Mostrando resultados por autor "Janina" en Todas las categorías

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.

Herzlich willkommen zum Quickfidel Podcast. Dieser Podcast ist für Frauen ab 40 mit chronischen Rücken- und Nackenschmerzen, die sich endlich wieder schmerzfrei, beweglich und leicht fühlen wollen.Du erfährst, warum Rückenschmerzen ab 40 nicht einfach „normal“ sind – und wie Stress, Funktionieren und fehlende Regeneration deinen Körper beeinflussen.Statt endloser Übungen bekommst du ganzheitliches Körperverständnis, Nervensystem-Regulation und alltagstaugliche Impulse für nachhaltige Schmerzfreiheit.Hör auf zu funktionieren – und beginne, deinem Körper wieder zu ...

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.

A “daring, urgent, and transformative” (Brené Brown, New York Times bestselling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions. “I remember the...

A groundbreaking reappraisal of medieval femininity, revealing why women have been written out of history and why it matters The Middle Ages are seen as a bloodthirsty time of Vikings, saints and kings; a patriarchal society that oppressed and excluded women. But when we dig a little deeper into...

ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.

The hit hopepunk sci-fi thriller starring Anya Chalotra and Chance Perdomo 'Pulse-pounding, breathtaking... like an HBO mini-series for the ear' LA Weekly When the cryptic Parallax puzzle appears online, it quickly becomes the world's most talked-about conundrum. A complex, multi-level cipher...

The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.

There was only ever going to be one place this would end. There, deep down in that dreadful cauldron of swirling water and seething foam. You will have read these words before, even if you don't recognise them. Reichenbach is not a place, it's a fall. We should have recognised the Scottish writer with the silly moustache. * ** The paths of Sherlock Holmes and James Moriarty don't cross often. After all, the Crime of the Century doesn't commit itself. And it wouldn't be the Crime of the Century if it wasn't stealing the Crown Jewels.

When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and 'feeling good' about what happened—acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.

A haunting, provocative novel, You Feel It Just Below the Ribs is a fictional autobiography in an alternate twentieth century that chronicles one woman’s unusual life, including the price she pays to survive and the cost her choices hold for the society she is trying to save. Born at the end...

Ten mind-altering tales from some of the best new drama writers. There's a crack in reality. Our world has brushed up against another, and something is breaking through. Ordinary people are experiencing strange disruptions, as inexplicable events and bizarre elements from the other side start to interfere with their lives.... 

That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

Sherlock Holmes is missing. Dr. Watson receives a cursed note, summoning him to the city of Milan. In his plight, he turns to the one person who can help him: Mycroft Holmes, secret agent and eternally concerned elder brother. Mycroft has to team up with Dr. Watson and fellow agent Victoria Trevor to follow Sherlock's trail and stand against the dark forces that threaten his life.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

A gruesome display of corpses on the frozen Thames spells doom for Mycroft Holmes. Scotland Yard singles him out as the main suspect of a series of violent crimes because they're all connected by a single thread: Mycroft's name. As public attention rises, he fights to avert any danger to his family and the Secret Service. To capture the culprit, Mycroft has to face an exceedingly uncomfortable truth about himself, which puts not only his career but his very life into question.

Darker than the night, like a piece of reality had been ripped out of the world to grant a view into the endless abyss of the void, a shape rose from the low hills of the moor, towering above all. Sherlock Holmes, his brother Mycroft, and their associate Mary Morstan are some of the most adept mages in London, safeguarding the peace of the city. Their daily life of solving crimes is interrupted when an ancient threat rises in Dartmoor.

Brought to you by Penguin. Extraordinary women have held positions of power throughout history. But, aside from the select few, why do we not hear about them? The middle ages are seen as a bloodthirsty time of Vikings, Saints and Kings: a patriarchal society that oppressed and excluded women...