Body Process

A Step-By-Step Course in Embodied Spiritual Awakening It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a...

As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists. I figured that if I understood the major functions of the brain, and how it's supposed to take in, process, and respond to stimulation, I could discover how SPD interferes with these functions.

The Gateway Tapes Explained: Hemi-Sync, The Monroe Institute, Consciousness Exploration, Astral Projection, Remote Viewing, and the Science of Expanding Human Awareness What are the Gateway Tapes, and why have they fascinated scientists, intelligence analysts, meditation practitioners, and consciousness researchers for decades? This comprehensive guide explores the remarkable program developed at the Monroe Institute that claims to help people access expanded states of awareness through sound technology and focused mental training. Blending history, neuroscience, psychology, and ...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...

For over 20 years I have had the honor of leading, managing, and overseeing successful collision repair shops. During that time, I have been able to formulate proven processes that are effective in any collision repair operation anywhere. In this book I will briefly take you through my own career history, setting the scene for the rest of the book. I will then take you on a journey of exploration through your own operation starting in the virtual world. We will then examine your shop from the outside and into the inside. I will give you valuable insights that any owner or manager can use ...

Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...

ZERO Meditation Experience - OK! TEN YEARS Meditation Experience - OK! Only 20 Minutes of FREE TIME Per Day - OK!A Meditation Book Like No Other. Meditation for Beginners - A 22-Day Course Helps You: begin meditating on the breath today - in minutes reduce stress immediately as your mind and body begin to calm down learn meditation without any religious undertones - easy terms usedNo chanting, mantras, magical thinking, or superstition in this meditation book. This super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. ...

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

The food didn’t go bad. It was changed—on purpose. For most of human history, food did one thing: it nourished. It satisfied hunger, sustained energy, and maintained health without constant effort or confusion. Then something shifted. In just a few decades, food became something else entirely— engineered, refined, stabilized, and optimized not for people, but for profit. Sugar stopped being occasional and became constant. Fat was labeled dangerous and quietly replaced. Industrial seed oils entered nearly every product. And laboratories began designing foods that could override the ...

Take a fascinating deep dive into the dark world of forensic science as experts team up to solve the identity of an unknown woman, using the rapidly evolving techniques being used to break the most notorious cold cases. Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law &Order know...

A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical...

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

For generations, we’ve accepted the story that weight loss never lasts — that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But what if the secret to long-term health isn’t just about what we eat — or even when we eat — but why we eat?

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...

You do not have an emotional problem. You have a frequency problem. It is 2:14am and you are awake again. The grief you were not supposed to still be carrying. The anger you swallowed at dinner. The shame that arrived for no reason at all and has not left since. The body that will not be still, will not be soothed, will not be reasoned with. You have read the books on emotional intelligence. You have learned the vocabulary. You can name what you are feeling. And still your nervous system is loud. You were given the wrong instruction manual. You were taught that anger is dangerous. That ...

Access high-vibrational Consciousness Codes to heal your body and mind Explains how to work with extraterrestrial light frequencies to clear, energize, uplift, and empower your body and mind and speed up the healing process Offers basic, intermediate, and advanced ways of healing, with...

Break Free from Processed Food and Reclaim Your Health—Without Feeling Deprived! Do you struggle to make healthy food choices in today’s fast-paced world? Are you unknowingly addicted to processed food, trapped in a cycle of cravings and energy crashes? Do confusing food labels and misleading marketing make it hard to know what’s truly healthy? You’re not alone. Millions face the same battle—but you have the power to break free and take control of your health starting today! "Processed Food: Public Health Enemy #1" is your ultimate guide to understanding how processed food impacts...

For years, Lenore Wolfe searched for healing through spirituality, religion, relationships, self-help teachings, and the promise of transformation. Like so many women, she was taught to push forward, stay strong, think positively, forgive quickly, and rise above pain. But trauma does not disappear because we silence it. The body remembers. In this deeply intimate and spiritually profound book, Lenore Wolfe explores the hidden connection between trauma, the nervous system, spiritual awakening, intuition, and the journey back to the self. Through raw personal insight and powerful emotional ...