Low Mood

When the world feels heavy, this book sits beside you and helps you breathe again. Life has days that feel impossible — days when getting out of bed is a victory, when the smallest task feels overwhelming, and when hope seems far away. Living Through the Low Days is a gentle, grounding guide for anyone navigating emotional exhaustion, burnout, anxiety, or the quiet ache of simply trying to hold it all together. Drawing on lived experience, compassionate insight, and simple practices that genuinely help, this book offers a calm voice in the storm. It doesn’t promise quick fixes. Instead,...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

Bloomsbury presents Completely Normal and Totally Fine, written and read by Rosie Viva. "Rosie has transformed her bipolar journey into a superpower, inspiring and creating a safe space for others - she's an inspiration" Dua Lipa "An unflinching insight into the challenges of living with...

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.  

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit. Baek Sehee could never have predicted how many people I Want to...

Bloomsbury presents A Theory of Happiness by Kim Hyung Seok, read by Arthur Lee. **Over 50,000 copies sold** What does real happiness look like? How can we find true purpose, meaning and connection in our finite time on Earth? 105-year-old Professor Kim reveals key aspects of ancient Korean...

The exhaustion feels normal now. The stubborn weight gain. The brain fog. The poor sleep. The cravings. The mood swings. Many people assume these changes are simply part of getting older, but hidden hormone imbalances may be influencing how the body feels, functions, and responds every day. Drug-Free Hormone Reset offers a practical, easy-to-follow guide to supporting healthy hormone balance through natural lifestyle strategies rooted in functional medicine principles. Discover how blood sugar regulation, stress management, sleep quality, nutrition, movement, gut health, and environmental ...

Inspired by the longing mood of Jane Austen's Persuasion, this Pride & Prejudice variation explores what might have happened if Mr. Bingley returned to Hertfordshire from London after the Netherfield Ball and proposed to Jane as he originally intended to do. Jane becomes Mrs. Bingley, and Elizabeth still goes to Hunsford to visit Mrs. Collins, where she is met with an abysmal proposal from Mr. Darcy. Blinded by her own prejudice, she refuses him on the basis of her own dislike and his reported treatment of Mr. Wickham. After receiving a letter from Mr. Darcy, she drastically changes her ...

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Do you find yourself fighting voices in your mind that say you are not good enough? Does it seem like God has forsaken you? Are you going through the motions of self-doubt, low self-esteem and serial life challenges? Does it seem like you are surrounded by fake friends? By reading this book, you`ll discover how to deal with depression, fight your fears, anxiety, fight with truth, handle perfectionism, and stop accepting the lies of the devil. With a mix of true and fictional stories, you will see how others, going through similar challenges, were weighed down by their insecurities. Read the...

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

You have tried to reason your way out of it. You have tried to sleep it off, exercise it away, or wait it out. The heaviness returns, sometimes worse than before, and by now you have probably stopped believing the pep talks. That flat, gray, exhausted feeling is not a character flaw and not a failure of willpower. It is a specific pattern in specific brain circuits, and those circuits can change. This book is the manual that shows you how they change, what actually works, and why. Written for the reader who wants to understand the mechanism instead of being told to try harder, this is a ...

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy...

Living Through the Grey: A Daily Guide to Coping with Clinical Depression Depression does not always look like sadness. Sometimes it feels like nothing at all. Sometimes it feels like exhaustion, heaviness, or simply getting through the day one hour at a time. If you are struggling to get out of bed, to focus, to feel, or to hope, this book is for you. Living Through the Grey is not about quick fixes or unrealistic positivity. It is a gentle, honest, and practical guide for navigating the daily reality of clinical depression. Written with clarity and compassion, it breaks down overwhelming ...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually...

Stop Guessing With Your Hormones. Reclaim Your Energy, Libido, and Life with the Ultimate Medical Guide to TRT. Are you dragging through your day with low energy, brain fog, and a libido that’s gone missing? Have you been told your levels are "normal" for your age, even though you feel anything but? Or perhaps you are already on Testosterone Replacement Therapy (TRT), but you’re suffering from side effects like anxiety, sleep issues, or the dreaded "TRT rollercoaster"? You are not alone, and the solution is not just "taking more testosterone." Written by a practicing physician who ...

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.