Flow Alignment Audiolibro Por Tim Maples arte de portada

Flow Alignment

A Vinyasa Class Suitable for Those with Experience

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Flow Alignment

De: Tim Maples
Narrado por: Tim Maples
Prueba Standard gratis

$8.99 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $10.25

Compra ahora por $10.25

Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together.

The class uses clear, easy to follow expert tuition devised and narrated by Tim Maples in a professional sound recording studio. Tim is a leading yoga teacher who has been teaching and practising yoga since 1976.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Dealing with misalignment in postpartum recovery. I already have a solid knowledge of yoga postures and this felt super yummy and relaxing. You definitely need a background knowledge as there were a few poses I had to pause and think about before trying.

Chill flow

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