High Cholesterol

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.

If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides ...

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

Discover the Truth About Cholesterol That Could Change Your Life Are you living in fear of "high cholesterol"? Confused by conflicting health advice and overwhelmed by medications and diet restrictions? It’s time to challenge the myths and uncover the facts. In Cholesterol: Friend or Foe?, this groundbreaking guide takes you on a deep, yet easy-to-understand journey into the real science behind cholesterol, heart health, and the medical industry’s long-standing misconceptions.What You’ll Learn Inside: ✅ Why cholesterol isn’t your enemy — and what role it actually plays in your ...

Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to help readers comprehend the complexities of cholesterol and its impact on health. Written from the perspective of a stroke survivor, Riggs simplifies medical jargon and delivers practical advice that anyone can understand, making it an essential resource for those looking to manage their heart health. The book begins by explaining the foundational aspects of cholesterol and triglycerides, breaking down the roles that HDL (good cholesterol), LDL (...

People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.

Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your go-to guide for eating well without giving up flavor. With an easy-to-follow 28-day meal plan, full-color recipes, and practical wellness tips, you’ll have everything you need to support your heart naturally and enjoy every bite along the way. 💚 Inside the book, you’ll find: ✔️ 4-week step-by-step heart-health meal plan ✔️ Over 90 vibrant recipes with simple ingredients ✔️ Weekly printable planner via QR code ✔️ Full-color ...

Are you tired of having to take cholesterol-lowering pills everyday? Do you feel shackled by your high cholesterol, worried that it might lead to further complications? Then it is time you read this book. In the succeeding chapters, we will teach you how to lower your cholesterol naturally and safely. First, we will discuss what cholesterol is, its risk factors, and why it is important to keep it balanced. Then we will explain how changing your diet and your lifestyle can eradicate bad cholesterol forever. We will only give you practical suggestions that you can incorporate into your life. ...

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

Are you looking for a guide that will teach you all you need to know about the DASH Diet? Are you wondering about the effectiveness of this diet? If yes, then keep reading! The DASH DIET is a low-carb diet that is gaining popularity among those who want to lose weight and be healthy. You can try the DASH DIET if you are interested in losing weight by eating the right amount of food. The DASH Diet, initially called the Carb DASH DIET (Dietary Approaches to Stopping Hypertension), is a dietary program that has been designed considering the nutritional needs of humans. It is a perfect ...

Reclaim Your Heart Health—Naturally and Permanently Heart disease is the leading cause of death worldwide, yet most people don’t realize it can be reversed with the right approach—starting with what’s on your plate. Heart: Reclaim Your Heart Health Naturally offers a practical, food-first strategy to reduce high blood pressure, lower harmful cholesterol, and restore full-body balance using natural principles that work. This is not another medication-focused handbook. This is a wake-up call to the power of healing through food, movement, and lifestyle rooted in sound science and ...

Best-selling author, David Reuben. M.D., tells you the one simple change you can make in your diet that will give you medically-proven protection against colon and rectal cancer, heart attacks, appendicitis, diverticulosis, hemorrhoids, constipation and other diseases of “civilization”. This book guides you step-by-step in the easy and appetizing process of making your diet your shield against the disease. In this history-making explanation of the high-fiber diet, Dr. Reuben has brought good health and long life to millions of Americans. For decades Medical Science was puzzled by the ...

The content of this book was updated in its entirety in April 2016, and a new chapter on Heart Disease was added. Choose This not That for High Triglycerides. This book represents the most comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat HT and its various symptoms. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this book is for you. Here are the highlights and what makes this publication unique and different from your ...

Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health naturally. Reclaim God's very best for you and get ready to win!

Are you ready to transform your health and take command of your blood pressure? Dive into the world of the DASH Diet with our comprehensive guide and DASH diet cookbook, "DASH Diet Made Simple". This DASH diet book for beginners is your key to effortlessly integrating the renowned DASH dietary plan into your life. Unlock the science behind the DASH Diet as it specifically targets the reduction of blood pressure, setting it apart from other diets. Gain valuable insights into its benefits with engaging content and easy-to-follow instructions. Your journey to a healthier lifestyle is about to ...

SUBTITLE: "A Collection of Cardiac Book Titles By Jim Lowrance" This book of 17 chapters (approx. 19,650 words) is a compilation containing three of my previously published titles. The section on common ectopic heart beats (PVCs and PACs), is a subject that is also covered within a chapter of the section regarding heart problems associated with thyroid diseases as well but with added viewpoints. It is important to note that according to thyroid disease medical sources, including the AACE (American Association of Clinical Endocrinologists), half of the American population with thyroid ...

Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.

Struggling to find tasty low-sodium DASH diet recipes? Overwhelmed by the challenges of managing your blood pressure? Frustrated with bland and uninspiring meal options? This DASH diet cookbook for beginners is a treasure trove of easy-to-follow, delicious, low-sodium DASH diet recipes explicitly designed for beginners embarking on the DASH diet journey. Whether you are new to cooking or a seasoned chef, these DASH diet recipes will simplify meal preparation while tantalizing your taste buds. The author, Georgia Stephenson, is an esteemed nutritionist and wellness advocate whose dedication ...