Depression Science

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic...

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power...

This collection of writings by Mark Fisher, author of the acclaimed Capitalist Realism, argues that we are haunted by futures that failed to happen. Fisher searches for the traces of these lost futures in the work of David Peace, John Le Carré, Christopher Nolan, Joy Division, Burial, and many others.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

From the premier expert on psychedelic research, a groundbreaking exploration of how psychedelics may unlock long-held mysteries of the mind, and how these revelations can be used to treat the most crippling of mental illnesses We are living through a psychedelic renaissance, a moment when...

“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday...

The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...

**Narrated by the Author!** Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings...

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

From Pulitzer Prize–winning author and esteemed presidential historian Doris Kearns Goodwin, an invaluable guide to the development and exercise of leadership from Abraham Lincoln, Theodore Roosevelt, Lyndon B. Johnson, and Franklin D. Roosevelt. The inspiration for the multipart HISTORY...

The depression workbook that meets you where you actually are. Most CBT workbooks explain the therapy and leave you to figure out the rest. This one is the therapy — 197 pages of structured, evidence-based exercises built directly from clinical CBT practice. Every chapter is written for a brain running low on energy, concentration, and hope. There is a Low-Energy Version in every chapter. There is a Five-Minute Reset for the days when even reading is too much. There is an Emergency Kit (Chapter 24) for crisis moments. And there is a 12-week maintenance plan for when you start to feel ...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...

Best-selling author Mark Sloan is the creator of the popular blog Endalldisease, which delivers evidence-based health information and has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and more effective therapies for diseases of all kinds. Methylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life.

Get a new perspective on the vitally important skill of resting—and change your habits for good! "Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of...

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...