Active Body

The Complete Communicator: Skills for Articulation and Engagement in Any Setting is a practical, funny, no-fluff guide to improving your communication skills fast, whether you’re presenting at work, leading meetings, interviewing, networking, selling, teaching, podcasting, or just trying to get your point across without rambling into the abyss. Inside, you’ll learn how to: Speak clearly and improve articulation, enunciation, and pronunciation Use vocal variety, tone of voice, pacing, pauses, and presence to keep attention Read and use body language, eye contact, posture, gestures, and ...

From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst...

Reclaim your mobility and conquer chronic joint pain with this empowering wellness roadmap for active aging. Whether you are battling early arthritis, nursing old sports injuries, or simply feeling the daily wear and tear of life, this calm, structured approach offers genuine relief. Stop...

Quiet your overactive nervous system and find relief from chronic pain with this holistic mind-body guide. If you are exhausted by quick fixes and dismissive advice, this gentle, evidence-based approach offers a real path forward. Learn to dial down physical suffering by treating your body's...

Audiobook narrated by Emana Rachelle, introduction narrated by the author. From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power. When Aycee Brown was a child, her connection to spirit made her feel...

Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.

Do you feel out of shape and desperate to get fit, but you lack motivation and dread exercise? Want a faith based Christian weight loss bible study & workbook for your health & weight loss goals? If so, then Get Active, God's Way was written for you. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Get Active, God's Way is not just any book about fitness for weight loss. In this motivational ...

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Learn the most effective observation techniques and how they can influence your interactions with others; find out the different facial expressions and how to decode them; understand how someone’s posture and gestures can give away their emotions, and more!

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good...

Magnetic Conversation -- Mastering the Art of Conversation Unlock the secrets to captivating and meaningful interactions with Magnetic Conversation -- Mastering the Art of Conversation. This book is your essential guide to developing powerful communication skills, from active listening and reading nonverbal cues to building emotional intelligence and empathy. Discover how to engage others with confidence, ask insightful questions, and use positive body language to create instant rapport. Whether you want to excel in the workplace, deepen personal relationships, or simply become a more ...

The first ninety seconds open the door. What you do next decides whether it stays open. In How to Connect with Anybody in 90 Seconds or Less, Timothy Smith showed you how to make a great first impression. Beyond 90 Seconds is the second half of that skill — how a strong first impression becomes real trust, and how a good conversation becomes a relationship that lasts. Most people are never taught what to do after the impression is made. This book fills that gap. You will learn: The six nonverbal signals that build or break trust in the minutes after a first impression Internality ...

Read by the author. "For anyone wanting to elevate their interview skills, this superb book does the job!” —STEPHEN M. R. COVEY, New York Times bestselling author of The Speed of Trust Go into your next job interview with confidence, ready to knock any question they throw at you out of the...

Audiobook narrated by the author. Play can unlock your creativity and lead to innovation and success—creative director Piera Gelardi shows you how. The demands of adulthood often cause us to view play as something child-like, silly, and ultimately separate from our real lives. In treating it...

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass...

Jung, Daoism, and Inner Cultivation: The Golden Flower, the Subtle Body, and the Western Descent into the Soul is Volume IV of Jung’s Inner Alchemy, a five-volume series by Laing Z. Matthews exploring C. G. Jung’s The Red Book as one of the great visionary records of the modern soul. This volume places Jung’s visionary descent beside Daoist inner cultivation, especially the symbolic world of The Secret of the Golden Flower, returning the light, inner stabilization, subtle-body language, dream cultivation, spirit travel, and the danger of psychic inflation. It does not claim that Jung ...

Take control of your health and wellness with science-backed longevity habits designed for vibrant aging in midlife. When the pressures of work, family, and a changing body leave you feeling fatigued, extreme diets and punishing fitness routines aren't the answer. Instead, discover a hopeful...

Are you over fifty and feeling like your body is starting to lose its edge? Simple tasks, like rising from a deep chair, climbing stairs, or carrying groceries, should not feel like an uphill battle. This physical decline is not your fault, and you do not need to accept it as an inevitable part of aging. Most fitness programs ignore post-menopausal biology. They push you into high-impact routines that shock sensitive joints, or grueling cardio that spikes cortisol. In a low-estrogen environment, chronic cortisol elevation signals your body to strip away muscle and store abdominal fat. If ...