Mostrando resultados por autor "Jerry Kennard" en Todas las categorías

In this short read, psychologist Dr. Jerry Kennard provides useful information about what it takes to boost confidence, reduce worry and anxiety and move towards a greater state of calm. If you're looking for something that casts light on the subject but don't want to be drawn into the depths of academic research, this could be for you. Jerry is a psychologist, author and blogger. You may have seen his stuff on sites such as Healthcentral.com and Verywell health.

We live at a time that glorifies more—more productivity, more achievement, more discipline, more striving. But what if the key to a fulfilling life isn’t about adding more but learning what to let go of? What if success isn’t just about willpower but also about self-compassion? What if true confidence comes not from proving yourself to others but from an unshakable inner foundation? This book invites you to think differently about how you move through life. It’s about managing your mental bandwidth so you don’t burn out before you reach your destination. It’s about unlearning ...

In this subject guide, psychologist Dr. Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder, and the management of panic. The guide is for people who want something more than a leaflet or a webpage, but less than a formal textbook. There was a time when the study of the human condition and mental health specifically was confined largely to students of psychology, medicine or nursing, or those involved in social care or health-related occupations.

Bipolar disorder, previously called manic depression, is an example of a mood disorder and involves two extremes of mood - depression and mania. It affects men and women equally, and symptoms usually appear in 15-25 year olds. This short introduction is designed to answer your most pressing questions about the nature of bipolar disorder, its diagnosis, treatment, and self-help options.

So That’s It Then So here we are. Retirement. The golden years. The long-awaited chance to do all those things you said you’d do when you had time. Finally, the opportunity to learn Italian, write your memoirs, or perfect your sourdough starter. And yet, somehow, your most pressing decision today is whether to bother putting on trousers. I didn’t set out to write a retirement guide. If anything, I hoped to avoid the subject entirely – preferably by staying employed until I quietly expired at my desk with a Pret sandwich halfway to my mouth. But the bastards keep sending reminders. ...

Many of us juggle responsibilities, chase after goals, and strive for success. But amid the busyness, we ask: What’s the real point of all of this? Are we living in a way that aligns with who we are, or are we just moving through life, accumulating more stuff, stress, and distractions? The answer, I believe, lies in the intersection between purpose-driven living and minimalism. Both offer an invitation to slow down, reflect, and live more intentionally. In a world that constantly pushes us toward external validation—wealth, status, possessions—purpose-driven living encourages us to ...

Imagine a world where you can easily navigate any situation, understand the emotions of those around you, and respond in a way that fosters connection and growth. What if the key to personal and professional success wasn't just what you know but how you feel and manage those feelings? In this book, you’ll unlock the profound power of emotional intelligence and discover how mastering your emotions can lead to deeper relationships, clearer communication, and a life filled with purpose and fulfilment.

Chapel of Shadows is a gripping, psychological thriller that follows the journey of Tom Shearer, a seasoned detective on the verge of retirement, as he uncovers a chilling conspiracy. When Shearer is relegated to investigating cold cases due to failing health, he stumbles across a disturbing pattern: a series of victims linked to the same psychiatrist, Dr. Malcolm Quarrie. As Shearer digs deeper, he discovers that these seemingly unrelated cases may not be accidents — they might be the work of a manipulative mastermind with a dark agenda. But Quarrie is no ordinary criminal. He’s a ...

In the forensic tradition of Jerry Kennard’s narrative precision and analytical clarity, Why Managers Fail explores the quiet implosions behind modern leadership collapse. This is not a book of clichés or LinkedIn-friendly platitudes. It is a ruthlessly intelligent examination of the behaviours, blind spots, and systemic distortions that lead good people—and once-functional institutions—into mediocrity, decline, and eventual failure. Each chapter dissects a common pathology of management: the tyranny of busyness, the erosion of trust, the evasion of accountability, the cult of ...

Do you ever feel like you're your own worst enemy? No matter how hard you try, something always seems to get in the way of your success and happiness. This transformative guide by psychologist Dr Jerry Kennard dives deep into the hidden patterns of self-sabotage that keep you stuck in a cycle of frustration and unfulfilled potential.

Being a man in today’s world is complicated. We’ve been handed a lifetime’s worth of conflicting messages about how we should act, how we should feel, and (most importantly) how we should communicate. "Man up," they say. "Keep your emotions in check," they tell us. But somewhere between the ‘tough guy’ expectations and the TikTok self-help gurus, we’ve all forgotten how actually to connect with the people we care about. Enter "The Modern Man’s Guide to Faking It"—the antidote to all the toxic nonsense you’ve been fed. If you’re looking for a book that promises a magic ...

For over a century, Freud’s groundbreaking ideas have shaped the way we think about the mind, but there’s so much more to the story. What Freud Didn’t Tell You: 20 Hidden Sides of Psychoanalysis dives into the aspects of psychoanalytic theory that Freud himself could only hint at, revealing the complexities and nuances of human psychology that continue to influence our lives today. In this provocative and enlightening exploration, Jerry Kennard goes beyond the classic Freud we know to uncover the forgotten, neglected, and often misunderstood sides of psychoanalysis. From the ...

Wired For the Fight is a powerful, science-backed guide for men who want to reclaim control of their minds, rebuild mental resilience, and reconnect with a deeper sense of power and purpose. Written by a psychologist with a focus on men’s mental health, this book blends cutting-edge neuroscience with raw psychological insight — minus the fluff, shame, or overcorrection.

We’ve all been told to manage our emotions as if they’re problems to be controlled or suppressed. But what if the path to emotional well-being isn’t so much about managing emotions as about processing and adapting to them in a way that leads to growth? Beyond Coping: the art of emotional resilience is for anyone who feels stuck in the same emotional loops, exhausted by stress, or overwhelmed by feelings they don’t know how to handle. This book will help you move beyond surface-level or maladaptive coping strategies and teach you how to: understand what your emotions and feelings are...

Self-help promises growth, empowerment, and transformation. It tells us we can be more, do more, and achieve more—if only we adopt the right mindset, master the right habits, or follow the right system. And for many people, self-improvement books, courses, and podcasts have been life-changing. They provide motivation, clarity, and a sense of control. But what happens when self-help stops helping? For some, personal growth becomes a lifelong quest for the next breakthrough—the next book, strategy, or piece of advice that will finally make them feel enough. And yet, despite all the ...

You don’t need to look far to find books promising the ‘crushing’, ‘conquering’, ‘taming’ or ‘mastering’ of worry and anxiety. If you are amongst the many millions of people dealing with such issues I see the appeal, but why aren’t these same books bestsellers? Maybe it's because people are more savvy. Hinting at or claiming cures for anxiety is misleading. Why? Well, anxiety can’t be cured. It’s part of the human condition. It’s hard-wired, baked-in, call it what you will. Without it, we’d be in a real mess — but it can, and does, get out of control.