Food Diet Health

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.

Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole...

Discover God’s Original Blueprint for Health and Healing From the very beginning, God designed the perfect prescription for health, energy, and longevity. The Garden of Eden was not just a paradise—it was Heaven’s pharmacy, filled with seed-bearing plants, healing herbs, and nutrient-rich fruits created to nourish the body and restore the soul. In God’s Healing Foods: Discover Ancient Biblical Foods, Herbs, and Natural Remedies for Healing, Boosting Immunity, Preventing Disease, and Restoring Vitality God’s Way, you’ll uncover the powerful connection between biblical nutrition, ...

LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death. The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks.

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body. For centuries, people living along the Mediterranean coast have enjoyed vibrant health, long lifespans, and joyful meals filled with fresh ingredients. Now you can bring those same time-tested traditions into your own kitchen — even if you’ve never cooked Mediterranean before.

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).

Help Your Child Find Focus and Calm—Naturally! Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate? ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed ...

Do tomatoes give you hives? Does wine make your heart race like you just saw your ex at Trader Joe’s? Has kombucha betrayed you in a deeply personal way? Congratulations. You may have histamine intolerance—and no, it’s not just in your head. It’s in your face, your gut, your skin, and probably your fridge. And until now, nobody has explained it in a way that made you feel seen. The Low Histamine Diet Book: Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time is your hilarious, practical, and actually helpful guide to surviving and ...

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Are you exhausted, bloated, and wondering why your body suddenly feels unfamiliar? You’re not alone—and it’s not your fault. It’s your hormones. The Perimenopause Diet Book helps you calm bloating, steady energy, and clear brain fog—with a structured, flexible real-food plan. A practical framework you can follow—without rigid rules. Whether you’re juggling a demanding career, parenting teens, or just trying to make it through the day without snapping at someone, this book gives you real food solutions that work. Inside, you’ll discover: ✅ How to balance hormones naturally ...

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your...

Are you tired of fad diets that leave you feeling hungry and unsatisfied? Do you wish for meals that are both delicious and quick to prepare, even on your busiest days? Are you looking for a diet that supports weight loss, boosts energy, and promotes heart health? If you answered YES to at least one of these questions, you MUST keep reading... Balancing work, family, and personal life can feel overwhelming, making healthy cooking seem impossible. Starting the Mediterranean diet may be daunting due to concerns about expensive ingredients, complex recipes, and information overload. You might ...

Break Free from Processed Food and Reclaim Your Health—Without Feeling Deprived! Do you struggle to make healthy food choices in today’s fast-paced world? Are you unknowingly addicted to processed food, trapped in a cycle of cravings and energy crashes? Do confusing food labels and misleading marketing make it hard to know what’s truly healthy? You’re not alone. Millions face the same battle—but you have the power to break free and take control of your health starting today! "Processed Food: Public Health Enemy #1" is your ultimate guide to understanding how processed food impacts...

Scientists believe that humans have inhabited the Earth for 8 million years, while anthropologists suggest that we began cooking our food less than 10,000 years ago, although much less than we do today. All of the other 700,000 species of animals that inhabit the planet have lived and continue to live and thrive on a completely raw diet. Unlike modern humans, none of them contract the diseases we do at our rates. Based on studies from numerous fields and sciences, historical accounts, and mythologies, we know that we once enjoyed a Golden Age. This was a paradisiacal Garden of Eden where ...

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.

People struggling with obesity, managing diabetes, and health enthusiasts eager for solutions all seek to demystify GLP-1 and understand its transformative potential. Enter GLP-1's Game-Changer Shift, a revolutionary guide offering clarity, practical strategies, and empowering insights. Combined with side-effect management, this book serves as your compass toward optimal health and weight mastery. Transform your understanding and discover how to integrate GLP-1 into a comprehensive lifestyle plan.