Mostrando resultados por Editor "Wellbeing World" en Todas las categorías

With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself. You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.

The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system. Join Lucy Owen as she guides you clearly and mindfully through the practise.

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

The Miracle of Your Voice - Class 3 - Resonance is a 60 minute class that is suitable for everyone. The class consists of a gentle physical warm-up followed by a number of vocal exercises with a focus on the resonance of your voice. This class also includes a song study. The class is devised and narrated by Barbara Ann Grant, an exceptional vocal coach, a classically trained mezzo soprano and a sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self-esteem.

The sessions are to be followed whilst sitting or lying, and they use a range of simple breathing exercises that will leave you feeling fantastic. Pranayamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind and induce a meditative state. When performing pranayamas attention is directed to the breath; this helps prevent the mind from wandering, making it easy to reach a state of meditation.

Learn to Meditate - Metta Bhavana contains two easy to follow guided meditations to help you develop and learn this powerful technique. The first session runs for 42 minutes whilst the second is a 20-minute quick version ideal to follow if you do not have time to practice the longer session. Both sessions begin with a body awareness section. This works to focus your mind onto your body, especially your heart centre. You are then guided clearly through the five stages of this meditation practice.

The Miracle of Your Voice - Class 2 - Breath is a 55-minute class suitable for everyone. The class naturally progresses from the first class in this series. It consists of a gentle physical warm-up followed by a number of fun, confidence-boosting vocal breathing exercises. It also includes a song study and plenty of tools to help you be more confident in the way you use your voice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, a classically trained mezzo soprano and a sound healer.

The Miracle of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical and easy to follow exercises and plenty of feel-good-about-your-voice moments to encourage a positive, affirming learning experience. The first class is 40 minutes and the second is a 10-minute quick reference version. These classes are suitable for all and cover the basics of good posture for singing and speaking and the three vocal registrations of your voice.

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga. The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson who has been teaching yoga since 1988.

Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.

Vinyasa Flow is a 70 minute yoga class, devised and narrated by New Zealand based yoga teacher Tim Maples. Tim has been teaching yoga since 1976. In this class Tim guides you clearly through a series of challenging yoga postures that are linked together using the breath. This class is suitable for those who are familiar with intermediate level yoga postures. This yoga class follows on from The Fundamentals of Flow and Flow Alignment.

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.

Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and narrated by Tim Maples in a professional sound recording studio. Tim is a leading yoga teacher who has been teaching and practising yoga since 1976.

Laughter Yoga contains two easy to follow classes that, when combined with Linda's irresistibly infectious laugh, will leave you smiling from ear to ear and feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version for the days when you have less time. Both classes are instructed by Linda Woodgate using clear and easy to follow expert instructions. The classes include various clapping and movement sequences, yoga breathing and laughter exercises set to relaxing and soothing background music.

Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around the body. The sessions complement yoga, meditation and pranayama practices and will take your knowledge to a whole new level whilst leaving you feeling great. In yoga prana is regarded as our vital life force, it is the energy that is present throughout the entire universe and shared by all living beings.

Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.

Inspirational Relaxations contains four different guided relaxations. Each one will take you to a beautiful place to enjoy a state of deep relaxation, leaving you feeling energised and inspired. Each session includes a subtle background music soundscape that supports relaxation and enhances visualisation. The sessions have been created by yoga and relaxation expert Maureen McKain, who has been teaching yoga and meditation since 1972. Maureen leads you gently through each of the guided relaxations using beautiful natural images that will inspire and relax you again and again.

More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be followed again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys devised to clear their minds and relax them physically and emotionally, making it easier for them to fall asleep.