Healthy Adult
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#HealthyAdult
- Pivot from Fantasy to Reality, Confusion to Clarity, Isolation to Connection
- De: Lori Jean Glass
- Narrado por: Lori Jean Glass
- Duración: 6 h y 14 m
- Versión completa
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Lori Jean Glass’s personal experiences with childhood trauma inspired her to develop the PIVOT Process, a powerful method for identifying and overcoming the root causes of attachment problems. In #HealthyAdult, Lori Jean provides insight and tools for addressing the psychological issues that are sabotaging your relationships. With her expert guidance, you’ll create new, more positive behaviors and stop making decisions that harm you and the people you love. At last, you can get off that crazy train, onto a connected highway, and find your way to a healthier, happier you.
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Right on the money!
- De Mr Sluthe Shopper en 01-12-24
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#HealthyAdult
- Pivot from Fantasy to Reality, Confusion to Clarity, Isolation to Connection
- Narrado por: Lori Jean Glass
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 07-26-22
- Idioma: Inglés
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In #HealthyAdult, Lori Jean Glass provides insight and tools for addressing the psychological issues that are sabotaging your relationships. With her expert guidance, you’ll create new, more positive behaviors and stop making decisions that harm you and the people you love....
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- De: Wendy Suzuki, Billie Fitzpatrick
- Narrado por: Wendy Suzuki
- Duración: 9 h y 41 m
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A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
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Self-Satisfied, Self-Serving & Self-Centered
- De Sara en 12-29-15
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Narrado por: Wendy Suzuki
- Duración: 9 h y 41 m
- Fecha de lanzamiento: 05-19-15
- Idioma: Inglés
- A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- De: Daniel S. Lobel PhD
- Narrado por: Dean Gallagher
- Duración: 5 h y 40 m
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. This compassionate guide offers a trauma-informed approach to help you recover from your toxic childhood and discover the person you were truly meant to be. You'll learn how to identify emotional and developmental wounds, and discover why interactions with your parents were so harmful to your sense of self.
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Adult Children of Borderline Parents
- A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self
- Narrado por: Dean Gallagher
- Duración: 5 h y 40 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault.
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How to Really Love Your Adult Child
- Building a Healthy Relationship in a Changing World
- De: Ross Campbell, Gary Chapman
- Narrado por: Dan Robertson
- Duración: 5 h y 48 m
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More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.
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Helped to bring clarity and direction
- De J.T. en 01-03-24
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How to Really Love Your Adult Child
- Building a Healthy Relationship in a Changing World
- Narrado por: Dan Robertson
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 03-28-23
- Idioma: Inglés
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More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"....
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The Dos & Don'ts of Parenting Adult Kids
- Practical Ways to Keep Your Relationship Healthy and Long Lasting, Even When Challenges Arise
- De: Ann Marie Sorenson
- Narrado por: Nancy Higgins
- Duración: 3 h y 21 m
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No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.
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Wow
- De Nir en 04-02-23
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The Dos & Don'ts of Parenting Adult Kids
- Practical Ways to Keep Your Relationship Healthy and Long Lasting, Even When Challenges Arise
- Narrado por: Nancy Higgins
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 03-27-23
- Idioma: Inglés
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No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof....
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- De: Emma Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
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Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
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There was some good basic information.
- De Mark en 08-14-25
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency ...
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High Blood Pressure Explained: Natural, Effective, Drug-Free Treatment for the “Silent Killer”
- (Blood Pressure, Hypertension, Heart Health, Naturopathy, Natural Remedies)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 44 m
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The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension continues to be a leading cause of numerous chronic illnesses. In America, roughly 1 in 3 people have high blood pressure. Although many of us realize that controlling hypertension is an important part of healthy living, very few people actually understand how to reduce hypertension. Fortunately, there is good news. When it comes to controlling high blood pressure and lowering blood pressure naturally, the alternatives are many! Even for ...
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Straightforward and to the point.
- De Barbara Cosme en 03-18-25
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High Blood Pressure Explained: Natural, Effective, Drug-Free Treatment for the “Silent Killer”
- (Blood Pressure, Hypertension, Heart Health, Naturopathy, Natural Remedies)
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- The NATURAL Blood Pressure Solution Learn EFFECTIVE TREATMENT for "The Silent Killer" High blood pressure is deadly. Across the world, hypertension...
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True Love Lasts
- A guide to healthy relationships for teens and young adults
- De: James Wegert
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
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"If you want to have a healthy dating relationship based upon respect now or in the future, this is possibly the most valuable book that you will ever purchase." Written by a school counselor who partially messed up his life by making bad dating choices and who has seen so many people mess up their lives by making similar choices, True Love Lasts communicates important information about a strong approach to dating. The approach suggested is an alternative to the devastating self-centered approach to dating promoted by our popular culture in which dating choices are made mainly based upon ...
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True Love Lasts
- A guide to healthy relationships for teens and young adults
- Narrado por: Virtual Voice
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- "If you want to have a healthy dating relationship based upon respect now or in the future, this is possibly the most valuable book that you will ...
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High-Protein Vegan Diet Cookbook for Seniors
- Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
- De: Madeline Greene
- Narrado por: Virtual Voice
- Duración: 3 h y 48 m
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Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...
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High-Protein Vegan Diet Cookbook for Seniors
- Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
- Narrado por: Virtual Voice
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
- Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional ...
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The Easiest Mediterranean Diet Cookbook for Seniors
- A Science-Backed Guide to Healthy Eating, Effortless Weight Management, and Lifelong Longevity | A 28-Day Meal Plan for Adults Over 60
- De: Maritza Langdon
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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The Easiest Mediterranean Diet Cookbook for Seniors Simple Recipes. Big Flavor. Zero Confusion. Tired of cookbooks full of complicated recipes or ingredients you can’t find? This one’s different. Written with care by Maritza Langdon, this cookbook cuts through the noise to give you what really matters: 🥗 Easy, step-by-step recipes designed for one or two people 🍅 Everyday ingredients you can find at any grocery store 📝 Clear instructions with no confusing jargon 📸 Full-color photos so you know exactly what to expect 🍳 No fancy gadgets or hard-to-find items—just ...
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The Easiest Mediterranean Diet Cookbook for Seniors
- A Science-Backed Guide to Healthy Eating, Effortless Weight Management, and Lifelong Longevity | A 28-Day Meal Plan for Adults Over 60
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 07-11-25
- Idioma: Inglés
- The Easiest Mediterranean Diet Cookbook for Seniors Simple Recipes. Big Flavor. Zero Confusion. Tired of cookbooks full of complicated recipes or ...
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HOW TO BE AN ADULT FOR TEENS
- 65 Life Skills Every Teenager Should Know, from Cooking and Cleaning the House to Dealing with Social Anxiety and Making Friends
- De: Katherine Curtis
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
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★A great gift for teens and young adults from 14 to 18 years old★ Hi, my young friend. Congratulations, you're about to become an adult! And what's next? Are you ready to be a fully independent person yet? So that you can handle all those everyday problems and worries that adults handle on their own. I don't think so. And that's okay. After all, no one is born with the ability to cook, maintain a car, navigate in a foreign city or, for example, competently manage their own finances. And schools do not emphasize such skills, because it is believed that all this comes with time in the ...
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HOW TO BE AN ADULT FOR TEENS
- 65 Life Skills Every Teenager Should Know, from Cooking and Cleaning the House to Dealing with Social Anxiety and Making Friends
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 07-13-25
- Idioma: Inglés
- ★A great gift for teens and young adults from 14 to 18 years old★ Hi, my young friend. Congratulations, you're about to become an adult! And ...
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Simple & Quick Mediterranean Diet Cookbook for Seniors
- Easy Recipes and a 30-Day Meal Plan to Support Heart Health, Improve Daily Energy, and Inspire Healthy Living After 60
- De: Patricia Gilmore
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
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Enjoy delicious, feel-good meals inspired by Mediterranean traditions — designed with simplicity, comfort, and senior wellness in mind. The Simple & Quick Mediterranean Diet Cookbook for Seniors is designed to make healthy eating truly enjoyable and accessible for adults over 60. With full-color pages, clear instructions, and realistic meal planning, this book brings the heart-healthy Mediterranean lifestyle right to your kitchen — with simplicity and flavor at its core. ________________________________________ ✅ Here’s what makes this cookbook a smart companion in your kitchen: ✔...
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Simple & Quick Mediterranean Diet Cookbook for Seniors
- Easy Recipes and a 30-Day Meal Plan to Support Heart Health, Improve Daily Energy, and Inspire Healthy Living After 60
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 08-01-25
- Idioma: Inglés
- Enjoy delicious, feel-good meals inspired by Mediterranean traditions — designed with simplicity, comfort, and senior wellness in mind. The ...
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Carb Cycling Cookbook for Women over 70: A Gentle 30-Day Meal Plan with 5-Ingredient Recipes You Can Make in 30 Minutes for Strength, Vitality, and Healthy Aging
- De: Sirena Simonds
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
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Eat Smart, Boost Energy, and Enjoy Delicious Meals Designed for Your Lifestyle Staying healthy and energetic after 70 is all about balance, and carb cycling makes it simple, flexible, and delicious. This cookbook is designed specifically for women over 70, combining easy-to-follow nutrition guidance with satisfying recipes that fit into everyday life. Discover how to use the right carbs at the right times to maintain a healthy weight, support steady energy, and enjoy food without feeling restricted. Inside the Book: A complete carb cycling plan tailored to women over 70 Balanced low-carb, ...
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Carb Cycling Cookbook for Women over 70: A Gentle 30-Day Meal Plan with 5-Ingredient Recipes You Can Make in 30 Minutes for Strength, Vitality, and Healthy Aging
- Narrado por: Virtual Voice
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 08-12-25
- Idioma: Inglés
- Eat Smart, Boost Energy, and Enjoy Delicious Meals Designed for Your Lifestyle Staying healthy and energetic after 70 is all about balance, and ...
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- De: Rebecca King
- Narrado por: Emma Love
- Duración: 6 h y 34 m
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How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- Narrado por: Emma Love
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
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From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- De: Madeline Mills
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...
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Very helpful
- De Spencer Hames en 05-14-25
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship......
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Super Easy Mediterranean Diet Cookbook for Seniors
- Doctor-Approved Meals for Heart Health, Healthy Weight, and a Vibrant, Joyful Life — So You Can Feel Your Best After 60
- De: Mirai Anna Ferrero
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up frustrated by complicated recipes, confusing rules, or bland meals that don’t satisfy you? Do you want to feel lighter, more energized, and in control of your health—without giving up the joy of eating? Super Easy: Mediterranean Diet Cookbook for Seniors is your stress-free, doctor-approved guide to eating well, aging well, and enjoying every bite along the way. Designed specifically for adults over 60, this book takes the guesswork out of healthy ...
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Super Easy Mediterranean Diet Cookbook for Seniors
- Doctor-Approved Meals for Heart Health, Healthy Weight, and a Vibrant, Joyful Life — So You Can Feel Your Best After 60
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
- Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up ...
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Intenta nuevamente$4.99 o gratis con tu prueba Plus
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 01-17-23
- Idioma: Inglés
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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Intenta nuevamente$17.19 o gratis con una prueba de 30 días
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Parenting the Young Adult Years
- Maintaining Strong Family Ties and Healthy Relationships with Your Emerging Adult Children
- De: Jill Merton
- Narrado por: Charlotte Vaughan
- Duración: 3 h y 58 m
- Versión completa
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Raising children can bring unexpected challenges and unique obstacles at any age—but young adulthood requires an entirely new set of parenting skills! Adults between 18 and 25 are experiencing a radical transformation that can be hard for their parents to keep up with. From the decisions children make to the lifestyles they lead, many things can put a wedge in a parent–child relationship during this period. However, with the right set of tools, what could drive others apart can bring many families closer together!
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An Essential Guide
- De Theodore Faison en 02-28-25
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Parenting the Young Adult Years
- Maintaining Strong Family Ties and Healthy Relationships with Your Emerging Adult Children
- Narrado por: Charlotte Vaughan
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 08-05-24
- Idioma: Inglés
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Raising children can bring unexpected challenges and unique obstacles at any age—but young adulthood requires an entirely new set of parenting skills! Adults between 18 and 25 are experiencing a radical transformation that can be hard for their parents to keep up with.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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A Grandparents' Guide to Modern Parenting
- Understanding Your Adult Children's Parenting Styles...Supporting Without Overstepping
- De: Lucy Lamont
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Versión completa
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Your journey to peaceful grandparenting starts here… In today’s parenting world, everything has changed—again. From sleep routines to screen time, social media and modern medical advice are reshaping how today’s parents raise their children. For many grandparents, this can feel unfamiliar—and sometimes even frustrating. If you’ve ever found yourself biting your tongue or walking on eggshells around your adult children, you’re not alone. In A Grandparents’ Guide to Modern Parenting, Lucy Lamont—mother, grandmother, and compassionate observer—offers thoughtful, experience-...
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A Grandparents' Guide to Modern Parenting
- Understanding Your Adult Children's Parenting Styles...Supporting Without Overstepping
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 08-13-25
- Idioma: Inglés
- Your journey to peaceful grandparenting starts here… In today’s parenting world, everything has changed—again. From sleep routines to screen ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$7.00 o gratis con tu prueba Plus
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