Weight Loss in Just 5 Minutes a Day with EFT

EFT Series, Book 1

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

Tired of complicated diets, exhausting workouts, or trying to overhaul your entire lifestyle just to lose weight? EFT (Emotional Freedom Techniques) is a simple, quick, and effective method that puts you in control. No extreme diet changes, no new cooking routines, and no overwhelming rules—just a practical tool to address emotional triggers and build healthier habits anytime, anywhere.

Here’s what this audiobook offers:

• Practical Guidance: Step-by-step instructions to master EFT and use it effectively for weight loss and emotional well-being.
• Customizable Scripts: Tapping exercises designed for cravings, stress, and emotional eating.
• Holistic Tools: Techniques like affirmations and visualizations to support sustainable, long-term change.
• Emotional Insight: Strategies to release guilt, shame, and limiting beliefs that keep you stuck.

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

Stop overcomplicating weight loss. Start using a method that works with your mind and body. Listen, tap, and transform your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

A Quick and Interesting Approach to Weight Loss

I was curious about using EFT (tapping) for weight loss, and this audiobook gave me a great starting point. The idea of spending just five minutes a day made it feel doable, and the step-by-step guidance kept things simple. I appreciated how it focused on the emotional side of eating rather than just diet and exercise. While results take consistency, the techniques are easy to incorporate into daily life. If you're open to a mind-body approach, this is worth exploring!

An Effective Approach to Weight Loss with ETF

This book offers a simple yet powerful way to support weight loss using Emotional Freedom Techniques (EFT). With just five minutes a day, readers can learn how to manage cravings, reduce emotional eating, and develop a healthier mindset. The step-by-step guidance makes it easy for beginners to follow, and the practical exercises help reinforce long-term results. A must-read for anyone looking for a stress-free, holistic approach to weight management!

Not just a weight loss book

This book does help with weight loss, but not that eat less, move more way. It delves deep into your psyche as to why you struggle with weight using emotional freedom techniques. I found the techniques easy to do and follow. I have opened up wounds I didn't know I had. I have grown so much thanks to this book.

Surprisingly Effective and Easy to Follow!

The techniques are simple, yet they made a noticeable difference in how I handle cravings and emotional eating. I love that it focuses on mindset instead of just another diet plan. It felt doable even with my busy schedule, and I actually started looking forward to practicing the techniques each day. If you've struggled with willpower or emotional eating, this is definitely worth trying. It’s a refreshingly different approach that actually makes sense!

very informative

I enjoyed listening to this book. the advice was practical and if done consistently could have life changing results. the narrator did an excellent job