Weight Loss in Just 5 Minutes a Day with EFT

EFT Series, Book 1

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

Tired of complicated diets, exhausting workouts, or trying to overhaul your entire lifestyle just to lose weight? EFT (Emotional Freedom Techniques) is a simple, quick, and effective method that puts you in control. No extreme diet changes, no new cooking routines, and no overwhelming rules—just a practical tool to address emotional triggers and build healthier habits anytime, anywhere.

Here’s what this audiobook offers:

• Practical Guidance: Step-by-step instructions to master EFT and use it effectively for weight loss and emotional well-being.
• Customizable Scripts: Tapping exercises designed for cravings, stress, and emotional eating.
• Holistic Tools: Techniques like affirmations and visualizations to support sustainable, long-term change.
• Emotional Insight: Strategies to release guilt, shame, and limiting beliefs that keep you stuck.

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

Stop overcomplicating weight loss. Start using a method that works with your mind and body. Listen, tap, and transform your life today!

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Surprisingly Effective and Easy to Follow!

The techniques are simple, yet they made a noticeable difference in how I handle cravings and emotional eating. I love that it focuses on mindset instead of just another diet plan. It felt doable even with my busy schedule, and I actually started looking forward to practicing the techniques each day. If you've struggled with willpower or emotional eating, this is definitely worth trying. It’s a refreshingly different approach that actually makes sense!

very informative

I enjoyed listening to this book. the advice was practical and if done consistently could have life changing results. the narrator did an excellent job

A Quick and Interesting Approach to Weight Loss

I was curious about using EFT (tapping) for weight loss, and this audiobook gave me a great starting point. The idea of spending just five minutes a day made it feel doable, and the step-by-step guidance kept things simple. I appreciated how it focused on the emotional side of eating rather than just diet and exercise. While results take consistency, the techniques are easy to incorporate into daily life. If you're open to a mind-body approach, this is worth exploring!

An Effective Approach to Weight Loss with ETF

This book offers a simple yet powerful way to support weight loss using Emotional Freedom Techniques (EFT). With just five minutes a day, readers can learn how to manage cravings, reduce emotional eating, and develop a healthier mindset. The step-by-step guidance makes it easy for beginners to follow, and the practical exercises help reinforce long-term results. A must-read for anyone looking for a stress-free, holistic approach to weight management!

Not just a weight loss book

This book does help with weight loss, but not that eat less, move more way. It delves deep into your psyche as to why you struggle with weight using emotional freedom techniques. I found the techniques easy to do and follow. I have opened up wounds I didn't know I had. I have grown so much thanks to this book.

Practical Introduction to EFT for Weight Loss

This audiobook offers a practical introduction to using Emotional Freedom Techniques (EFT) for weight loss. The content is well-structured, guiding listeners through tapping sequences designed to address emotional eating and weight management. The narration is clear and calming, making it easy to follow along with the exercises. While the audiobook provides valuable insights, some listeners might desire more scientific backing or case studies to support the effectiveness of EFT for weight loss. Overall, it's a helpful resource for those interested in exploring alternative methods for managing weight.

This is a great resource! Very happy so far!

I have had such a tough time finding a weight loss resource like this one so I was thrilled when I came across it! I really enjoyed the tapping techniques that were brand new to me. The step by step guidance was very helpful and I felt that the techniques were easy to do and you can't beat 5 minutes a day! I also enjoyed the affirmations. I have had issues with bored eating and emotional eating in the past so I think that these will really help. Great resource overall especially for those who want something easy and quick to add to their arsenal of weight loss tools.

Weight Management - Simple and Effective Approach

This method has become a valuable tool in my daily routine, leading to noticeable improvements in my relationship with food and overall well-being. I was skeptical about EFT, but dedicating just five minutes a day has genuinely helped me manage emotional eating. The step-by-step guidance made it easy to follow, and the customizable scripts addressed my specific triggers. Incorporating affirmations and visualizations felt natural and supportive.

Simple and effective way to manage weight!

I really enjoyed this audiobook! It explained how to use Emotional Freedom Techniques to help with weight management. The content was presented in a way that's easy to understand and follow. I liked that it focused on the emotional side of weight loss, not just diet and exercise. The tapping exercises were simple but felt effective. If you're looking for a fresh, mind-body approach to weight loss, this is worth a listen!

A simple yet effective approach

I had the opportunity to listen to this audiobook and although I was skeptical at first, after listening to this book and trying some of the EFT techniques, I can honestly say I'm a believer. I have a sweet tooth and when I see a sweet I can eat, I just go for it! The techniques in this book are already helping me to stop not only the cravings but the impulse as well.

I'm excited to keep up with the techniques and see where I end up. If you're interested in a different approach to losing weight, give this audiobook a listen!