Visualize
Think, Feel, Perform Like the Top 1%
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Visualize
Resérvalo en preventa por $15.93
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Maya Raichoora
-
De:
-
Maya Raichoora
Acerca de esta escucha
Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.
We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success.
Drawing on the latest neuroscience, mindfulness theory, Maya's personal experience, and compelling case studies, VISUALIZE presents compelling evidence and a practical framework that will help you boost your productivity, achieve your goals, and create the best version of yourself.
You’ll discover five science-backed techniques that are proven to enhance mental clarity and train your brain for success:
1. Outcome visualization: Picture your desired results and goals
2. Process visualization: Mentally rehearse each step
3. Creative visualization: Use your imagination to make feelings more tangible
4. Negative visualization: Prepare for challenges by rehearsing worst-case scenarios
5. Explorative visualization: Build your own mental playground to unlock innovation
Whether you want to improve mental well-being, reach your goals faster, or level up your career, these visualization tools will help you improve the way you think, feel, and perform—starting today.
©2025 Maya Raichoora (P)2025 Hay House LLC