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In this audiobook, you will build your own experience and wisdom by practicing journaling.

👉 Get a Free 4 Part Conquer Procrastination Blueprint To Your Email https://alezozov.com/guide/43/blueprint?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________

👉 Get a Free 4 Part Conquer Procrastination Blueprint To Your Email https://alezozov.com/guide/43/blueprint?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________ First, I'd like to tell you a little story... The fleas who had been banging their heads had finally given up! Fleas have fantastic jumping abilities. You will soon have no fleas if you have a jar full of fleas and leave it open. They'll all have jumped out. However, if you cover the flea jar with a lid and leave it for a few days, something remarkable happens. They ...

👉 Get 2 Steps Of Conquer Procrastination Adventure Training https://alezozov.com/guide/38/procrastination-adventure?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________ What to do to make your goals realized faster and easier? To be silent about your goals or to talk about them. In this video I share my opinion that worked for me.

👉 Get a Free 4 Part Conquer Procrastination Blueprint To Your Email https://alezozov.com/guide/43/blueprint?ref=yt 👉 Get My Free Ebook 15 Journaling Secrets: https://alezozov.com/guide/28/journaling-secrets?ref=yt _________

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠ Do you know what is the number one asset of every creator and entrepreneur? The answer is good physical and mental health . To achieve radiant physical health: At a minimum, you must exercise every day for a few minutes Sleep for 8 hours a day or until you feel fully rested Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is the secret. The better you understand yourself, the better you can influence the world. Did you know that reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others? Step 1: ask yourself these 3 prompts, and write the answers in your journal. How do you set boundaries and avoid absorbing ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠ Did you know journal writing can help you reflect on events, situations, and relationships? Reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others. Step 1: ask yourself these 3 prompts, and write the answers in your journal. Write what you felt about the situation, your thoughts, and reactions Ask yourself “why” ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠⁠ Did you know journal writing can help you increase your mood and productivity? Try these 3 gratitude journal prompts as a creator or entrepreneur. They will help your productivity boost and positively impact how you serve others. Step 1: ask yourself these 3 gratitude prompts, and write the answers in your journal. Write about one positive thing that happened today. Write ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠⁠⁠ Some of my subscribers asked me how to use journaling for self-reflection. Reflecting in a journal can sound complicated. But in reality, it is more easy than it sounds, and you can do it in 5 simple steps. Here they are: Step 1: Record what happened: describe a situation, event, relations, etc. Step 2: Write what you felt about this, your thoughts and reactions Step 3: ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠ Expressing gratitude in a journal can positively impact our brains. As creators and entrepreneurs, we rely on dopamine to get things done. Scientists have discovered that gratitude can cause synchronized activation in multiple brain regions. This can lead to an increase in the neurotransmitter serotonin, which can in turn activate the brain stem to produce more dopamine. This...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠ Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? The scarcity mindset! And gratitude journaling is a powerful tool for personal growth and development. By focusing on the positive things in your life as a creator or entrepreneur, you can shift your mindset and start to see the world in a more ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠ Have you heard that studies show that people who wrote gratitude in journals feel more peace of mind and happiness? The secret here is that what you focus on and are grateful for will come more into your life. As a creator or entrepreneur, it can be challenging to stay motivated and focused on your goals. That's where a gratitude journal comes in because you can track and celebrate ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠ Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Internal blocks! These blocks occur when your conscious mind desires something, but your subconscious mind prevents it from happening, for some reason. For example, let's say that Max wants to launch a successful project and earn a good income. He tries...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠ Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Doubts! Here's what happens when you doubt your work and abilities: First, you believe in your work and do a pretty good job. Then, doubts arise and you tell yourself something like: "Is this all? I'm not good enough! Anyone could do this and so on..." ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠ Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Wanting to strongly! When pursuing our goals, we often desire something to strongly. However, the more we want something, the harder it becomes to get it. This is because our conscious minds start to interfere and try to do the work of the subconscious mind. ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠ Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? Lack of energy! Such people wake up early in the morning and start asking themselves, "I want it, but how will I accomplish it?" There can be three reasons behind this situation. The first one is a problem with purpose. Ask yourself in a journal: what is ...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠https://alezozov.com/b⁠⁠⁠ Want to know what is one of the biggest obstacles preventing many creators and entrepreneurs from making a significant income from their work? The answer is to focus too much on the goal itself instead of the desired outcome and experience. To stay motivated, there must be a profound reason behind the goal. The outcome of achieving the goal should open up new possibilities and levels of growth. By identifying...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠https://alezozov.com/b⁠⁠⁠ The main reason is a need for more persistence. More people fail not because they lack knowledge or talent but because they just quit. Sometimes it requires a few times to push to go through the wall. What they don’t see is the bigger picture. Take a journal and draw with a curve from bottom to top. Many people think it is a straight line that leads to success when it is a curve line. You can be in a dip,...

Get Alex’s New Book for Free: 15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding. ⁠⁠⁠https://alezozov.com/b⁠⁠⁠ One of the biggest reasons creators and entrepreneurs don’t achieve their dreams is fear of rejection. It is happening because of caring too much about what other people think. There will always be people who don’t support your goals, vision, and ideas. So why focus there? Take a journal and draw a circle. There will be 2 spaces: inside of the circle and outside. Circle is a moat between your mind and...