Mostrando títulos en Padres Mayores

Protect Your Brain, Improve Memory, and Fight Dementia! Worried about Alzheimer’s or dementia? Want to prevent cognitive decline and keep your mind sharp? “101 Brain Hacks to Prevent and Reverse Dementia” is your ultimate guide to brain health, memory improvement, and mental clarity. Inside, you’ll discover: 101 practical brain hacks to prevent dementia and Alzheimer’s naturally Memory-boosting exercises and mental training techniques Lifestyle strategies including diet, exercise, and sleep to protect your brain Simple tips to slow cognitive decline and improve focus Evidence-...

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

From the bestselling author Judith Viorst comes a witty and poignant exploration of the joys and sorrows of life’s twilight years—one that leaves us laughing, pondering, and grateful for the moments we have left. In a career that has spanned more than fifty years, Judith Viorst has...

INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...

Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience. Packed with practical advice, empowering strategies, and heartfelt guidance, Wise Woman teaches you how to protect your health, create a nurturing and balanced home, and take control of your life.

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...

What if the secret to living longer, looking younger, and feeling your best was already within reach - just buried under a mountain of misinformation? You've tried trendy diets, expensive supplements, and one-size-fits-all advice… but real, lasting health still feels out of reach. This book changes everything. Do you want to live longer and feel amazing while doing it? This powerful, no-fluff guide dives into the science and habits behind true, lasting health. Whether you're trying to lose weight, boost energy, slow aging, or simply live your best life, The Fundamental Guide to Longevity ...

Did you know that aging has long been linked to weight gain in both males and females? However, this health condition is seemingly more pronounced among women than men. According to a report from Mayo Clinic, women of ages 50 and beyond gain an average of 1.5 pounds per year. In America alone, about two-thirds of women belonging to the 50+ age group are considered overweight. Obesity is also a prominent health condition which calls for immediate medical attention. Women have it tougher when it comes to keeping their bodies fit. Due to human’s natural physiology, females tend to gain more ...

Elizabeth Berg’s father was an Army veteran who was a tough man in every way but one: He showed a great deal of love and tenderness to his wife. Berg describes her parents’ marriage as a romance that lasted for nearly 70 years; she grew up watching her father kiss her mother upon leaving home, and kiss her again the instant he came back. His idea of when he should spend time away from her was never. But then her father developed Alzheimer’s disease, and her parents were forced to leave the home they loved and move into a facility that could offer them help.

Looking for effective workouts that are easy on your joints but still deliver results? 101 Low Impact Workouts is a complete fitness program designed to help you build strength, improve endurance, and stay consistent without jumping or high impact movements. This book includes 101 completely unique low impact workouts ranging from 10 to 45 minutes. Each workout features a short warm up, structured circuits, and a 30 second finisher to help you feel strong and accomplished. The workouts progressively increase in duration and challenge while remaining joint friendly and accessible. No ...

If you want to start exercising but feel overwhelmed, out of shape, or worried about joint pain, 101 Low Impact Beginner Workouts was created for you. This book removes the pressure, confusion, and intensity that stop many beginners from getting started. Instead of high impact movements, complicated routines, or unrealistic expectations, you’ll find simple, effective workouts designed to help you build strength, improve endurance, and feel more confident in your body at your own pace. Inside are 101 completely unique low impact workouts that gradually progress from about 10 to 45 minutes....

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Find balance, peace, and sanity in the midst of caring for your aging parents—discover the secrets to managing the emotional, physical, and financial tolls of being a caregiver. Being your parents’ caregiver doesn’t mean you have to feel overwhelmed and run down 24/7. You can take care of yourself while providing the best care for your aging parents—and you’ll find out how right here.

John Piper challenges fellow baby boomers to forego the American dream of retirement and live out their golden years with a far greater purpose in mind. They say it's a person's reward for all those years of labor. "Turn in your time card and trade in your IRAs. Let travel plans and golf-course leisure lead the way." But is retirement really the ideal? Or is it a series of poor options that ignore a greater purpose-and will kill a person more quickly than old age? John Piper responds,"Lord, spare me this curse!"

Kyle Thiermann’s dad once bought a hot-air balloon off a hitchhiker. His mom and stepdad are trying to spread a conspiracy theory. Now, with his first book, Kyle wanders the American West—through rich redwood forests, seedy surf culture, and a 1997 RV with teal carpet interior—to probe how asking the right questions can change a relationship.

Ronald Reagan’s daughter writes with a moving openness about losing her father to Alzheimer’s disease. The simplicity with which she reveals the intensity, the rush, the flow of her feelings encompasses all the surprises and complexities that ambush us when death gradually, unstoppably...

Feeling uncertain about life after retirement? You’re not alone. Many people discover that the hardest part of retiring isn’t financial—it’s figuring out who you are and what to do next. Live Your Best Retirement: Your Life Depends On It is a practical book about life after retirement, helping you rediscover purpose, identity, and balance beyond work. It’s your guide to creating a meaningful retirement routine filled with energy, connection, and fulfilment. Inside you’ll discover how to: • Find purpose after retirement and a renewed sense of identity beyond your career. • ...

The renowned radio host and one of the most trusted voices in the nation candidly and compassionately addresses the hotly contested right-to-die movement, of which she is one of our most inspiring champions. The basis for the acclaimed PBS series. Through interviews with terminally ill patients...

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.

Read by the author. Are you tired of living life scared or following the status quo? Heather Thompson Day challenges readers to remember what it felt like to believe in themselves before the world told them who they should be and what they should do. What If I’m Wrong? explores the chasm...