Body Smart

★★★★★★★★★★★★★★★★★★Amusing Facts For Adventurous Minds★★★★★★★★★★★★★★★★★★ Are you ready to become the ultimate trivia master? Look no further than "Amusing Facts For Adventurous Minds: 1608 Random Facts In the Realm of History, Human Body, Natural Disasters, Ancient Civilizations, Science and Unbelievable Facts Mashup." Do you want to impress your friends and family with an endless supply of fascinating facts? Discover the benefits of reading this book, including expanding your knowledge and entertaining your loved ones ...

No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the good intentions. I didn't want to waste time or money on the subscription. So I began to buy all the magazines in the sector at the time. In those days, the internet was not as widespread as it is now. On the glossy pages of those magazines the thought reigned supreme: "more is better". I had greedily read everything there was to read and had memorized the training routines, diet regimens and even the personal habits of all the best champions but ...

This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships. The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library.

Someone just threatened my life— And I couldn't be happier. Miles Cross is my boss—and my temporary body guard. Gruff, stoic, and stern, he’s also the man of my dreams. I’ve saved all of my firsts for the day he makes a move. Everyone knows how much I love him. Everyone except Miles. But nobody understands the Cross brothers like I do. I’ll wait as long as it takes to crack that rough and stony exterior. Now a mystery stalker is leaving me threatening notes. I should be terrified. Instead, I’ve never been more excited. Because Miles has vowed to keep me safe— And I’m not ...

Julian Cross is tall, dark, and terminally grumpy. So why does he make my heart sing? Performing is my drug— And I am a junkie. I’ve been skydiving, bungee jumping, and swimming with sharks. Nothing compares to the adrenaline rush of being on stage. I live for the applause. But the paparazzi never sleep. Now a social media crisis is jeopardizing everything I’ve worked for. And I find myself running to the last person I’d expect: My handsome grouch of a bodyguard. Julian is everything I’m not: Big, intimidating, and ferocious. He’s also the leading man in every one of my ...

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live. In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice...

In forty-eight hours, my life will be over. I just want one thing before I say I do. Life as a royal princess is a royal pain. I want nothing to do with the title, the crown, or the arranged marriage. My mother has other ideas, though. And she always gets what she wants. I need a Prince Charming to save me from this nightmare. Instead, I’m dealing with a king-sized jerk. Carter Cross is my new bodyguard. He’s nothing I’ve ever wanted— but he might be everything I need. I’ve got a long list of firsts to burn through before walking down the aisle: First date, first kiss, first ...

Rachel Montgomery thought just she had life figured out—until the moment she realized her wedding was nothing more than a show. Seconds before walking down the aisle, she flees in a whirlwind of white lace and scandal, earning the title of runaway bride. With nowhere else to turn, she finds herself in the one place she never imagined—under the protection of Mason Knight, her brother’s best friend and the man she’s secretly longed for. Mason Knight is a bad boy with a good heart, a former MMA fighter turned elite bodyguard with a past he’d rather forget. When Rachel shows up on his...

SPINE-CHILLING BODY HORROR FICTION Monstrous transplants. Appalling amputations. Bizarre implants. Nightmarish forms of body enhancements. Disturbing, perverse, often gut-wrenching stories--all between the covers of this anthology. Here are 20 tales by some of today's best horror, suspense, and science fiction writers. The short stories are not for those who are faint of heart or squeamish, or who are easily offended by nasty language, bloody violence, and freakish body augmentations. You've been warned! Bootstrap--The Binds of Lasolastica -- Michael Bailey Idol -- Michael Laimo Unplugged -...

Ursula Smart, along with her dysfunctional family, heads to Scotland for a gentle weekend of foraging and camping in the Outer Hebrides. Their boat capsizes. Washed up on an uninhabited island, the Smart women face starvation, freezing conditions, and - worse - no Wi-Fi. A fun break swiftly turns into a desperate battle for survival. Someone begins killing them off one by one.

When Ida Averbach, a mysterious Russian, hooks up with Walker and Chelsea Van Buren, a couple on vacation, their night of three-way pleasure leads to the unimaginable... Like waking up the next to a corpse. While investigating the bloody scene, vampire Veronica Melbourne is stumped. She hasn’t a clue what supernatural evil she finds herself up against. Which is why she enlists the help of a witchy friend for answers. And the answer she receives is disturbing at best. Someone want her dead... and they are willing to use the most evil, vile creature to do it. Veronica Melbourne is in for ...

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.

"What we have here, is a collection of mostly independent writers tapping into the dark side, all writing on the Barkeresque theme of 'body enhancements gone bad,' surgically, chemically, whatever. ... Zippered Flesh 2 turns out to be a jaw-droppingly fine collection of stories." -- C.M. Briggs YET MORE BODY HORROR FICTION So, you loved the first ZIPPERED FLESH anthology? Well, here are yet more tales of body enhancements that have gone horribly wrong! Steroids from Hell. Horrendous piercings. Bizarre brain modifications. Obscene amputations. Facial reconstruction. Self-mutilation. Implants...

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

Camryn Walsh never thought her morning run would end with a corpse. But when she discovers a half-buried body on her favorite secluded trail, she becomes the accidental spark in a global conspiracy she was never meant to see. The victim knew her name. The evidence leads directly back to her. And what she uncovers next turns her from a bystander into the glitch in a billion-dollar system built on secrecy, surveillance, and simulation. Now on the run from an invisible organization that manipulates reality for data, behavior control, and population testing, Camryn must outsmart the people who ...

Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!

"Hardcore horror that ranges from the socially relevant to the scatologically repulsive—the shock here is like 'The Scream' made flesh." — Mort Castle, editor of On Writing Horror: A Handbook by the Horror Writers Association BODY HORROR PUSHING THE LIMITS What horror anthology on body enhancements wouldn’t include gross-out fiction? This book has it in spades. But, this collection of stories goes far beyond that. Here you will also find science fiction, surreal fiction, fantasy, and even a full serving of dark humor. Disturbing, perverse, often gut-wrenching (pun intended) stories—...

Picture this: you're at your desk early in the morning, coffee in hand, ready to tackle the day's challenges. But instead of diving into your work, you're wrestling with a sluggish computer system that crashes frequently. Or imagine you're launching a new product, but your website can’t handle the traffic spike and goes down. Perhaps you’re trying to understand your customers' behaviour, but the data from different sources just won't sync up.