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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive...

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where ...

The ability to manage and recover from stress is crucial for resiliency and cognitive, medical, mental, and social health. Burnout is the enemy of productivity, creativity, and overall business success. Until recently, it was difficult for leaders to get reliable data on people's ability to perform at their best and understand levels of burnout within the business. The Heart(beat) of Business presents the science behind peak performance and how stress and burnout destroy people's health and devastate business outcomes.

Once upon a time, there was an old woman. She was very kind and loving. She also was very lonely, because she had no children. Quite often, she dreamed about having a little girl whom she would love and care for. One morning, in one of her flowers, she found a little girl. The girl was so small - smaller than the thumb on the old woman’s hand. The woman gave her a name: Thumbelina.

Return to White Catcliff is Inna Val Helm’s debut novel presented by an unforgettable cast of characters. Fantasy and reality merge amid elements of anthropomorphism, eternal life, and dimensional existence. It tells the story of 30-something Nick Taylor and his black Lab, BD, who stumble upon a convenience store robbery in a suburb of present day Chicago and are left for dead. They awaken to find themselves in the tranquil village of White Catcliff, where inhabitants faced certain death immediately prior to arrival.

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Journey to serenity with 'Inna Fables of Calm,' where timeless tales meet mindful meditation. Immerse yourself in the gentle weave of classic fables, reimagined for the adult soul, guiding you towards introspection, balance, and tranquility. Each episode offers a unique blend of storytelling and meditation, harmoniously crafted to transport you to a realm of calm amidst life's chaos. Whether you seek solace from daily stress, moments of mindful clarity, or a bridge between the mystical and the mundane, let these fables whisper wisdom and peace into your ears. Come, be part of a narrative that

Jah kno, wi woulda gi yuh a bad description, but wi lazy. Jus relax and listen to di podcast. All unneh need fi kno seh, ah 4 breda, 3 from Jamaica and 1 from Cayman, just a laugh and talk bout life cause nth else nuh deh ya fi do. Translation: God knows, we would have given you a proper description, but we're lazy. Just relax and listen to the Podcast. All you guys need to know is that we're 4 brothers, 3 from Jamaica and 1 from Grand Cayman, laughing and talking about life, because there is nothing else to do. Voices: Trey, Micah, Maleek & Robert

Anthony and his friends, Lissy, Audrey, Andy, and the Saashes, are interstellar travelers on a mission. A plague, known as the fear dust, has captured Tarra’s children in its bony grip, cutting off their joy and creativity. It is up to Anthony and his crewmates to find a cure on Earth and urgently fly it back home. It was believed that because of the close relation of Tarra and Earth, planet Earth would help the children create the antidote. Easier said than done! Earth is a tricky place to navigate if you’re newly landed in the Milky Way Galaxy.

Being Modern, Being Human is a podcast about the world we live in and its transformations: from the eternal questions of human existence and current social challenges to artificial intelligence and the mysteries of nature. Writer and journalist Inna Logunova explores the spirit of our times together with inspiring minds and deep thinkers: philosophers, sociologists, journalists, artists, writers, scientists, and many others.

Inna Shevchenko a un destin hors du commun. Née dans une famille de la classe moyenne ukrainienne, elle est à 28 ans leader du mouvement international Femen. Après dix ans d'activisme féministe, elle décide de rendre hommage à toutes les femmes, figures historiques ou fictionnelles, qui l'ont aidée à se défaire des carcans de la société patriarcale. Dans "Héroïques", elle raconte cette libération en trois étapes à travers les portraits de celles qui l'ont inspirée.

Iron Moms USA, raising the bar on motherhood. Starting Strength Coach Inna Koppel and super mom Raina Butler deliver a straight talk on strength training, raising a family, self-improvement, fashion, and fitness with the Iron Moms Podcast.

Passionate teachers and learners - Inna and Yuliya - talk about how they live and learn, encourage and teach, move countries, adapt to change and mentalities, motivate and let live. Join our communities and share your insights: twitter.com/LiveandLearnPod t.me/liveandlearnpodcast instagram.com/liveandlearn_podcast facebook.com/liveandlearnpodcast 1-stop link to 9 podcast platforms: we.fo/1517902141 Spotify: bit.ly/liveandlearnpod Listen Notes: https://lnns.co/KiH8T51k2mI You can find and contact us: Inna at innakoblenz.wixsite.com/website Yuliya at linkedin.com/in/yuliyashtaltovna

Inna_pro_Style. Стилист, выпускница London College of Fashion, создатель бренда одежды для успешных женщин "Код успеха" (koduspehashop.ru), автор книги о стиле, создатель первого мобильного приложения для определения типа фигуры (BestDress in AppStore & GooglePlay), собственная он-лайн школа по стилю, эксперт по стилю для корпоративного обучения L`Oreal Paris, Redken, Procter&Gambel, ...

Where Schrödinger meets Freud: half alive, half analyzed. Exploring how we think, what we see — and all the cosmic riddles in between. Delve into the crossroads of medicine, science, philosophy, and mysticism.

Привет. Я Инна Фурман, консультант онлайн-школ и образовательных проектов. В этом подкасте я и мои гости обсуждаем все этапы построения образовательного и обучающего бизнеса. Заныриваем на глубину и разговариваем откровенно о бизнесе и о нас самих. Вы всегда можете связаться со мной: education.furman@gmail.com Более подробно узнать обо ...

Hjärterummet är en podcast där en mamma och en dotter på ett öppet och uppriktigt sätt samtalar om livet utifrån sina hjärteämnen: andlighet, relationer, hälsa, psykologi, personlig utveckling, ursprung och mycket mer. Här flätas funderingar, kunskap och insikter samman i utforskande diskussioner om livets toppar och dalar. Podcasten leds av Inna Mannert, yogalärare och kreatör, och Tania Holst, holistisk mentor och lärare.Följ oss på Instagram för inspiration och fördjupning: @hjarterummetpodcastHör av dig: innaochtania@gmail.com Hosted on Acast. See acast.com/privacy for ...

Запрошую вас до подкасту 'Смак життя'. Цей подкаст - віконце в моє життя, де кожен момент – це смак світу та ритм мого серця. Я розкажу про своє життя у 10 країнах, а також про те, як я сприймаю і переживаю світ навколо. Ми зануримося в мої емоції, відчуття, минулі пригоди та плани на майбутнє.

Join Yana and her aunts, Inna and Olya as they chat about the life experience as someone who is kinda fresh off the boat. We discuss our experience in America when it comes to business, dating, cultural topics, and more!