Dance Meditation

Do you suffer from the stresses and anxieties of modern life? Do you yearn for that place where you can relax your mind and find the peace you need? Is that peaceful place somewhere you have always thought was hard to find? We all need to find a peaceful place sometimes. We all need some space to readjust and to bring our emotions, thoughts and feelings under control. Often, many of us find it almost impossible to take our minds off the problems we are faced with. But there is a solution that is simpler than you may have imagined. The Peaceful Place: The AMAZINGLY Simple Guide To Finding ...

Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

Are You a Seeker of Ultimate Truth?Do you more than anything else want to "attain" Enlightenment? Then this short and powerful book is for you. This is not traditional Zen, mind you, nor is it what loosely can be defined as "entertainment Zen". This is Fundamental Zen. Fundamental Zen This kind of Zen exists for one reason, and one reason only, which is to be a direct path to Enlightenment. This is its one and only goal. There is nothing to know except the ultimate Truth. On this path, anything which isn't pure Truth must be burned away until only Truth is left standing. What You Need to ...

The Christian walk is sometimes filled with potholes, rocky paths, and steep hills. Yet the Lord is there making the way straight. June Foster shares her journey—the joys and the trials—through fifty devotionals she'd written over the last ten years. Some are geared toward those of us who've reached the twilight years, yet all embrace the joy and peace only a life with Jesus can offer. Come alongside June as she explores God's word and rejoices in the Lord. Leave your cares and join the dance in a field of daisies.

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

Original tales inspired by Native American and Norwegian folklore that highlight the wisdom of the divine natural world Shares unique stories about Earth Medicine and animal magic, inspired by the author’s unusual Native American (Hopi) and Norwegian upbringing Interwoven with ancient...

Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...

Do you know what it means to be alive? Have you ever asked yourself if there's more to life than this? But you're busy...You have a career, a family, a social life and all that inner peace stuff looks so time consuming. And surely it means trekking to off-beat locations? Well it doesn't! Inner peace is a lot more simple than you think. In 'Dance with Life' a very modern Mira explores the realm of the heart under the practiced eye of a life-changing teacher. The journey is within, she doesn't even have to leave her front room! Travel with her and you might find that you'll never look at life...

In an eye-opening sequence of personal meditations through the cycle of seasons, Diane Ackerman awakens us to the world at dawn---drawing on sources as diverse as meteorology, world religion, etymology, art history, poetry, organic farming, and beekeeping.

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

Here are peaceful grooves and intimate musical environments created by internationally renowned recording artis Mick Rossi, with embedded Alpha Brainwave Pulses by Dr. Jeffrey Thompson. These entrancing melodies and gentle rhythms create a truly unique journey into tranquil musical spaces.

This practical manual for soulful living is an invitation to uncover your true nature, develop intentions that align with your heart’s desires, and gently release barriers so that you can live an authentic life. Beloved intuitive guide Kay Taylor shares wisdom gained from years of client work as a psychosynthesis counselor, astrologer and teacher. You’ll find easy-to-apply astrological insights, meditation practices and guided healing journeys that will help you break through emotional and mental obstacles. Learn how to develop your natural intuition, explore nuanced principles of co-...

The spiritual journey is about integrating the ‘ego’ and its shadow with the deeper ‘self’, so at last we will be whole.

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

An indispensable book for all leaders and professionals, Sing, Dance and Lead expertly combines ancient Indian philosophy and wisdom with modern management principles to deliver insightful lessons on life and leadership. It brings alive pioneering ideas of leadership from one of the most...

Diese Einschlafmeditation begleitet dich sanft durch eine energetische Reinigung – wie eine nächtliche Dusche für Körper, Geist und Seele. Belastende Energien, die du im Laufe des Tages aufgenommen hast, dürfen gehen. Du findest zurück in dein Zentrum und füllst dich mit Ruhe, Licht und neuer Lebenskraft. Was dich erwartet: Loslassen von fremden oder blockierenden Energien Sanfte Rückverbindung mit deinem inneren Gleichgewicht

Diese geführte Einschlafmeditation öffnet dir den Zugang zu deinem Solarplexus-Chakra – dem Zentrum für Selbstwert, Klarheit und innere Stärke. Mit beruhigenden Worten und stärkenden Visualisierungen löst du innere Blockaden, findest zu neuer Kraft und Selbstsicherheit und gleitest sanft in einen tiefen, erholsamen Schlaf.