilt, or years of emotional silence, 7 Steps to Emotional Healing from Your Past offers a trauma-informed, heart-centered path toward lasting relief. Written by bestselling emotional wellness author and therapist Dr. Maya Grey, this book will walk with you,...

Your body isn't overreacting. It just never got the signal that it's safe. You've tried meditating. You've tried breathing exercises. You've tried just calming down. But anxiety, tension, and that constant low-grade feeling of being on edge keep coming back — because no one told you they live in your body, not your mind. This workbook teaches you how to actually regulate your nervous system — not manage it, not push through it, but genuinely shift it — using simple somatic practices backed by the science of how your body processes stress and threat. Inside, you'll discover: A 5-minute...

THE SECRET TO VIBRANT HEALTH STARTS IN YOUR GUT Struggling with fatique, stubborn weight, brain fog, or chronic inflammation? Your gut may be the missing link. THE PATH TO YOUR HEALTH AND VITALITY Is your complete guide to restoring balance from the inside out, combining breakthrough science with plant-powered nutrition and natural healing strategies inspired by leading health experts, Dr. Livingood, and Dr. Steven Gundry: DISCOVER HOW TO: Heal your gut and reduce inflamtion naturally Optimize plant-baded eating Burn fat and boost energy Strengthen immunity, improve mood, and sharpen your ...

He's my best friend's dad. I've been in love with him since I was eighteen. Weston Cross has been part of my life for ten years. He let me crash at his house when mine was too chaotic. Taught me to drive. Walked me through my first heartbreak with hot chocolate and bad movies. He treated me like a second daughter. I wanted him like anything but. Now his daughter, my best friend, has moved across the country, and suddenly there's no buffer between us. No excuse for why I keep showing up at his door. No one to pretend for. He's twenty years older. He still sees me as Jenna's friend, the girl ...

The After Series: Books 1–5 Choosing Yourself After Divorce Five marriages. Five women who left. Five men who finally changed. Too late. Heather stopped translating her husband's absence into love — and discovered a man who never needed to be translated. Emma found the second mortgage, the hidden debt, the twenty-year lie — and built a life so honest it fit in a cottage. Sophie watched her ex-husband become everything she'd begged him to be — and realized she'd already grown past the woman who was begging. Rachel left her rings on the kitchen counter with no note, booked a flight ...

When I collapse in a hospital parking lot at 2AM with nothing but $347 and a prepaid phone, I don’t expect to be carried inside by six feet of broad-shouldered, warm-eyed medical authority. Dr. Garrett Porter is everything I’ve learned not to trust—strong, steady, and insistent that I stay under his care. He’s also a grieving widower with hands that heal and eyes that see too much. I should be terrified. Instead, I find myself wanting to believe him when he says, “You’re safe now.” I came to Pine Ridge running from the man who stole three years of my life. I didn’t plan to ...

Maya’s Journey and Maria’s Dream depict two deeply personal narratives, each detailing the profound challenges faced by two women as their lives are transformed by unexpected and life-altering events. Both stories explore themes of love, loss, resilience, and the struggle to rebuild in the face of adversity. Maya's life undergoes a significant transformation following a tragic accident that results in her husband sustaining a severe brain injury, while Maria's dream of a happy family is shattered when her husband is diagnosed with an aggressive form of cancer. Together, these stories ...

Everything is Fake: A Practical Manual for Dismantling Illusions and Reclaiming Your Life At 3 AM, the mask slips. Not because you are weak. Because you are tired. And tired people stop performing. Everything is Fake is the book for that moment — the quiet second when you realize the life you are living is mostly constructed. The social media persona. The news that feeds your anger. The self-help products that sell you the feeling of progress. The identity you perform so others will approve. The spirituality that became another costume. This is not a book about becoming spiritual. It is ...

The house goes quiet, and that is when the voice starts. In twenty-one nights, learn how not to let her get the first word. [Updated 2026 Edition] A twenty-one night guided reset, performed entirely by ear. You know the terms: people-pleasing, over-functioning, and harsh self-talk. This is the practice, not the diagnosis. Every night offers one short insight and a guided practice: breath, reflection, and the exact self-talk script. Nothing to write. Nothing to fall behind on. Why this feels different: Most books hand you another assignment.

A powerful account of the lessons taught by divorce, heartbreak and the grace of God. Left reeling after her divorce, lacking direction and consumed with anger, Maya’s life began to transform only when she took her eyes off her pain and turned her gaze on God. The truth, grace, and comfort found in scripture gave her a new perspective, helping her to reclaim her purpose and her passion for life. Now, this profound and enlightening book shares her story, exploring practical steps which you can take to find emotional healing, divine restoration and to build a more fulfilling future. ...

You've Tried Everything for Anxiety. Your Body Has Been Waiting for This. You've journaled. You've talked about it. You've tried the breathing exercises and the affirmations. And it keeps coming back — because every strategy you've tried was aimed at your mind. But anxiety doesn't live in your mind. It lives in your body. Somatic exercises work differently. They communicate directly with your nervous system through movement, breath, touch, and sensation — bypassing the anxious mind entirely and reaching the part of you that's been stuck in alarm mode. This isn't another cognitive ...