Running Anxiety

If you’ve held your breath through heartbreak, worn a brave face while crumbling inside, and spent years searching for inner peace in all the wrong places, Emotional Healing Begins When You Stop Running is for you! Are you always “ON”—always helping, achieving, performing, and pleasing? Do you feel that rest is a luxury and self-love is a foreign language? Are you an overthinker, an overdoer, an overfeeler? Do you often feel anxious and overwhelmed? Do you long for emotional peace but don’t know where to start? Then keep reading… May these pages be a soft landing, a mirror, and ...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world. “Prepare to have your life changed.” —Kathrin Zenkina, Manifestation...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Read by the author. What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation...

From the New York Times bestselling author of Amazing Grace Adams comes a wryly resonant and deeply moving family dramedy investigating the question so many of us have asked ourselves: do my parents have a favorite? Vivienne and Patrick Fisher have done an excellent job raising their three...

What if your pain is the place where healing begins? Life doesn’t always turn out the way we hoped. Heartbreak, trauma, loss, shame―it can leave us feeling shattered, overwhelmed, and messy. We often try to run from our hurt, but we never get far. Our unresolved pain comes out sideways...

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman. A witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally...

Escape the exhausting cycle of stress and pain with Too Smart to Heal, an illustrated guide for overthinkers who have tried everything and are finally ready to heal, from the author of Get Out of My Head. Have you read all the self-help books, tried every mental health hack, and thought your way...

Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all aspects of daily life, including sensory issues, education and negotiation. Full of advice and support, this book is not intended to provide...

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

We live in a world built on escape — endless scrolling, quitting, reinventing, running from what hurts. But real healing doesn’t happen when you leave. It happens when you stay. In this deeply human and beautifully written book, psychologist Dr. David Miller offers short, compassionate reflections on the art of staying — staying with love, with discomfort, with purpose, and with yourself. Through gentle, poetic guidance, he reminds us that peace isn’t found in constant movement, but in the quiet courage to remain present with what is. For anyone who feels exhausted, lost, or on the ...

There is a voice in your head. You have heard it for as long as you can remember. It is not you. The Inner Critic is a literary field guide to the voice that has been narrating your thinking on a forty-year loop — the one that tells you, in language so familiar it just sounds like thought, that you are falling behind, that the other people in the room can see something off about you, that you should have figured this out by now. Most adults are fused with that voice. They cannot find the seam where their own thinking ends and the criticism begins. This book builds the seam. Written in the...

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait...

"This isn't just a book, it's a LIFELINE." Has your faith ever felt like it was falling apart? Have your prayers echoed back in silence? Do you secretly wonder if you’ve lost God, or if He was ever really there? If time is short, if it's been too long, this is one story, rooted in clear Scripture and the actual words of Jesus, that will bring back your life and faith. Part 2 of the series, the follow-up to Confession of a Christian Fraud, (Un)Following Jesus by Chad Campese is the book your soul has been begging for. It isn’t a guide for how to "believe better." It’s a call to burn ...

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews. '...a really, really, really good book' – Vassos Alexander ‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder ‘A lovely book… it is really simple about getting...

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself – he would try everything he could to...

Whether an accomplished speaker or a nervous novice, you'll acquire invaluable insights from seasoned speakers. Discover practical techniques on what to embrace and pitfalls to avoid. Witness how they conquered their fears and mastered the captivating art of public speaking, transforming trepidation into triumph. If you’ve ever: -- Been passed up for a promotion because it involved public speaking -- Been afraid to speak up in meetings -- Accepted an invitation to speak and choked -- Doubted your ability to effectively communicate your ideas to others -- Missed out on opportunities to ...