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Are you stressed and exhausted because someone you love is seriously ill? Do you wish you felt less overwhelmed and more certain about how to help? Coping Courageously will be your guide. You will be touched and inspired by the stories of Dr. Chiaramonte’s patients. More importantly, Coping Courageously will give you the peace of mind, confidence, and tools to effectively support your loved one without depleting yourself.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

Ms. Rachel brings her signature teaching style to her very first book! Children will practice more than 20 important milestones—including gestures and speech—and sing their favorite songs as they help Ms. Rachel find a special surprise just for them.

In the vein of Randall Munroe’s What If? and perfect for fans of Neil deGrasse Tyson’s Astrophysics for People in a Hurry, Leah Elson’s There Are No Stupid Questions … in Science covers biology, chemistry, physics, human physiology, and space—providing easy-to-understand, delightfully cheeky answers to over one hundred common questions, from the age-old, to the ridiculous, to the sublime.

Jacobson provides a comprehensive overview of the space industry, allowing everyone to understand the role space plays in our lives and how it will continue to transform the world. Over 100 industry experts and leaders share insights, presenting a 360-degree view of the wide-ranging space industry, its emerging opportunities, investment potential, and benefits.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. 'I was in "the void,"' she writes, 'a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.' Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.

What happens when a hot girl moves in as your new neighbour? Varun is blown away by his new neighbour Shanaya. He plans to get her interested in him, but before he can say anything, Shanaya invites him over to help her move in. It does not take long before the sensual tension between them leads them into being naughty between the sheets. Varun’s plan had worked just as he thought, but soon he was to find out how wrong he was.

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere.

Op vyf en twintig is Rebecca Fagan in besit van 'n regsgraad, 'n rugsak, 'n groot mond en baie guts. Sy het twee jaar lank druiwe gepluk in Frankryk, in Italië op 'n olyfplaas gewerk en in Duitsland was sy 'n kelner. Maar nou is sy terug in Suid Afrika en sy soek 'n “regte” werk. Verkieslik een wat opwindend is en 'n groot salaris betaal. Toe sy hoor dat Julian Hoffman, derde geslag erfgenaam van ‘n multibiljoenrand-maatskappy, op soek is na 'n persoonlike assistent, besluit sy om aansoek te doen.

Spark Joy is an in-depth, room-by-room guide to decluttering and organising your home. It covers every room in the house, from bedrooms and kitchens to bathrooms and living rooms, as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

When Callie rents a beach cottage in Whitstable, she doesn't expect for its owner to be glamorous influencer Vanessa Lowe. Vanessa has it all. A beautiful home, a loyal husband, three perfect children, and a growing number of adoring online fans. Callie has long admired her world from afar. But when Vanessa invites her in, the closer Callie looks, the more she suspects that there's more to Vanessa than meets the eye. So when Vanessa's son disappears, Callie must question everything she knows.

Las ideas y experimentos en Energía al Cuadrado ayudan a comprender, en un lenguaje sencillo, muchas de las cosas que los guías espirituales han estado enseñando durante miles de años. A través de simples y placenteros pasos, Pam te comprueba que los milagros sí existen y que hay una fuente de energía extraordinaria disponible para ti. Confirma, con los nueve sencillos experimentos que te comparte, que tus pensamientos crean tu realidad. ¡Tú guía interior está siempre disponible para ti!

James Herriot meets Jeff Foxworthy in the real-life adventures of a traveling horse doctor. Climb into the truck alongside large animal vet Dr. Madison Seamans and race to the aid of horses with wounds, stomach aches, allergies, and bizarre behaviors, as well as those in severe physical distress. Quite by accident, you'll find yourself familiar with and understanding common equine medical problems and how they are diagnosed and treated, all while marveling at the remarkable situations a country veterinarian can find himself in.

If you have hyperthyroidism, including Graves' disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally...and avoid radioactive iodine.

Shanaya is excited to go out and shop at the new lingerie store. When she meets Ella at the lingerie store, Shanaya finds the ground shifting beneath her feet. And things don’t always go exactly as planned. Faced with irresistible urges, Shanaya is flooded into a spiral of lust and heart melting passion. Will Shanaya resist or cave into her lustful desires? What happens when Shanaya is made to experience pleasures she has never even dreamed of?

Vyf vreemdelinge kry ’n aanbod: Gaan hou ’n maand lank vakansie op ’n afgesonderde eiland. Die beloning? Vir elk ’n bedrag wat steier aan die nulle. Die weldoener? ’n Anonieme, eksentrieke miljoenêr en eienaar van Drakeneiland. Aanvanklik ’n avontuur, weldra ’n nagmerrie in die hart van die hel – dis Gasheer van Drakeneiland. Wat soek ’n laboratorium in ’n grot in die middel van nêrens? Wie is hul gesiglose gasheer wat net ’n stem oor ’n luidspreker bly?

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.