Changing Body Composition
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The Menopause Weight Shift
- Why Your Body Changed, Why What Used to Work Does Not Anymore, and How to Eat and Move for the Body You Have Now
- De: Frances Bellamy
- Narrado por: Virtual Voice
- Duración: 6 h y 53 m
- Versión completa
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Narración:0
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This is not a book about becoming smaller. It will not ask you to recover the body you had at thirty, praise you for taking up less room, or suggest that a lower number makes you healthier, happier or more disciplined. It also will not pretend the changes never hurt. You are allowed to miss a shape that felt familiar. Refusing shame does not mean enjoying every change. What it offers instead is an explanation of why the things that used to work stopped working. What happens to muscle, fat distribution, appetite, sleep, insulin sensitivity and daily energy use across the transition, and ...
Muestra de Voz Virtual -
The Menopause Weight Shift
- Why Your Body Changed, Why What Used to Work Does Not Anymore, and How to Eat and Move for the Body You Have Now
- Narrado por: Virtual Voice
- Duración: 6 h y 53 m
- Fecha de lanzamiento: 28-08-26
- Idioma: Inglés
- This is not a book about becoming smaller. It will not ask you to recover the body you had at thirty, praise you for taking up less room, or ...
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