Mostrando resultados por autor "Dave Yarnell" en Todas las categorías

Everything you've ever wanted to know (almost) about the original, Culver City version of the Westside Barbell club, all of it's core members,and those that trained with them. Also lots of stuff on the Wild Bunch of West Virginia, and how they were influenced by and picked up the torch from the Culver City crew. Great pictures, old muscle magazine articles, lots of actual routines from men like Bill West,George Frenn, Joe DiMarco, Pat Casey, Steve Merjanian, Superstar Billy Graham just to name a few. This is a must read for the Old School Hardcore Strength training fan!

Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day gurus. This 337 pg. book is filled with text and illustrations on squat variations, equipment, methods used over the last century, as well as lots of additional strength building basics for the entire body. Learn secrets from Milo Steinborn to Louie Simmons and including a host of others in between. Have you been lead to think the good old fashioned barbell squat is unnecessary and that it has been replaced by the leg press or some machine? ...

This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.

Lists 50 ways to lose fat with exercise,and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition.

Take a guided tour of the greatest gyms in recent history, where some of the greatest bodybuilders and strength athletes did their training; Muscle Beach, Tanny's Dungeon, Vince Gironda's,Gold's, Yarick's,Pearl's, Abe Goldberg's, more from the Culver City Westside crew, Zuver's. This book will provide many hours of enjoyment for the Old School strength fan, loaded with great pictures, articles from classic muscle & strength magazines & personal anecdotes & stories right from some of the guys that lived it all.