Body Image Workbook for Teens

Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop

De: Camille Robinett

Narrado por: Sarah Eileen Phelan

Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?

Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.

Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.

Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.

Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.

Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.

©2022 Cecilie-Malen Wisnes (P)2023 Cecilie-Malen Wisnes

Incredible audiobook!

This audiobook is a game-changer! The Body Image Workbook for Teens is an essential resource for anyone struggling with body image issues. I enjoyed listening to the soothing narration.

Very Helpful Resource!

This is an empowering audiobook that starts with Historic facts about Body Image and how it affected today's standards. Also, provides practical and effective strategies for developing a positive body image and building self-confidence in teens. The audiobook's empathetic and non-judgmental tone helps teens navigate the challenges they face in today's social media-driven world, where unrealistic beauty standards are promoted through platforms like Photoshop.

Robinett's focus on self-acceptance and mental health, along with age-appropriate exercises and activities that are engaging and enjoyable, make this an accessible and empowering audiobook for teens and their caregivers. Overall, "Body Image Workbook for Teens" is a valuable resource for anyone looking to promote positive body image and mental health in teens.

Fantastic audiobook

As a therapist who works with teenagers, I have found this audiobook to be an invaluable tool for helping my clients develop a positive body image. The activities are well thought out and the narration is easy to listen to. I highly recommend this workbook to anyone looking to improve their relationship with their body.

Great audiobook

As a parent, I was looking for resources to help my teenager with her body image struggles, and this audiobook has been incredibly helpful. The exercises are practical and effective, and my daughter has found them to be very empowering.

An excellent audiobook!

I've struggled with body image issues for years, and this audiobook has been a game-changer for me. The narrator's voice is kind and supportive, and the exercises have helped me develop a healthier relationship with my body.