Mostrando resultados por autor "Arielle" en Todas las categorías

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s...

Fit Friends is where fitness meets real talk. Join Arielle, a passionate hobbyist, and Kareem, a certified fitness professional, as they share their journeys, swap stories, and break down the highs, lows, and hilarious moments of staying active. Whether you're just starting out or deep in the gym grind, this duo brings relatable insight, expert tips, and plenty of laughs to help you stay motivated and informed. It’s not about perfection—it’s about progress, friendship, and showing up.

Across the nation’s history, American writers have produced a compelling and diverse body of literary expression, which joins the great literatures of other cultures to create unique perspectives on human life flowing from America’s trailblazing political system, innovative spirit, and history of immigration. In A Literary Tour of the United States, you’ll take an epic excursion across America, from the wide expanse of the continental states to Alaska, Hawaii, and beyond, delving into the jewels of writing that distinguish our nation’s literature across three centuries.

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

The creators of the wildly popular Girls Gone Bible podcast walk alongside you in your hardest seasons, with daily encouragement to reconnect with God and his Word to bolster your faith.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

Are you caught in the grip of a relationship that feels impossible to leave, no matter how much it hurts? This book is your guide to understanding the invisible chains that keep people tied to toxic dynamics, and, more importantly, how to break free. Whether it’s with a partner, a friend, or a family member, toxic relationships can erode self-worth and leave you questioning your reality. In this book, you’ll find a compassionate yet empowering approach to identifying harmful patterns, making sense of your emotions, and rebuilding the confidence you need to reclaim your life.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

Learn to use the law of attraction to deliver your soulmate to your doorstep! Arielle Ford presents a step-by-step guide to finding your own happily ever after. Have you ever wondered what it takes to find the love of your life? The Soulmate Secret will show you how to take control of your romantic destiny by using the Law of Attraction. Arielle Ford used the techniques in this audio to bring her soulmate into her life at age 44. They were engaged three weeks later.

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment.

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

When chef Holly’s carefully built life unravels—first through a painful betrayal, then a near-fatal accident—she’s left reeling, uncertain of everything she once believed in, including love. Reluctantly making her way to India, Holly hopes only for quiet and a little distance from her pain. But what she finds is something else entirely: unexpected moments of insight, unlikely friendships, and the stirring return of her own strength.

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness

Superfreaks challenges and dismantles longstanding myths about kink perpetuated by pop culture phenomena like Fifty Shades of Grey and 365 Days. In doing so, Greenberg names the systemic marginalization kinky people experience and argues that we must build a society that accepts and celebrates sexual diversity of all kinds. The book also affirms the importance of consent and not “yucking someone’s yum”—key concepts inherent to the practice of kink that are essential building blocks for safer, more inclusive sex.

Using the ancient Japanese idea of illuminating the beauty in imperfection (known as wabi sabi), Wabi Sabi Love provides all the tools necessary for you to experience more balance, harmony, and joy in your relationship than ever before. No matter what stage of your relationship, Arielle Ford delivers the secret to lasting love.

Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.