Visualize

Think, Feel, Perform Like the Top 1%

De: Maya Raichoora

Narrado por: Maya Raichoora

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.

We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success.

Drawing on the latest neuroscience, sports psychology, Maya's personal experience, and compelling case studies, Visualize presents compelling evidence and a practical framework that will help you boost your productivity, achieve your goals, and create the best version of yourself.

You’ll discover five science-backed techniques that are proven to enhance mental clarity and train your brain for success:

1. Outcome visualization: Picture your desired results and goals
2. Process visualization: Mentally rehearse each step
3. Creative visualization: Use your imagination to make feelings more tangible
4. Negative visualization: Prepare for challenges by rehearsing worst-case scenarios
5. Explorative visualization: Build your own mental playground to unlock innovation

Whether you want to improve mental well-being, reach your goals faster, or level up your career, these visualization tools will help you improve the way you think, feel, and perform—starting today.

Our faculties are more powerful than we’ve been told

This book was published right when I was looking to take my intentional healing journey to the next step. The ease of which Maya broke down the science and execution of visualization needs to be studied. She masterfully designed this and helped me to do something that had been difficult up until this point. Kudos and thanks so much!

One of the best personal development tools!

I love this book so much I'm listening to it again (and probably again after that)! Maya does a thorough job of explaining how visualization supports personal growth with humor and personal stories that are moving. I have been practicing the visualizations she provides in the book and have already in the past week experienced valuable results. Thank you for this great tool!

Outstanding content!

I am a personal development junkie with little results. I consume but fail to act even when I know I should. Maya has written this in a way EVERYBODY can comprehend. This needs to be read and taught in grade school on up! Parents devour this information and instill it into your kids. Imagine, or visualize a world where we ALL pivot 1% WHOA!!!! Chapter on discipline is my favorite. I grew up without it, and I am renewing my mind and future. You have a 55yr old fan that welcomes your approach to visualization ~ THANKS MAYA 😊

Great tools, inspiring

Powerful story. Inspiring examples with Comprehensive tools and explanations. Well researched with real life teachings on overcoming obstacles and realizing potential.

Extremely basic self help book

The author’s personal story is touching and inspiring. But if you’re somewhat familiar with visualization, there’s really nothing here to learn. It’s an extremely run of the mill self help book with pretty base information. Also the writing is subpar, which is frequently seen in self help books - they may be experts in their domain, but they are simply not good writers.