Longevity Science

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.

Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. 

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...

NAD+ is everywhere right now — in podcasts, longevity clinics, and supplement aisles. But what does the science actually say? If you've heard that NAD+ declines with age and wondered whether that matters for how you feel, how you think, and how well your body holds up over time — this book was written for you. The NAD+ Longevity Guide cuts through the hype to give you a clear, evidence-based picture of one of the most actively researched molecules in longevity science. Written for curious, health-conscious readers — not researchers — it explains what NAD+ is, why it declines, what ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

In the 1960s Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark classic, Be Here Now, which instantly captured the spiritual longings of his contemporaries. In Still Here, Ram Dass once again brings understanding, common sense, and reassurance for those of us facing the final season of life.

AI has become the new religion. Are we going to follow it? Do we even have a choice? Or have the tech evangelists captured our future? Join Christopher Wylie and Coda Story’s Isobel Cockerell as they journey from exclusive crypto parties in Dubai, to the slums of Kenya where thousands of hidden workers are training AI models, to the hacker palaces of San Francisco where tech’s true believers talk about merging computers with our brains.

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

Among the people Bateson engages in open-ended, in-depth conversations about aging are a retired Maine boatyard worker who has become a silversmith and maker of fine jewelry; an African American woman who explores the importance of grandmothering; two gay men finding contentment in mutual caring; the retired dean of a cathedral in New York City who exemplifies how a multiplicity of interests and connections lead to deeper unity; and Jane Fonda, who shares her ways of dealing with change and spiritual growth.

Discover Why Your Body Thrives on Plants Many people today are questioning modern eating habits, asking what’s wrong with eating meat, why chronic inflammation is so common, and whether a plant based diet for beginners can truly support long-term wellness. What You’ll Learn in This Plant-Based Nutrition Guide The Evolution of the Human Diet: How early dietary patterns shaped human health and how modern diets diverged from our biological design. Plant-Based Nutrition Science Explained: What anatomy, digestion, and physiology reveal about plant based nutrition science, human health, and ...

The Most Powerful Supplement of 2025? Absolutely—But Only If You Follow the Right Protocols 📈 Are you tired of brain fog, fatigue, and slow recovery? Know your body can do more… but don’t know what’s missing? Want to know exactly what works — and how to do it safely from day one? 💎 Imagine waking up tomorrow… Crystal-clear mind. Boundless energy pulsing through your body. A deep, steady drive to get things done—without the crash, without the fog, without the drag. Welcome to the world of Methylene Blue Limitless, the next-level mitochondrial enhancer transforming the way...

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

You have read the longevity headlines. NAD supplements will restore your energy. Rapamycin will double your lifespan. Yet nothing in your body feels changed, and the fine print in every study says something more careful than the headline that pulled you in. That gap between headline and evidence is what happens when a genuinely complicated field, the biology of how cells wear out over decades, gets compressed into a paragraph. This book gives you back the biology. This is Book 1 of a 5-book series on Aging and Longevity The book handles the hard parts with discipline. Every intervention ...

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments...

For the past 17 years, the author, a PhD in life sciences, has studied the amino acid glycine and its effects on the human body. This research has made clear to him that due to the typical Western diet, virtually all Americans suffer from an insufficient level of glycine, and this has resulted in a misunderstanding by the medical community of the natural function of inflammation as a proper response to injury. Dr Brind has found that bodies in the glycine-deficient state typically develop inappropriate or excessive—and sometimes fatal—inflammation in response to a variety of physical or...

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...

What is the true secret to a long, healthy, and vibrant life? Discover the answer not from a modern lab, but from the timeless wisdom of a bound-foot grandmother who lived to 96 with grace, strength, and without a single medication. In The Longevity Code, the author unlocks the simple, daily rituals that form the cornerstone of Traditional Chinese Medicine (TCM). This is not a complex Chinese medicine book but a heartfelt journey into a way of life, a guide to nurturing your body's innate energy and achieving lasting balance, passed down through generations. You Will Discover: The #1 Daily ...