Here is how to staying healthy and fit for creators and entrepreneurs.

Get Alex’s New Book for Free:

15 Journaling Secrets - How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding.

⁠⁠⁠⁠⁠⁠⁠https://alezozov.com/b⁠⁠⁠⁠⁠⁠⁠

Do you know what is the number one asset of every creator and entrepreneur?

The answer is good physical and mental health .

To achieve radiant physical health:

1. At a minimum, you must exercise every day for a few minutes

2. Sleep for 8 hours a day or until you feel fully rested

3. Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses of pure water daily.

Equally important is the positive mental food you feed yourself: journaling and reading good books can help with it.