Dance Meditation

Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality. Most of us live in our heads and miss out on experiencing our bodies as a portal to the present moment and true happiness. In this guide, Banafsheh Sayyad offers a...

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation...

Bloomsbury presents David Bowie and the Search for Life, Death and God by Peter Ormerod, read by Chris Bianchi The story of how David Bowie's search for meaning inspired him to write the music that defined a generation. In this wide-ranging biography, Peter Ormerod explores the quest for...

Original tales inspired by Native American and Norwegian folklore that highlight the wisdom of the divine natural world Shares unique stories about Earth Medicine and animal magic, inspired by the author’s unusual Native American (Hopi) and Norwegian upbringing Interwoven with ancient...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

What if the body itself were the missing key to incarnating the divine? The initiates of the cosmic Tradition have always known that prayer awakens the heart and meditation illumines the mind—but that without the conscious movement of the physical body, the Spirit cannot fully take root in earthly life. This extraordinary book restores the missing link. Drawing on the Johannite current and the living science of the zodiac, Olivier Manitara reveals a spiritual method taught by Christ in His secret School on Mount Tabor—a practice of astonishing depth and beauty: 12 sacred movements ...

What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity...

The Christian walk is sometimes filled with potholes, rocky paths, and steep hills. Yet the Lord is there making the way straight. June Foster shares her journey—the joys and the trials—through fifty devotionals she'd written over the last ten years. Some are geared toward those of us who've reached the twilight years, yet all embrace the joy and peace only a life with Jesus can offer. Come alongside June as she explores God's word and rejoices in the Lord. Leave your cares and join the dance in a field of daisies.

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

This book examines the Dance of Shiva and a Tantric worldview as the basis for a yoga manual including instruction on movement, meditation and expansion of consciousness. It examines the keys held in the image of Shiva identifiable as the Cosmic Dancer, to assist humanity with experiencing a more harmonious life. This is achieved by the redirection of attention inwards from the external objective reality through the body and mind. The process leads to an opening of the perception to an experience of unity and bliss.

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

The Infinite Dance of the Soul: Awakening the Timeless Spirit Within Step into a profound journey of awakening with The Infinite Dance of the Soul: Awakening the Timeless Spirit Within, a transformative exploration of the soul’s eternal path. Inspired by the wisdom of Sufi philosophy and universal spiritual truths, this book is a beacon for seekers yearning to uncover the boundless potential within themselves and connect with the infinite. Through eloquent prose and practical insights, this book guides readers to: • Awaken the Spirit: Hear the call of the soul and transcend the ...

Do you know what it means to be alive? Have you ever asked yourself if there's more to life than this? But you're busy...You have a career, a family, a social life and all that inner peace stuff looks so time consuming. And surely it means trekking to off-beat locations? Well it doesn't! Inner peace is a lot more simple than you think. In 'Dance with Life' a very modern Mira explores the realm of the heart under the practiced eye of a life-changing teacher. The journey is within, she doesn't even have to leave her front room! Travel with her and you might find that you'll never look at life...

The Personal Development Book for Performers explores the psychology of success and examines the mindsets of the world’s greatest composers, artists and philosophers. This book is for artists, leaders, performers and creative people from all fields, with practical tips and techniques to take creative success to amazing new levels. Anthony King offers advice and guidance, empowering performers, athletes, leaders – creative talented people of all kinds – to help them exceed potential and express creativity to the best of their ability.This book examines the creative mindset of success, ...

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

Do you suffer from the stresses and anxieties of modern life? Do you yearn for that place where you can relax your mind and find the peace you need? Is that peaceful place somewhere you have always thought was hard to find? We all need to find a peaceful place sometimes. We all need some space to readjust and to bring our emotions, thoughts and feelings under control. Often, many of us find it almost impossible to take our minds off the problems we are faced with. But there is a solution that is simpler than you may have imagined. The Peaceful Place: The AMAZINGLY Simple Guide To Finding ...

Instead of dragging your feet through life, would you rather DANCE? Discover a new, powerful way to energize your life: in this autobiographical, Sci Fi enhanced SELF HELP book for struggling people of all ages! Whether you’re a kid, an adult, or a senior citizen, life beats us down. We lose the joy we had as newborn babies. Fortunately, it’s possible to rejuvenate our minds with oft-repeated, compact MANTRAS. Automatically popping up, they instantly jar one’s thinking from scary negatives onto more-productive tracks. Illustrated by an ongoing Manga-type science fiction graphics-art ...

What if the greatest spiritual secret has never been about forcing energy upward, but simply learning how to help it recover its natural upward direction? For centuries, Kundalini has been described as a mysterious serpent lying dormant within the human body. But what if that serpent has been dancing all along? What if its continual movement through love, work, relationships, meditation, creativity, suffering, joy, and everyday life is the very key to understanding human consciousness? DANCING SERPENT presents an original and practical philosophy that reimagines Kundalini as a living, ...