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In this book, Professor Dryden outlines seven core principles of Rational Emotive Behaviour Therapy. Arguing that effective REBT is based on the development and maintenance of a good working alliance, Professor Dryden states that the REB therapist first needs to encourage the client to assume emotional responsibility and see that their problems are underpinned by a set of rigid and extreme attitudes which need to be changed Professor Dryden emphasizes that effective REBT is also based on an accurate adversity-based assessment of the client’s problems and on goal-setting that acknowledges ...

The Second Edition of The REBT Pocket Companion for Clients provides a handy guide for clients who are working with REBT therapists. It is designed to offer pithy reminders of what clients need to do to get the most from REBT. The index will facilitate quick access to relevant points throughout the REBT therapeutic process. The book may also be helpful to people using REBT as a form of therapeutic self-help.

In this book, Windy Dryden outlines the fundamentals of single-session therapy (SST) and the dynamics of procrastination. He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help with problems with procrastination. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience single-session therapy and what they can achieve from it. About the author: Windy Dryden is an...

Windy Dryden Collected! brings together three of Windy Dryden's favourite books that reflect his views about Rational Emotive Behaviour Therapy (REBT), in particular, and about counselling and psychotherapy, in general. The chapters show the scope of Professor Dryden's work and feature his personal and humorous style. As part of Windy Dryden Collected!, a postscript has been added that reviews Professor Dryden's personal contributions to REBT over a 40 year period. About the author Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in ...

Like the first edition, the second edition of this book is designed to be used by trainee REBT therapists who, as part of their training, are called upon to use REBT in peer counselling with their fellow trainees. In peer counselling, the client is called upon to discuss a real-life concern and be helped with this by their peer therapist. This book provides a step-by-step guide to the practice of Rational Emotive Behaviour Therapy in peer counselling. It can also be used as a basic introduction to the clinical practice of REBT. The book has been updated to reflect changes in the language ...

This book gives a concise theoretical exposition on the role that attitudes play in Rational Emotive Behaviour Therapy (REBT). Professor Windy Dryden – one of the most distinguished experts in this field – discusses the component structure and characteristic features of what were formerly known as irrational beliefs and rational beliefs in Rational Emotive Behaviour Therapy (REBT) but which he now calls rigid and extreme attitudes and flexible and non-extreme attitudes respectively. The REBT model holds that rigid and extreme attitudes are at the core of emotional problems and flexible ...

In this book, Professor Dryden outlines seven core principles that form the basis of good mental health. Beginning with the importance of taking personal responsibility, he then discusses four attitudes that will keep you mentally healthy in the face of life’s adversities. Since an important part of good mental health is the capacity to experience ‘healthy negative emotions’ about life’s adversities, Professor Dryden takes care to clarify this principle. Finally, Professor Dryden presents a realistic outlook on personal change and lists a number of steps you can follow to achieve ...

In this book, Professor Dryden outlines seven core principles of Single-Session Therapy (SST). Beginning with a discussion of issues concerning the nature of SST, he puts forward the view that single-session therapy is best understood within the context in which it is practised. He then outlines central features of single-session thinking or what is known as the single-session mindset which underpins good SST practice. Professor Dryden makes the point that SST is not several sessions crammed into one. Rather, it is complete in itself and has its own process which he carefully outlines. One ...

Like the first edition, the second edition of this book is designed to be used by clients working with an REBT therapist on specific emotional problems. It outlines a basic step-by-step guide to using Rational Emotive Behaviour Therapy and is best seen as an aid to self-therapy. The book has been updated to reflect changes in the language and practice of REBT. Windy Dryden is a Fellow of the Albert Ellis Institute and one of its core trainers. He has trained REBT therapists for almost half a century and continues to look for ways to make the practice of REBT more effective and efficient. He...

Like the first edition, the second edition of this book is designed to be used by coaches wishing to help coachees deal with specific emotional problems when these problems interfere with coachees pursuing their coaching objectives. This book provides guidance to coaches concerning when to use Rational Emotive Behaviour Therapy in coaching and the steps to follow when they do so. The book has been updated to reflect changes in the language and practice of REBT. Windy Dryden is a Fellow of the Albert Ellis Institute and one of its core trainers. He has trained REBT therapists for almost half...

In this book, Windy Dryden presents how he works with anxiety in Single-Session Therapy (SST). In doing so, he provides a transcript of an actual session he did with ‘Elizabeth’, who wanted help with health anxiety. Windy provides an in-depth analysis of the session as it unfolded, demonstrating how his approach is tailored to what the client wants to take away from the session and does not follow a manualised approach to health anxiety. In addition, ‘Elizabeth’s’ follow-up questionnaire is presented, which was completed three months after her session with Windy. Finally, Windy ...

One of Windy Dryden’s abiding interests in the field of counselling and psychotherapy is to encourage people to take responsibility for developing their mental health. To this end he has written a good number of self-help books, the latest of which is ‘Seven Principles of Good Mental Health’ published by Rationality Publications in 2021. ‘Thought for the Day: A Flexible Approach to Mental Health’ is different from the above books in that it contains 366 thoughts to help you improve your mental health in easily digestible form one day at a time. One way of using this book is as ...

In this book, Windy Dryden discusses the single-session therapy demonstrations that he does for Onlinevents. After giving an overview of Single-Session Therapy and outlining how he applies this to his Onlinevents work, Windy Dryden presents and comments on the transcripts of ten of the sessions that he has done with volunteers from the Onlinevents audience.

WWW is a collection of Windy Dryden’s ‘wise words’ and encapsulations of Rational Emotive Behaviour Therapy (REBT) drawn from previous publications. It also contains, for the first time, a number of ‘little gems’ said by Windy Dryden during therapy demonstrations with volunteers, designed to help them deal with their nominated issues in ways that might be considered memorable. In addition to being comprehensive, this book is more logically organised than my previous publications in this genre and is divided into thirty-one parts. Windy Dryden is an Emeritus Professor of ...

Windy Elstermeier's fittingly titled Move guides listeners through the mental roadblocks standing in the way of their personal and professional ambitions in this raw disclosure of her resilient path from poverty to the boardroom. Windy details the trials of her impoverished childhood and how she championed herself through crushing career setbacks to climb the corporate ladder at a Fortune 500 retail giant and into entrepreneurship.

In When Time Is at a Premium Windy Dryden, one of the key experts in the field of Rational Emotive Behaviour Therapy (REBT), shows how it is possible to work very briefly with people in both a therapy and coaching context. In these times of increasing need and limited resources, Professor Dryden considers that therapists and coaches need to be flexible and be able to offer a range of services to a varied clientele. As the title indicates, sometimes, for a variety of reasons, time is at a premium and therapists and coaches are called upon to work very briefly with people. If they wish to ...

Follow a married couple who have dove deep into the world of Onlyfans. They explore their personal boundaries, the sex industry, ENM, and talk about their journey on life as a whole.

In this book, Windy Dryden focuses on the very brief therapy demonstrations that he does for Matt Walters’ Rational Emotive Behaviour Therapy (REBT) Facebook Group. After a brief exposition of the theory and practice of REBT that is particularly relevant to these demonstrations, the transcripts of 13 of these sessions with volunteers are presented with commentary.

Set Sail...Set Sail...Into the Vast Expanse of Your Power... What happens when you embrace your freedom and embark on your greatest journey? Imagine you, setting sail on a great adventure—the chance of a lifetime! Exciting and scary all at once, like a remembrance from the past and an urging from the future whispering,“Yes...step forward...now is the time to let go of the baggage and cut the ropes! Your future is up to you...” Sister, it's time to declare your “Yes!” so you can Set Sail into your purpose and Legacy. "Set Sail: Shine Your Radiance, Activate Your Ascension, Ignite ...

15 Minutes (With Flav and Windy)There are 15 minutes on the clock and a chosen subject. Flav and Windy discuss that subject until the timer sounds. Wherever they are at in the conversation at that point, it ends. Sometimes it's just getting good. Sorry about that. Sometimes it goes off-track. Sorry about that too.Flav @Flav_Bateman - Flav is a full-time podcaster and broadcaster who hosts The Fighting Cock (Tottenham Hotspur Podcast), No Holds Barred and The James & Flav...For Now Podcast.Windy - @WindyCOYS - Windy is the host of The Extra Inch (Tottenham Hotspur Podcast).They have been ...