Light Meditation

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Native America knows something about cultivating resilience and resisting darkness. For all who yearn for hope, this is a book of comfort, truth, and challenge in a time of anguish and fear.

Anxiety can make the future feel uncertain and the present feel overwhelming. But peace is always within reach-one breath, one moment, one choice at a time. 5-Minute Meditations for Anxiety offers 40 short, powerful meditations to help you quiet racing thoughts, release worry, and anchor yourself in the stillness of the present. In just five minutes, you can reset your nervous system, calm your mind, and reconnect with the inner strength and clarity that are always available to you.

NEW YORK TIMES BESTSELLER For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift—and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school...

The information within you is being unlocked. Do not fear the technology of the cosmos, nor the revelations of what has been hidden. The truth is emerging so that you may dismantle the old paradigm. You are the system busters, designed to anchor this new frequency. Remember who you are. Unlock the library within yourselves, and the secrets of the cosmos will lie bare before you. Light Codes is a collection of powerful meditations and spiritual practices designed to help you awaken your inner light, activate your higher potential, and remember who you truly are. Discover techniques for: • ...

The Light-Worker's Companion supports readers who are awakening to, or are already consciously on, their spiritual pathway. The Companion seeks to be exactly so, a companion and a friend to those who desire a deeper connection with themselves and the Beings of Light guiding them. The Light-Worker's Companion focuses on topics that facilitate a higher connection such as dimensions of consciousness, spiritual assignments, Ascension, and the spiritual family who offer their assistance in the process. The work is a guidebook to the many levels of Ascension and awareness one might experience as ...

B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for...

The guided meditations in The Light of Pure Knowing were selected from hundreds that Rupert Spira gave over a period of three years, from 2011 to 2013. They are a deeply contemplative and profound exploration of the non-dual nature of our experience, and have the power to take the listener back to the source from which they arise. You will not encounter philosophy here, but a journey into the most essential and ever-present nature of our experience – pure Knowing, the truth of our own Being – free from the thoughts and feelings that the mind superimposes upon it.

The internationally bestselling author of Last Child in the Woods seeks a deeper personal connection to nature during this time of ecoanxiety and upheaval by exploring his own backyard. Long beloved for his insightful, inspiring nature writing, Richard Louv returns with his most personal book...

Finding Guidance and Courage: A Light in Hard Times We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can...

How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body Shows how embracing the dark...

Grief changes everything. It touches our hearts, our minds, and our daily lives. Yet in the midst of sorrow, there is a way to find peace one moment at a time. 5-Minute Meditations for Living with Grief offers 40 short, powerful meditations to comfort your heart, calm your mind, and help you navigate loss with grace and hope. Written by acclaimed spiritual author and teacher James F. Twyman, this series of 5-Minute Meditation books is helping heal people around the world dealing with a wide variety of life challenges.

A New Era in Healing Has Already Started Can meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician...

I cannot imagine my life without prayer. It would be like trying to survive without oxygen. Prayer sustains my soul and comforts my anxious mind. And like oxygen, I can’t live without it. — Sonia In the course of our lives, there are occasions when we’re all asked to grow on a soul level...

Barbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, she continues her ground-breaking exploration of the human energy field, or aura -- the source of our experience of health or illness. Drawing on many new...

Bloomsbury presents A Life in Light by Mary Pipher, read by Jessica Garcie. A USA Today Must Read New Book From the bestselling author of Women Rowing North and Reviving Ophelia—a memoir in essays reflecting on radiance, resilience, and the constantly changing nature of reality. In her...

✨ Awaken the radiant energy that has always been within you. Every living being carries a glowing energy field — the aura — a reflection of our body, emotions, mind, and spirit. In Awakening the Light Within: The Complete Guide to Auras and Spiritual Awakening, bestselling author Danielle Lee Zwissler offers a powerful roadmap to understanding and working with this luminous force. Blending timeless wisdom from the Bible, Buddhism, and the Kabbalah, this book explores how the aura reveals your true self and connects you with the Divine. Inside, you’ll discover how to: ✔ See and ...

Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA ...

What if awakening was not a destination, but a remembering — a return to the Light you already are? Enlightened Awareness: Remembering the Light That You Are is a living transmission — part sacred teaching, part visionary parable, part meditative guide. Through poetic depth and crystalline clarity, mystic author Marco Enrique Trujillo unveils the multidimensional architecture of consciousness and the path to embody it. This book is an initiation into the direct knowing of your true Divine Nature. Within its pages, you will journey from the boundless Void to the radiant Light, through ...

Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.