Mostrando resultados por autor "Dominique" en Todas las categorías

Transform your leg workouts anytime, anywhere with 101 20-Minute Dumbbell Leg Workouts, the ultimate guide to sculpting powerful, lean, and athletic legs in less time. Packed with 101 unique, full-length workouts, this book gives you everything you need to strengthen and tone your lower body using just dumbbells. Whether you’re training at home or in the gym, each 20-minute session keeps your muscles guessing and your results growing. Inside you’ll find: ✅ 101 completely unique dumbbell leg workouts (no repeats!) ✅ Warm-ups, circuits, and finishers for total effectiveness ✅ ...

After losing his parents as a child, Isaac vowed to get vengeance on the God who took everything from him. At ten, he had the skills of a top assassin. At sixteen, he killed more men than he could count. At twenty-one, he now steps through a portal looking to destroy a god. Welcome to The Other Side, a realm where gods, dragons, and races from folklore and legend all compete for the number one spot. A spot that once claimed allows you to rewrite the very fabric of the universe.

What if you could understand the intricate mechanisms that control how our cells age—and learn how to combat them? Cellular Aging and Consequences in Humans: Nutritional and Clinical Studies delivers a comprehensive exploration of cellular senescence and cutting-edge anti-aging strategies that may hold the key to healthier aging.

This is a deep dive series on GeoPolitics, Secret History and Civilisation inspired by the works of Prof. Jiang.

Unlock the strength and conditioning benefits of one of the most powerful tools in fitness. 101 Kettlebell Workouts gives you a complete collection of fast, effective, and highly varied kettlebell sessions that build real world strength and athletic conditioning. This book includes one hundred one unique workouts designed for all levels. You will find strength circuits, explosive power sessions, HIIT formats, EMOM training, core and stability builders, and total body conditioning routines. Every session includes a simple warm up, clear structure, and beginner and advanced options so you can...

Transform your body in just 20 minutes a day. This book gives you 101 fast, effective, and completely unique kettlebell workouts designed to help you build strength, burn calories, improve conditioning, and stay consistent even on the busiest days. Whether you are a beginner or an experienced lifter, these workouts are simple to follow and powerful in results. Inside the book you’ll find: • Time-efficient twenty-minute sessions you can do anywhere • Strength, HIIT, Tabata, EMOM, flow, power, and mobility routines • Beginner and advanced variations for every workout • Warm-ups and ...

Witch Inside ! Le rock d’ici au féminin est un podcast porté par les journalistes et artistes belges Sarah Boom (Turquoise, Radar), Dominique Van Cappellen-Waldock (Baby Fire, Von Stroheim) et Jacques de Pierpont (Fume c’est du Belge, Rock à Gogo, Entrez sans frapper). Le podcast est l’occasion parfaite de la rencontre entre différentes générations de musiciennes, invitées à témoigner sur leur vécu passé et présent et à lever le voile sur les réalités de la scène rock alternative en Fédération Wallonie-Bruxelles. Chaque épisode donne dès lors la parole à deux ...

Un meurtre sauvage va soudain précipiter leur séjour dans le chaos. Katherine disparaît, et son manuscrit est piraté sur le serveur de son éditeur. Langdon se retrouve pourchassé par une étrange créature mythologique et devient la cible d'une organisation dont le projet pourrait changer à jamais notre conception de l'esprit humain.

Transform your lower body in just 60 minutes a day, no gym required. “101 60-Minute Dumbbell Leg Workouts” is your complete guide to building stronger, leaner, and more athletic legs using nothing but dumbbells. Each of the 101 workouts is fully unique and structured for maximum variety combining elements of strength training, HIIT, endurance, power, and functional movement to challenge your muscles and boost your performance. Whether you’re training at home, outdoors, or at the gym, these workouts are designed to keep your body guessing and your progress consistent. Choose from three...

Unlock the next level of kettlebell training with 101 Advanced Kettlebell Workouts, a complete collection of high-intensity strength, power, and conditioning sessions designed for lifters who want real results. This book gives you 101 fully built workouts that blend advanced strength training, athletic power development, rotational control, balance, HIIT intervals, EMOMs, supersets, metabolic conditioning, and kettlebell flow work. No filler. No recycled patterns. Every workout is unique, challenging, and built to help you perform at a higher level. Each session includes a focused two to ...

Transform your lower body in just 45 minutes a day with no machines, no gym membership, no excuses. 101 45-Minute Dumbbell Leg Workouts is your ultimate training manual for building explosive strength, powerful glutes, and unstoppable endurance using only dumbbells and bodyweight. Each workout is completely unique, carefully structured, and designed to keep your muscles guessing and your results growing. Inside you’ll find: ✅ 101 one-of-a-kind workouts that mix strength, HIIT, EMOM, Tabata, and circuit training so you never hit a plateau. ✅ Full 45-minute structure: 5-minute warm-up, ...

Transform your fitness in just ten minutes a day with this complete collection of fast, powerful, and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter, this book gives you 101 unique routines that build strength, increase endurance, and improve daily movement without long or complicated sessions. Each workout includes a one minute warm up, clear exercise flow, beginner and advanced variations, and a short finisher for extra conditioning. The routines vary between strength training, HIIT, power work, functional patterns, balance development, and full ...

Transform your legs in just 30 minutes a day! Whether you train at home or in the gym, 101 30-Minute Dumbbell Leg Workouts gives you everything you need to build strong, sculpted, athletic legs in less time. No machines required. Inside you’ll find: 101 unique 30-minute workouts combining dumbbell and bodyweight training A wide mix of training styles: HIIT, EMOM, Tabata, strength, endurance, balance, functional, and more 2–3 minute warm-ups before every session to prepare your body for performance Detailed circuits ranging from 3–4 rounds, with clear reps, rest, and structure ...

Transform your strength, conditioning, and overall fitness with this complete collection of fast and effective kettlebell workouts. 101 30-Minute Kettlebell Workouts gives you everything you need to train at home or in the gym with simple equipment and powerful results. Inside this book you will find 101 unique workouts that combine strength training, HIIT, EMOMs, Tabata, flows, complexes, athletic sessions, core work, and mobility focused movements. Each workout includes a warm up, two to four structured circuits, and a short finisher that pushes your conditioning and strength further. ...

Take the guesswork out of kettlebell training with 101 Beginner Kettlebell Workouts. This book gives you simple, effective, and easy to follow routines built for real beginners who want to get stronger, feel more confident, and build fitness at home. Each workout includes a warm up and a clearly structured plan you can follow without needing any experience. Workouts last about twenty to forty five minutes and use only a few kettlebells. The variety is huge. You will train strength, conditioning, balance, coordination, stability, and functional movement in a way that always feels fresh. ...

This is the story of the eclipse of the British Raj and the birth of an independent India and Pakistan. The fabled India of the maharajas, with their palaces and harems, their gold-caparisoned elephants and their glittering private armies—the India of Kipling’s legendary army, with its young British officers commanding troops of a dozen races, religions, and castes—the India of tiger hunts and pigsticking.

The inspiring and deeply personal memoir from highly acclaimed chef Dominique Crenn By the time Dominique Crenn decided to become a chef, at the age of twenty-one, she knew it was a near impossible dream in France where almost all restaurant kitchens were run by men. So, she left her home and...

It’s 1949 in Detroit’s Black Bottom neighborhood, and there’s no better place to hear or play jazz than Paradise Club. Blue (Emmy and Grammy Award winner Blair Underwood), club owner and trumpeter, can wail like no other, but as forces outside the club conspire to irreparably change life inside and outside Paradise’s walls, he must decide whether to stay or sell. Beholden to his girlfriend (Grammy Award winner Kristolyn Lloyd) and fellow bandmates (André Holland and Keith Randolph Smith), Blue faces an uncertain future as he reckons with his troubled past.

O Jerusalem! is the epic drama of 1948, when Arabs and Jews fought for control of the city of Jerusalem. This story traverses centuries and continents, covering the time between WWII and the creation of the independent state of Israel. Based on five years of intensive research and thousands of interviews, this is a story of courage, terrorism, heroism, and ultimately, war.

Discover the secrets of the Old and New Testament in this amazing book. This beginner guide includes a detailed description of the Bible and how to apply its teachings to your everyday life.