Life Program

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...

30 Days to Overcome Sugar Addiction is a 30-day mindfulness program designed to help you examine your relationship with sugar, including the thoughts, cravings, habits, and patterns that can influence your choices, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring cravings, habits, attachment, temptation, emotional reactions, and related ...

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are...

You walk into a restaurant and get an immediate sense that you should leave. You are about to step onto an elevator with a stranger, and something stops you. You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent "left of bang", the moments before something bad happens.

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in...

A “hilarious…hugely entertaining” (Jay McInerney, author of Bright Lights, Big City) novel that captures the complexities of marriage, art, friendship, and the fictions we create in order to become the people we wish to be. A creative writing professor at a third-tier college in upstate...

To Break Free of Addictions, Optimize Your Brain, Drinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain’s specific needs—and then...

30 Days to Sobriety is a 30-day mindfulness program designed to help you examine your relationship with substance use, become more aware of thoughts, feelings, habits, and attachments, and develop a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring substance use, habits, attachments, and patterns of thought Daily reflection and self-observation practices ...

Welcome to Life After Divorce— We’re proud of you for taking the necessary steps in caring for yourself. This is no time to feel guilty about making sure you’re okay. We want you to know that you're going to be better than okay because you’ll be making decisions based on timeless advice and Biblical principles. We have both survived the soul-shattering trauma of divorce, but we also know the beauty of second chances once healing is achieved. Walk with us through the process and into the light of recovery. Surviving divorce, reclaiming your worth, and rebuilding life is as ...

The parallels to the present are ominous: an international pandemic killing nearly 700,000 Americans, followed by a booming stock markets and political turmoil….then years of unimaginable misery for so many – an era so difficult and challenging that it became known as The Great Depression….SOUND FAMILIAR? CAN HISTORY REPEAT? They Never Threw Anything Away provides an entertaining, informative, but all-too-plausible comparison of then and now from memories of 22 Americans who lived through The Great Depression. In their own words they tell of experiences gained while living during the ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

You want to grow. You want to feel more in control of your life, more confident in your choices, and more aligned with your goals. But let’s be honest—personal growth can feel exhausting … and expensive! You start with the best intentions, only to fall back into old habits, lose motivation, or get overwhelmed by where to even begin. What if there was a better way? Quantum Leap isn’t just another self-help book filled with generic advice and empty motivation. It’s a practical, AI-powered system designed to help you break through personal barriers, find clarity, build consistency, ...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...

Sober Curious? Want to Quit Drinking Completely? Need Coaching and Encouragement? This is NOT just another "how I got sober" book; far from it. This book contains a full 66-Day Program aimed at coaching you in your quest for sobriety. Written by a 20+ year female sober veteran who discovered that Life IS Better Sober and has learned a few things along the way on how to get — and stay — sober, you're sure to find many moments of shared despair, frustration, AND the all-important breakthroughs! Ladies (or Gentlemen!) — IF YOU'RE TIRED OF: Hangovers Weight Gain Headaches Missing Work ...

Eight concrete, well-explained choices are the foundation for this life-changing program: 1. Admitting Need – The Reality Step 2. Getting Help – The Hope Step 3. Letting Go – The Commitment Step 4.Coming Clean – The Housecleaning Step 5. Making Changes – The Transformation Step 6...

An astonishingly candid and funny memoir that will make you laugh and cry while it steals your heart, from a renowned stand-up comedian and veteran SNL writer who is “an expert in making light of life’s most devastating moments” (Rolling Stone). Rosebud Baker grew up as a loudmouth who...

I am whole. I am powerful. I am divine. When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones? "A Warrior Goddess," teaches HeatherAsh Amara, "is one who dares to face her fears and doubts, claims the ancestral power that...

30 Days to Overcome Loneliness is a 30-day mindfulness program designed to help you examine the thoughts, emotions, beliefs, attachments, and patterns that can contribute to feelings of loneliness, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring loneliness, isolation, connection, expectations, emotional reactions, and related thought ...