Active Body

Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Informative text will explain why we need to be active and inspire every listener to get up and move.

Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

THE ART OF COMMUNICATING, THE SCIENCE OF GETTING THINGS DONE — REVISED & UPDATED EDITION Want to consistently produce excellent results by exchanging information that produces clearer focus, builds consensus, eliminates mistakes, ensures shared understanding, and gets things done? This book shows you how. For over 50 years, we’ve studied how people consistently produce excellent results by transferring information between individuals within and outside a business, aiming to achieve a clearer focus, facilitate collaboration, build consensus, and ensure a shared understanding. We’ve ...

Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.

The natural world is a treasure trove of wonders, and often, the most extraordinary secrets are hidden right beneath our feet. Among these veiled marvels lies the kingdom of fungi – a realm so vast and diverse that we’ve only just begun to scratch the surface of its potential. It’s estimated that there are somewhere between 2.2 to 3.8 million species of fungi on Earth, a staggering figure that dwarfs the plant and animal kingdoms combined. Yet, incredibly, we’ve only managed to study and record a mere 4% of these fungal entities. Think about that for a moment: a vast, hidden world ...

Seize the power of effective communication with an eBook that will change how you connect with the world around you "The Empowered Communicator." Every chapter in this eBook is meticulously constructed to ensure a comprehensive exploration of communication, starting with the power of active listening to the role of technology in modern-day communication. Dive into the life-altering knowledge that lies in the anatomy of communication, understanding the basics, and the importance of verbal and non-verbal cues. Learn to excel in the art of not interrupting, while appreciating the crucial role ...

Magnetic Conversation -- Mastering the Art of Conversation Unlock the secrets to captivating and meaningful interactions with Magnetic Conversation -- Mastering the Art of Conversation. This book is your essential guide to developing powerful communication skills, from active listening and reading nonverbal cues to building emotional intelligence and empathy. Discover how to engage others with confidence, ask insightful questions, and use positive body language to create instant rapport. Whether you want to excel in the workplace, deepen personal relationships, or simply become a more ...

Mente sin tiempo, cuerpo sin edad trasciende las ultimas investigaciones en torno al proceso del envejecimiento, y con base en la antigua sabiduria mente-cuerpo nos demuestra de manera contundente y sencilla que no tenemos por que envejecer.

Some Activities Require Adult Supervision ✅ Designed for kids aged 4 to 10 💃 Includes music-based and no-music activities 🏃♂️ Encourages healthy movement and active play 🎲 Perfect for parents, teachers, and caregivers 🌧 Great for indoor or outdoor fun 🎉 Mix of solo, partner, and group games 🧠 Supports physical, social, and creative development 🔄 Easy-to-follow ideas with endless variations 📚 Ideal for home, school, parties, or playdates 😄 Makes moving your body feel like the best part of the day! Ready, set, move! 1000 Ideas: Move Your Body is packed with ...

Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.

Dreams have profound implications for the physical and spiritual realm, for the body as well as for the psyche. The innovative dream-work procedures developed in this book are instruments that help illuminate such connections, allowing for symbolic elaboration of psychosomatic symptoms that favor their transformation and resolution. The procedures of Dream Processing, Body-Active-Imagination and Contemplative Dream Experience are described and investigated and illustrated with manifold examples. They are valuable tools for the therapeutic professional and for any of us wishing to interact ...

Learn the most effective observation techniques and how they can influence your interactions with others; find out the different facial expressions and how to decode them; understand how someone’s posture and gestures can give away their emotions, and more!

Build genuine connections in any room in just 30 days—even if you freeze up, get anxious, or have no experience with the “gift of gab”. Do you dread starting conversations at networking events, meetings, or social gatherings? Are you frustrated by awkward silences, forgotten names, or small talk that fizzles out? Do you wish you could build rapport effortlessly—with clients, colleagues, or strangers—without feeling fake or forced? If you answered “yes” to any of these, you’re not alone. Sales professionals and managers everywhere face the same hurdles: anxiety, self-doubt, ...

Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement Medicine' is your map through the rich landscape of exercise and its profound effects on the body, mind, and spirit. This treasure trove isn't solely a book; it's a call to weave the art of movement into the very fabric of your life. Discover the age-old practice of Movement Medicine that harmonizes ancient wisdom with modern scientific understandings. Explore the intricacies of the mind-body connection, and learn how your daily habits can be a ...

Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this bundle has got you covered.

This audiobook will teach you everything there is to know about reading body language and understanding human behavior. You'll learn how other people perceive different types of non-verbal communication from head nods and eye contact, down to hand gestures, and more subtle cues like posture. You can use these tips in any setting whether at work, school, home, or even when talking on the phone! Know how to analyze people like an audiobook so that you can predict what they're going to do next! And if someone ever tries something shady on you, just remember: The eyes never lie!

Con esta guía nos adentraremos en la exploración del lenguaje corporal, la PNL y la comunicación no sólo para entender a las personas, sino también para conectar con ellas. Al fin y al cabo, ¿por qué tenemos la necesidad de interpretar y entender lo que la gente dice y hace? Porque queremos conectar con ellas, crear relaciones y formar parte de una comunidad.

With this guide we will go deep into exploring body language, NLP and communication not just to understand people–but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because we want to connect with them, create relationships, and be part of a community.

Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle. Are you ready to learn how?