Food Myth

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues - until now.

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health...

When Charlotte and Big Daddy LaBouff decide to have dinner at Tiana’s Palace, they don’t realize that their dog, Stella, has tagged along, too. Soon Stella is the hit of Tiana’s ki….

As devoted cat owners, we want the best for our feline companions. For many of us, that love translates into small daily rituals: the sound of a can popping open, the meticulous measuring of kibble, or the quiet satisfaction of watching our cat enjoy their meal. We make these choices carefully, assuming we’re doing right by them. After all, nutrition is one of the most basic, tangible ways we show love.

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....

Unleash the power of homemade dog food and unlock a healthier and happier life for your furry friend—in just a few simple steps—even amid a busy lifestyle.

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this...

Newbery and Caldecott honoree and New York Times bestselling author Grace Lin delivers a groundbreaking, lushly illustrated, and beautifully written full-color book that explores the whimsical myths and stories behind your favorite American Chinese food. From fried dumplings to fortune cookies...

A revolutionary new argument from eminent Yale Law professor Daniel Markovits attacking the false promise of meritocracy It is an axiom of American life that advantage should be earned through ability and effort. Even as the country divides itself at every turn, the meritocratic ideal – that...

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...

Discover the freedom of sustainable weight loss and increased energy with Intermittent Fasting, even if you’ve struggled with traditional diets before. Have you been searching for a weight loss solution that actually works, without leaving you hungry or frustrated? Do you find yourself overwhelmed by complicated diets and calorie-counting misconceptions that seem impossible to maintain? Are you curious about how intermittent fasting could revolutionize your health and well-being, but worry it may not suit your lifestyle? If you answered yes, you're not alone. Intermittent fasting is ...

Unpacks the twenty-one most common myths and misconceptions about Native Americans In this enlightening book, scholars and activists Roxanne Dunbar-Ortiz and Dina Gilio-Whitaker tackle a wide range of myths about Native American culture and history that have misinformed generations. Tracing how...

When a shattered kayak and camping gear are found on an uninhabited island, they reignite a mystery surrounding a shocking act of protest. Five months earlier, logger-turned-activist Grant Hadwin had plunged naked into a river in British Columbia's Queen Charlotte Islands, towing a chainsaw. When his night's work was done, a unique Sitka spruce, 165 feet tall and covered with luminous golden needles, teetered on its stump. Two days later it fell.

An up-to-the-minute survival guide from the creator of Survivorman explores how to stay alive in the wild, in the jungle, in the desert, and in urban disasters. From the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon, Les Stroud has made a life of surviving in the...

Parenting was never easy. While loving, teaching and nourishing children, parents also seek to protect them from harm. The past few generations, however, have been silently attacked by thousands of manmade, poisonous chemicals carried into homes and children's bodies in our food supply. The chemical-based conventional agriculture industry claims that the synthesized concoctions they sell as pesticides, herbicides, and insecticides are safe when used as directed, but does the scientific evidence truly support their assertions? When pesticide residues are found in 77 percent of all foods in ...

What if the greatest misunderstanding in human health is not what we eat, but what our anatomy has always been telling us? In The Meat Effect, Jesse J. Jacoby & Anthony Lowther dismantle the cultural myths surrounding flesh consumption through the lens of physiology, biochemistry, microbiome ecology, and spiritual biology. This groundbreaking work reveals the measurable ways meat disrupts human biology, from endotoxins and acid load to hormonal imbalance, inflammation, vascular damage, and accelerated aging. Through poetic science and meticulous research, the authors show why the human body...

Prepare to unearth the hidden truths of whiskey history in Whiskey Lore: Volume One, a groundbreaking exploration of 24 popular whiskey myths that have shaped our understanding of the world’s great spirits. With meticulous research and a talent for captivating storytelling, Drew Hannush takes listeners on a journey through the forgotten corners of whiskey’s past, shedding light on the stories that are too often oversimplified or misunderstood.

Sunshine Clinic is a stand-alone conclusion to the heart-warming family saga that began with My Mother's Kitchen and Seeing Ceremony. Sunny Unnikrishnan grew up in Mahagiri under the long shadow of her older sister Meena and her strong-willed mother (Little Mother). Now, she is ready to become her own person. The newly qualified doctor finds a job as a village doctor, and she will have to overcome age-old practices and superstitions to win over the villagers. Each day is a new adventure for Dr. Sunny, who finds support and friendship in unexpected places. The nuns at the regional Carmelite ...