Mostrando resultados por autor "Janina" en Todas las categorías

In diesem Podcast spreche ich über Autismus, ADHS und Pathological Demand Avoidance (PDA) und über Themen, die im neurodivergenten Alltag wirklich relevant sind. Der Podcast richtet sich an Eltern, Fachkräfte und erwachsene neurodivergente Menschen, die nach Verständnis, Einordnung und alltagstauglichen Perspektiven suchen. Ein besonderer Schwerpunkt liegt auf PDA und hoch belasteten Familiensystemen. Ich bin systemische Elternberaterin, selbst neurodivergent und Teil einer neurodivergenten Familie. Meine Perspektive verbindet fachliches Wissen mit gelebter Erfahrung und einem systemischen...

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.

A “daring, urgent, and transformative” (Brené Brown, New York Times bestselling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions. “I remember the...

The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.

A groundbreaking reappraisal of medieval femininity, revealing why women have been written out of history and why it matters The Middle Ages are seen as a bloodthirsty time of Vikings, saints and kings; a patriarchal society that oppressed and excluded women. But when we dig a little deeper into...

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in...

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

The hit hopepunk sci-fi thriller starring Anya Chalotra and Chance Perdomo 'Pulse-pounding, breathtaking... like an HBO mini-series for the ear' LA Weekly When the cryptic Parallax puzzle appears online, it quickly becomes the world's most talked-about conundrum. A complex, multi-level cipher...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

A haunting, provocative novel, You Feel It Just Below the Ribs is a fictional autobiography in an alternate twentieth century that chronicles one woman’s unusual life, including the price she pays to survive and the cost her choices hold for the society she is trying to save. Born at the end...

Ten mind-altering tales from some of the best new drama writers. There's a crack in reality. Our world has brushed up against another, and something is breaking through. Ordinary people are experiencing strange disruptions, as inexplicable events and bizarre elements from the other side start to interfere with their lives....

When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and 'feeling good' about what happened—acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

A gruesome display of corpses on the frozen Thames spells doom for Mycroft Holmes. Scotland Yard singles him out as the main suspect of a series of violent crimes because they're all connected by a single thread: Mycroft's name. As public attention rises, he fights to avert any danger to his family and the Secret Service. To capture the culprit, Mycroft has to face an exceedingly uncomfortable truth about himself, which puts not only his career but his very life into question.

There is something so creepy about a child who commits murder. They are supposed to be so innocent. Murder should be the last thing on their mind. Join me as I delve into murderous children committing acts no child should ever commit.

Sherlock Holmes is missing. Dr. Watson receives a cursed note, summoning him to the city of Milan. In his plight, he turns to the one person who can help him: Mycroft Holmes, secret agent and eternally concerned elder brother. Mycroft has to team up with Dr. Watson and fellow agent Victoria Trevor to follow Sherlock's trail and stand against the dark forces that threaten his life.

In this courageous story of innocence taken so young, Hescheles reveals the stark daily realities of the horrific Jewish genocide. She was not afraid to be shot, but to be buried alive - the fate reserved for children. Written with descriptive immediacy during history’s ghastliest episode, this extraordinary notebook is an inspiring example of a Holocaust survivor bearing witness to the memories of a lost people. Complete with a recent forward, Hescheles exemplifies how life and hope can continue beyond unimaginable tragedy.

Acht Auserwählte. Eine magische Welt. Ein Schicksal. Durch mysteriöse Portale aus ihrem Zuhause gerissen, landen acht Jugendliche in einer anderen Welt. Gezeichnet vom Krieg und Zerstörung steht diese kurz vor dem Untergang. Als prophezeite Reisende müssen sie ihr auferlegtes Schicksal akzeptieren und den freien Völkern den lang vergessenen Frieden zurückbringen. Wird es ihnen gelingen, die Sehnsucht nach ihrer eigenen Heimat zu verdrängen, um die uralte Prophezeiung zu erfüllen?