Brain Coach

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest. As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also...

Pat Summitt, the all-time winningest coach in NCAA basketball history and bestselling author of Reach for the Summitt and Raise The Roof, tells for the first time her remarkable story of victory and resilience as well as facing down her greatest challenge: early-onset Alzheimer's disease. Pat...

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

Read by the author. In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives. Read by the...

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the...

For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.

What can a one-time mob boss teach you about how to run a business? I'll Make You an Offer You Can't Refuse, written by a former member of the Colombo crime family, promises an insider's view of the mob that will change the way you do business forever. The first thing you'll learn? Get a plan...

Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture. Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual...

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to...

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA...

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you. ‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica Amati The Reset by nutritionist and functional medicine...

You already know what you want. So why aren't you doing it? It's not laziness. It's not weakness. It's the part of your mind running programs you never agreed to install. Old beliefs. Inherited fears. Patterns that formed before you were old enough to question them. They feel like you. They are not you. Subconscious Mind Reprogramming is a practical guide to identifying the hidden code running your life and replacing it with something that actually works. No fluff. No toxic positivity. Just the neuroscience, the techniques, and a 21-day challenge that gives your subconscious something new ...

You already know the loop. Monday you're unstoppable. Thursday you're invisible. Sunday you hate the person in the mirror. You've read the books. Downloaded the apps. Built the morning routine. And still something keeps pulling you back to the same version of yourself. Here's what nobody told you: you're not undisciplined. You're hijacked. Your subconscious assigned you a label years ago. Not the one on your birth certificate. The one it uses to decide what you're allowed to finish. Every goal you abandon, every promise you break to yourself, every "this time will be different" that quietly...

Most people’s thinking ability is limited. But there’s a dimension of thinking called Thinking About Your Thinking where you step back and observe your own mind. It’s a subtle mental shift that creates a massive change in perception and possibilities — a shift that Dan Sullivan discovered early in life, which went on to become the basis for every concept and tool in The Strategic Coach® Program.

Why do highly sensitive people perceive and process information so differently, and react more intensely? Why do they often experience stress and social rejection? Ever since the American psychologist Elaine Aron introduced the term ‘high sensitivity’ in the late1990s, much has been said about the subject. In this book, Esther Bergsma presents the latest scientific insights into the functioning of the ‘highly sensitive brain’, which has proven to function differently in many areas when compared to the non-highly sensitive brain. Based on these scientific insights, she developed a ...

Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control your emotions? Are you scared of and scarred by the mistakes you have made in the past? Do you want to know the best ways to love? Love is amazing! Love is awesome! Yet, too many people seem to suffer from being loved wrongly and being in the wrong relationships. Statistics show that approximately half of all marriages will end in a separation or divorce. Since love is the primary bedrock upon which marriages are built, there is surely a problem ...

A plain-English walk through the motor cortex, spinal cord, and cerebellum for coaches, climbers, lifters, and rehabbing athletes who want to read their own training sessions in the same language their central nervous system uses to run them. You added five pounds to your squat this week. It did not come from your muscles yet. It came from your central nervous system, which does more work per rep than most training books ever bother to explain in plain terms. This one does the walk-through in plain English, told through the conversations of a coach, a rehab doctor, a climber stuck on a ...

Grow your skills, strength, and mindset with Coach RAC in this baseball tips book from the Savannah Bananas player who has fans saying "RAC taught me." In this high-energy how-to sports book, the internet's favorite coach teaches young players how to improve their game while staying grounded in...

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

Read by the author and Jesse Vilinsky. Don't settle for less in your life. Unlock a new way of thinking that can transform your world and help you achieve the life you've been longing for. In What Do You Really Want?, successful entrepreneur and life coach Cayla Craft reveals seven questions...