Holistic Weight Loss

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. It's a complete Cortisol ...

Are you a woman over 60 struggling with stubborn belly fat, fatigue, brain fog, poor sleep, or chronic stress? These may all be signs of cortisol imbalance — the stress hormone that, when elevated for too long, disrupts your metabolism, weakens immunity, and accelerates aging. But here’s the good news: you can reset your cortisol naturally and reclaim your energy, balance, and vitality. The Cortisol Detox for Women Over 60 is your step-by-step guide to lowering stress hormones, restoring balance, and embracing a simple anti-inflammatory lifestyle that works with your body — not ...

Brazilian Mounjaro: The Ultimate Weight Loss Elixir – How to Shed Pounds and Boost Health Naturally Are you searching for a natural, science-backed way to lose weight, speed up metabolism, and reduce inflammation? Discover the Brazilian Mounjaro drink—a powerful fat-burning elixir made with butterfly pea flowers, apple cider vinegar, lemon juice, honey, and ginger. This simple yet potent beverage has been praised for its ability to support digestion, curb cravings, and supercharge weight loss—all while promoting long-term health and vitality.Why This Book is Your Ultimate Guide to ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Embark on a transformative journey towards sustainable and healthy weight loss with our comprehensive program that focuses on fostering positive habits for both the mind and the body. In the pursuit of weight loss, individuals often succumb to quick fixes that prove detrimental in the long run. This holistic approach aims to rectify this by addressing the fundamental factors contributing to unsuccessful weight loss endeavors. Overview: In this enlightening guide, you will delve into the intricacies of nutrition, dispelling common misconceptions and myths that may have hindered your progress...

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

Forget crash diets and harsh cleanses — discover the gentle power of Aloe Vera to lighten body, mind, and spirit. Modern life weighs us down. Stress, processed foods, long hours, and environmental toxins leave us bloated, sluggish, and searching for quick fixes that never last. Fad detox teas, starvation diets, and harsh laxatives promise miracles but often cause more harm than healing. This book offers a different path. In Aloe Vera for Weight Loss & Detox, Rowan Hart shows why this humble green plant has been trusted across cultures — from ancient Egypt and Ayurveda to Taoist sages ...

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.

Holistic Nutrition: Foundations, Applications, and the Future of Well-Being is a comprehensive guide to the art and science of eating for whole-body health. Blending evidence-based research with timeless wisdom, this book offers a fresh, integrative perspective on food—not just as fuel, but as medicine, connection, and sustainability. Written in a clear academic style yet accessible to everyday readers, this book takes you on a journey through: ✅ The foundations of holistic nutrition and why it matters today ✅ The science of nutrients—beyond reductionist calorie counting ✅ The ...

🌿 Aloe Vera: Nature’s Timeless Healer for Skin, Digestion & Everyday Wellness 🌿 For over 6,000 years, Aloe Vera has been cherished as the “plant of immortality.” From Cleopatra’s beauty rituals to Ayurvedic tonics and modern scientific validation, this humble green leaf has stood the test of time — soothing burns, calming digestion, nourishing hair, and restoring balance to the body. In Aloe Vera: The Essence of Healing, Rowan Hart invites you on a journey through history, tradition, and science to discover why Aloe remains one of the world’s most trusted natural remedies....

You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?

Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.

Discover a life of harmony and vitality through menopause – reclaim your balance and joy, even if you've struggled for years.Are you constantly battling the discomfort of hot flashes, joint pain, and mood swings? Feeling disconnected from your body and unsure where to turn for reliable advice? Is the emotional rollercoaster affecting your relationships and self-confidence? What if you could regain control and embrace this life stage with grace and strength? You're not alone! This guide is uniquely different. Designed by a menopausal woman for women exactly in your shoes, it combines easy-...

Are you tired of the old approaches to weight loss: dieting, counting calories and starving yourself? Then you are ready for a new approach. This is the last diet book you’ll ever need because it addresses the REAL reasons we gain weight – the brain which is responsible for old habits, cravings, mental blocks, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical brain skills and strategies, you’ll be making healthier choices, end cravings, stress less, find more motivation for ...

In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.

More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

Want to make your own natural remedies—but don’t know where to start? Learn the time-tested techniques and modern skills to safely grow, prepare, and use herbs for real healing. Roots & Remedies is your essential guide to safe, ethical, and effective herbal practice. Whether you're a curious beginner or an aspiring herbalist, this hands-on reference walks you through every step of the herbal journey. From setting up your first apothecary to crafting custom remedies, you'll discover the time-honored traditions and modern insights needed to build a practice rooted in sustainability, ...