High Cholesterol

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides ...

Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health naturally. Reclaim God's very best for you and get ready to win!

Are you tired of having to take cholesterol-lowering pills everyday? Do you feel shackled by your high cholesterol, worried that it might lead to further complications? Then it is time you read this book. In the succeeding chapters, we will teach you how to lower your cholesterol naturally and safely. First, we will discuss what cholesterol is, its risk factors, and why it is important to keep it balanced. Then we will explain how changing your diet and your lifestyle can eradicate bad cholesterol forever. We will only give you practical suggestions that you can incorporate into your life. ...

Are you sick of bland, boring meals? Want tasty dishes that boost your heart health? Ready to master heart-healthy cooking today? If you answered YES to at least one of these questions, you MUST keep reading... Living with heart-related concerns can be overwhelming. Suddenly, your favorite dishes seem off-limits, and navigating complicated dietary restrictions feels impossible. Conflicting nutritional advice only adds to your confusion, making it difficult to find tasty recipes that align with your new heart-healthy lifestyle. The fear of your condition worsening and the anxiety of ...

Discover the Truth About Cholesterol That Could Change Your Life Are you living in fear of "high cholesterol"? Confused by conflicting health advice and overwhelmed by medications and diet restrictions? It’s time to challenge the myths and uncover the facts. In Cholesterol: Friend or Foe?, this groundbreaking guide takes you on a deep, yet easy-to-understand journey into the real science behind cholesterol, heart health, and the medical industry’s long-standing misconceptions.What You’ll Learn Inside: ✅ Why cholesterol isn’t your enemy — and what role it actually plays in your ...

People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.

Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to help readers comprehend the complexities of cholesterol and its impact on health. Written from the perspective of a stroke survivor, Riggs simplifies medical jargon and delivers practical advice that anyone can understand, making it an essential resource for those looking to manage their heart health. The book begins by explaining the foundational aspects of cholesterol and triglycerides, breaking down the roles that HDL (good cholesterol), LDL (...

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet

Are you uncertain about when—or even whether—you should be screened for high cholesterol? With so many numbers to interpret (LDL, HDL, triglycerides, total cholesterol) and shifting guidelines from major medical societies, it’s easy to feel overwhelmed. Does early detection always help? And when does treatment actually improve your health? Cholesterol Screening Dilemmas provides the clarity you’ve been searching for. In this essential guide, Dr. ID OKPOMBOR breaks down the complex science of cholesterol screening into simple, practical information that empowers you to make confident...

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Embark on a journey to better health with the "Dash Diet Cookbook for Beginners." Discover the secrets to lowering blood pressure and enjoying delicious, low-sodium recipes in an easy-to-follow 30-day DASH diet meal plan. Tired of struggling with high blood pressure? Overwhelmed by conflicting diet advice? Frustrated with the complexities of sodium regulation? This DASH diet book for beginners provides a simple, effective answer to these concerns. Gregory Neel, a seasoned registered dietitian, demystifies the DASH diet, offering a comprehensive overview and scientifically grounded methods ...

Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle. This book is packed with tons of helpful diet tips just as it is on www.losingbellyfatmission.com but it takes the lesson to a higher level. The body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help. In this kind of diet one is allowed to have three meals in a day. Once in a week the dieter is allowed to eat whatever he likes but for one hour only. The concept of this diet is burn fat as the primary ...

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...

Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your go-to guide for eating well without giving up flavor. With an easy-to-follow 28-day meal plan, full-color recipes, and practical wellness tips, you’ll have everything you need to support your heart naturally and enjoy every bite along the way. 💚 Inside the book, you’ll find: ✔️ 4-week step-by-step heart-health meal plan ✔️ Over 90 vibrant recipes with simple ingredients ✔️ Weekly printable planner via QR code ✔️ Full-color ...

Reclaim Your Heart Health—Naturally and Permanently Heart disease is the leading cause of death worldwide, yet most people don’t realize it can be reversed with the right approach—starting with what’s on your plate. Heart: Reclaim Your Heart Health Naturally offers a practical, food-first strategy to reduce high blood pressure, lower harmful cholesterol, and restore full-body balance using natural principles that work. This is not another medication-focused handbook. This is a wake-up call to the power of healing through food, movement, and lifestyle rooted in sound science and ...

🎁🎁2 SPECIAL BONUSES INSIDE 🎁🎁 Could This Cookbook Save Your Life? Discover How to Protect Your Heart! Heart disease remains the leading cause of death in the USA, claiming countless lives each year. It's a silent epidemic, but one that can often be prevented through lifestyle choices, particularly diet. “Heart Healthy Cookbook for Beginners” is more than just a cookbook; it’s a lifesaving guide in your kitchen. With every recipe, you're taking a step towards a healthier heart and a longer life. Every recipe is crafted to deliver both flavor and nutritional benefits, ...

Take charge of your heart health with Heart Smart: Your Guide to Mastering Cholesterol and Blood Pressure by Dr. Izharul Hasan, MD (U). This comprehensive guide empowers you to manage cholesterol and blood pressure through practical, evidence-based strategies, tailored for all walks of life—whether you’re in Mumbai, Lagos, or São Paulo. Learn the science of heart disease, adopt heart-healthy diets like DASH, embrace exercise routines, and master stress and sleep techniques. With insights for women, seniors, and those with diabetes or genetic risks, Dr. Hasan blends Unani wisdom with ...

Are you looking for a guide that will teach you all you need to know about the DASH Diet? Are you wondering about the effectiveness of this diet? If yes, then keep reading! The DASH DIET is a low-carb diet that is gaining popularity among those who want to lose weight and be healthy. You can try the DASH DIET if you are interested in losing weight by eating the right amount of food. The DASH Diet, initially called the Carb DASH DIET (Dietary Approaches to Stopping Hypertension), is a dietary program that has been designed considering the nutritional needs of humans. It is a perfect ...