Mostrando resultados por autor "Russ" en Todas las categorías

A true crime podcast hosted by a married couple from the Bronx, NYC. Jess (the wife) tells her husband Russ true crime stories. They sip some cocktails and discuss the ins and outs of the case. Since their opinions are generally different perspectives, it makes for an entertaining discussion.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

EconTalk: Conversations for the Curious is an award-winning weekly podcast hosted by Russ Roberts of Shalem College in Jerusalem and Stanford's Hoover Institution. The eclectic guest list includes authors, doctors, psychologists, historians, philosophers, economists, and more. Learn how the health care system really works, the serenity that comes from humility, the challenge of interpreting data, how potato chips are made, what it's like to run an upscale Manhattan restaurant, what caused the 2008 financial crisis, the nature of consciousness, the conflicts and history of the Middle East, and ...

In a fractured America teetering on the edge of chaos, The Hanging Creek Chronicles: Shadows of Martial Law plunges listeners into a gripping dystopian saga. When the President is impeached and the Speaker of the House declares herself leader, martial law sweeps the nation, shattering the illusion of stability. For Cole, a 20-year Air Force veteran living on a rural South Carolina farm, the world he knows unravels as the interstate—a lifeline to town—becomes a no-man’s-land of military control and lurking threats.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.

An Instant New York Times Bestseller A Washington Post Notable Book A Financial Times Best Business Book of the Year “A first-rate financial thriller . . . Lucky Loser is one of those rare Trump books that deserve, even demand, to be read.” —Alexander Nazaryan, The New York Times...

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

In this groundbreaking audiobook, Russ Alan Prince and Lewis Schiff examine the far-reaching impact of the middle-class millionaires - people who enjoy a net worth ranging from one to 10 million dollars who have earned rather than inherited their wealth. Comprising 8.4 million households, the working rich are exerting a powerful influence on our attitudes and on society.

Twenty years Cancer Free…. I had a CAT scan and went to the lung specialist office (in the same building). We waited an extra long time for the doctor to come into the consultation room. When he finally came in you could tell from his voice and his demeanor that he was agitated, perhaps frustrated. The first words out of his mouth in a loud and obviously stressed voice were, "Mr. Lawson, you had cancer and now it's gone and I don't know what happened!" I replied, "Would you like for me to tell you." His response floored me when he said, "I don't want to hear it!" I still haven't ...

The Enneagram of the Soul is inspired by over two decades of inner and outer work with the Enneagram by leading expert Nhien Vuong. Nhien provides a path to wholeness for the self, enabling the listener to be steered gently yet firmly away from the trap of solely identifying with their personality type, so they can live more fully and more from their divine nature.

Behold the Lamb of God: An Advent Narrative is a 25 chapter (one for each day of December) telling of the story of our need for and the coming of Christ, tracing the epic arc of Scripture from the garden of Eden to the manger in Bethlehem.

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

Discover how the essential wisdom of the Enneagram can radically change and elevate the most important relationships in your life. Most people know the Enneagram as an incredible tool for expanding self-knowledge and accessing our potential. Yet personal growth only takes us so far—as human...

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.

Jake Jessup and April Flowers are once again thrust into a deadly game of genetic manipulation and betrayal as they track down the latest wave of monstrous creations. The pair find themselves in Tucson, Arizona, where someone has resurrected the giant mutant apex predator program. But the reemergence of a deadly nemesis brings the game to a whole new level.

Recently some 300 exorcists flocked to Poland for a week-long congress to examine the current fashion for vampirism the world-over and the apparent connection between this fascination and a surge in demonic possession. This comes as the world is experiencing an explosion of ancient occultism combined with wicked fascination for ghosts and all things paranormal. In the United States alone, there are now more than two hundred thousand registered witches and as many as 8 million unregistered practitioners of “the craft.