The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum

Thriving Through Birth and the Fourth Trimester

De: Marusya Wellness Publishing

Narrado por: AutumnHeatherVO

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain.

In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Inside, you’ll find:

• Part 1: Preparing for Baby
  Learn how ADHD affects pregnancy, build a mindset that supports your journey, and create a birth plan that reduces stress—not adds to it. Discover nourishing food swaps, gut-health tips from Brain Maker, and tools like the Yuka app to make food choices easier.
• Part 2: The Birth Experience
  Whether you’re planning a hospital, home, or birthing center delivery, we’ll walk you through how to focus during labor, advocate for yourself, and work through fear and decision fatigue with confidence.
• Part 3: Thriving in the Fourth Trimester
  Get honest, heartfelt support for postpartum emotions, sleep struggles, ADHD-related overwhelm, and nourishing your healing body. This section blends holistic and practical care for both your brain and your body.
• Part 4: Baby’s First Year Essentials
  From co-regulation to gut health, this section covers the little things that make a big difference. Learn how to create a safe, restful home, support your baby’s microbiome, and stay present without burning out.
• Part 5: Special Topics for ADHD Mamas
  Real talk on routines, home organization, and the mental load of motherhood. Learn how to create visual structures, use self-compassion to reduce guilt, and build a lifestyle—whether you work, stay home, or do both—that actually works for you.

©2025 Marusya LLC (P)2025 Marusya LLC

Supportive and Encouraging

I really appreciated The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum. As someone with ADHD, I often feel overwhelmed by all the advice out there, but this audiobook felt calm and steady. It gave me ideas I could actually use without feeling judged or overloaded. I liked that it addressed both the emotional and physical sides of pregnancy and postpartum in a way that made sense to me.

Support and Strength for Moms

This guide is a great book for expecting and new moms navigating pregnancy and postpartum with ADHD. The author blends holistic care with realistic advice that feels genuinely empowering and not overwhelming. I loved how it addresses both the physical and emotional sides of motherhood. There is a special focus on the often overlooked fourth trimester. The tone is gentle, understanding, and filled with practical tools that actually work for women with the ADHD. Highly recommend for any mama looking to feel seen, supported, and strong on her journey.

calming and supportive

even though i’m not pregnant, i listened out of curiosity and found it really grounding. it’s gentle, non-judgy, and makes space for neurodivergent moms to feel seen.

incredibly validating

This audiobook felt like it was written just for me. It's incredibly validating and packed with practical, holistic strategies that actually make sense for my brain. I've already started implementing some of the tips, and I'm feeling so much more prepared and less overwhelmed.

Finally Felt Seen and Understood

As a mom with ADHD, pregnancy and postpartum were incredibly overwhelming for me. This guide made me feel less alone and gave me practical, doable advice that actually fits my brain and lifestyle. It covered things no one else really talks about, especially from a neurodivergent perspective. I’ve already recommended it to two friends. If you’re an expecting or new mom with ADHD, this book is honestly a breath of fresh air.

Finally—A Holistic Guide That Truly Speaks to ADHD

The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum is a breath of fresh air. As an expectant mom navigating both ADHD and the overwhelming journey of pregnancy, I felt so seen and supported by this audiobook. It offers realistic, compassionate, and practical tools for thriving through birth and the fourth trimester—without the pressure to be perfect. The holistic approach is empowering, and the narration is warm and reassuring. Every ADHD mama deserves to hear this. Highly recommended!

Navigating pregnancy & postpartum with confidence!

This audiobook is a perfect fit for any expectant mom with ADHD. I found it to be a helpful and useful guide, full of helpful strategies that can really make a difference. The audiobook was well narrated, and the material was well organized and easy to follow. It is full of achievable suggestions that help you feel understood and well equipped, rather than overwhelmed. I highly recommend this audiobook!

ADHD lens on motherhood that actually helps

This guide manages to speak directly to the ADHD brain without feeling overwhelming or patronizing. I really appreciated how it broke down the chaos of pregnancy and postpartum into calm, doable chunks, with tools like visual structures and food swaps that are actually ADHD-friendly. The section on the fourth trimester felt especially grounding—acknowledging the mental load without glossing over it. It’s rare to find something that blends holistic insight with the real-life messiness of new motherhood so well.

A gem!

This audiobook is such a livesaver for so many mothers and soon to be mothers. Its good to find a resrource like this, its one fo the onyl ive seen. I got this for my wife and she found it super helful because its much more spoecififc than other pregnancy books. I recommend it!

Perfect for Pregnant Moms with ADHD (or NOT)!

I gifted this book to one of my closest friends, who’s expecting her first baby and was recently diagnosed with ADHD—and she was impressed. She told me after the first few chapters that it felt like the author had made it just for her. Lots of thorough information on how to navigate pregnancy and motherhood all while managing an ADHD brain. There is no judgment or unrealistic expectations. It’s warm, funny, super informative, and filled with practical tools that work with her brain, not against it. I’ve seen her go from anxious and scattered to more grounded and confident about what’s ahead. And honestly? I wish every new mom had something this supportive—whether or not they have ADHD.