In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging vision risks), and how studies from the US and Europe paint a balanced picture. Focused on what matters for women navigating these options—backed by research and real experiences. (Always consult your doctor for personalized advice!)

Key Takeaways:

• GLP-1 drugs offer solid support for weight loss, better blood sugar control, and may reduce heart risks, especially when started gently and paired with healthy habits.
• Side effects like nausea are common but often manageable; rarer issues include muscle loss, bone health concerns, and very low-risk vision problems—monitor with your doctor.
• Global data shows US approvals emphasize BMI cutoffs, while Europe stresses holistic use for better results and fewer downsides.
• Weekly Challenge: Create a Pros-Cons Balance Sheet—list one benefit and risk of GLP-1 for your life. Share for community spotlights!

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

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References & Sources

For a full list of references and sources used in this episode (including studies, financial reports, and expert analyses), visit the dedicated References on the podcast website.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it's cracked up to be? In this episode, we cut through the noise of social media frenzy, Big Pharma's massive profits, and how it all fuels our cultural chase for the "perfect" body. Drawing from science, women's real stories, and industry data, we explore the hype without the hard sell—questioning if these tools truly empower or just perpetuate diet culture shame. Perfect for anyone scrolling trends and wondering what's real.

Why This Matters

GLP-1 drugs like Ozempic aren't just meds—they're a cultural mirror, amplifying social pressures while Big Pharma cashes in. This episode builds on unDIETING 101's mission to unlearn dieting traps, focusing on balanced views, real stories, and sustainable habits. Upcoming: Pros/cons, evidence, and women's journeys. Always consult a doctor before starting any treatment—these insights are for education, not advice.

Weekly Challenge Recap

Media Hype Audit: Spot an Ozempic ad or celeb post? Ask: "Health win or sales pitch?" Jot your thought. Tag @undieting101 on IG.

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

References & Sources

**Correction: I stated $50 billion in profit, that was actually revenue, profit was closer to $20 billion.**

For a full list of references and sources used in this episode (including studies, financial reports, and expert analyses), visit the dedicated References on the podcast website.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

In this kickoff episode, we break down GLP-1 in simple terms: Your body's natural "hunger brake," how it works in the gut, brain, and heart, why it sometimes falters, and a quick look at the drugs mimicking it. No jargon overload—just the essentials to get you curious. (Based on my research, women's real stories, and science-backed sources—always chat with your doctor.)

Key Takeaways:

• GLP-1 is like a signal flare from your gut after eating, helping control hunger and blood sugar.
• It travels to your brain (thermostat for cravings) and even protects your heart.
• When production dips (due to stress or diet), drugs like Ozempic step in as boosters—but they're tools, not magic.
• Teaser: We'll unpack hype, risks, and real journeys in episodes ahead.

Weekly Challenge: Hunger Check—Pause before meals: True hunger or something else? Share your insights at @undieting101!

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

Resources & Science Behind the Episode:

1. Holst, J. J. (2007). The physiology of glucagon-like peptide 1. Physiological Reviews. Link to PubMed – GLP-1 basics and gut functions.
2. Baggio, L. L., & Drucker, D. J. (2007). Biology of incretins: GLP-1 and GIP. Gastroenterology. Link to PubMed – How GLP-1 slows digestion.
3. Turton, M. D., et al. (1996). A role for glucagon-like peptide-1 in the central regulation of eating. Nature. Link to PubMed – Brain's hunger control.
4. Marso, S. P., et al. (2016). Liraglutide and Cardiovascular Outcomes (LEADER Trial). New England Journal of Medicine. Full Article – Heart benefits.
5. Wilding, J. P. H., et al. (2021). Once-weekly semaglutide (STEP 1 Trial). New England Journal of Medicine. Full Article – Agonist efficacy and use.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

What if you could ditch diets in 2026 and still lose weight while getting healthier—no restrictions, no tracking, no yo-yo cycles? In this episode, Cheryl Hall dives into unDIETING 101: A practical, no-nonsense way to handle food, sleep, and movement by tuning into your body's real signals. Backed by NIH, Mayo Clinic, Harvard Health, and AHA insights on stress eating, cortisol spikes, and the dangers of rebound weight gain, it's all about cutting the diet culture noise for changes that stick.

Curious how to hydrate without apps, reset your sleep for fewer cravings, eat foods that actually satisfy without guilt, and move in ways that build strength (not punishment)? Cheryl shares 4 simple steps you can try right away to feel more energized, reduce bloating, and support steady weight loss—all grounded in real science and her straightforward experiences.

Don't miss the weekly challenge to kickstart your year! Subscribe for new episodes every Monday here.

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

References:

• NIH (National Institute of Diabetes and Digestive and Kidney Diseases): "Overweight & Obesity" (2024) – Covers stress eating, hydration's role in metabolism and hunger signals, and protein's benefits for satiety and muscle. Link
• Mayo Clinic: "Insomnia" (2024) – Explains sleep's impact on cortisol, appetite, and recovery. Also, "Exercise: 7 Benefits of Regular Physical Activity" for joint health and metabolism. Activity Link Sleep Link
• Harvard Health Publishing: "Intuitive Eating: What It Is, and How Can It Help You?" (January 3, 2024) – Discusses observing food's effects to reduce overeating and support balanced choices. Link
• American Heart Association: "Yo-Yo Dieting and Your Heart" (2023) – Highlights risks of weight cycling and why steady habits prevent rebound issues. Link

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

Holidays can be a mix of joy and deep grief—especially when the post-Thanksgiving "why bother until January?" mindset makes emotional eating and drinking at family gatherings all too tempting. In this episode, Cheryl shares how to feel the sadness, show up fully, and undiet without overload. Drawing from science on stress eating and intuitive strategies, plus a comforting Scripture anchor, discover the 3-Step Holiday Anchor: Acknowledge grief before going, set boundaries during events, and choose wise comforts afterward. Perfect for navigating Christmas heartache with body freedom. New episodes every Monday—subscribe now!

References:

• NIH: "Overweight & Obesity" (2024) – Emotional eating and cortisol triggers. [https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity]
• Mayo Clinic: "Seasonal Affective Disorder (SAD)" (2024) – Appetite changes from seasonal stress. [https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651]
• Harvard Health: "Intuitive Eating: What It Is, and How Can It Help You?" (January 3, 2024) – Emotion labeling, swaps, and prayer's brain-calming effects. [https://www.health.harvard.edu/blog/intuitive-eating-what-is-it-and-how-can-it-help-you-202401033007]
• American Heart Association: "Yo-Yo Dieting and Your Heart" (2023) – Risks of holiday cycles. [https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/yo-yo-dieting-and-your-heart]
• Scripture: Psalm 34:18 (NIV) – "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

Connect & Share:

• Tag @undieting101 on Instagram with #UndietingHolidayGrief.
• Email support@cherylhallcoaching.com for coaching questions.
• Rate 5 stars on Spotify/Apple Podcasts and share with a friend grieving this season.
• Subscribe: https://undieting101.com/blog/ or via your podcast app.
• Get the Guide: Download the Undieting Food Tracker for tracking emotional eats.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

In this episode of unDIETING 101, host Cheryl Hall speaks directly to guys navigating diet culture's subtle pressures – from work stress to family responsibilities – and shows how to reclaim food freedom through body signals. Discover why quick fixes like supplements or strict plans fail and learn Cheryl's 4-step undieting plan. Perfect for undieting your way to lasting change. Subscribe for more!

• Get the Undieting Food Tracker: For deeper signal tracking, download it here

Connect & Share:

Tag @undieting101 on Instagram. Email support@cherylhallcoaching.com for coaching questions. Rate 5 stars on Spotify/Apple and share with a friend.

References:

NIH: "Overweight & Obesity" (2024 update) – On emotional eating triggers in men. [Link: https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity]

American Heart Association: "Yo-Yo Dieting and Your Heart" (2023 report) – Risks of weight cycling and cortisol disruption. [Link: https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/yo-yo-dieting-and-your-heart]

Harvard Health: "Intuitive Eating: What Is It, and How Can It Help You?" (January 3, 2024) – Benefits for sustainable habits. [Link: https://www.health.harvard.edu/blog/intuitive-eating-what-is-it-and-how-can-it-help-you-202401033007]

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

As holidays like Thanksgiving and Christmas approach, the pressure to drink can feel inescapable—from family toasts to festive eggnog. In this simple, reflective episode, we explore why we reach for that glass during gatherings (social myths, emotional pulls, and FOMO) and gentle ways to take a mindful alcohol break when you're ready—no guilt, no rules, just freedom. Drawing from Annie Grace's This Naked Mind for mindset shifts, plus science on alcohol's effects, host Cheryl Hall shares how to choose presence over habit. Perfect for anyone undieting their relationship with drinking this season.

• Free downloadable PDF with practical tools for navigating holiday drinking without guilt—checklists, permission slips, and AF recipes adapted for the season.
• Download here.
• Use it for your next gathering: Focus on one principle like body check-ins to build confidence.

Annie Grace's work flips alcohol myths using neuroscience and mindset, showing how subconscious beliefs drive habits. Her book and podcast emphasize that change comes from awareness, not willpower—perfect for undieting drinking.

• Book: This Naked Mind: Discover How to Live a Life Free of Alcohol by Annie Grace (2015).
• Podcast: The This Naked Mind Podcast (hosted by Annie Grace).

National Institute on Alcohol Abuse and Alcoholism. (2023, August 17). Alcohol facts and statistics. U.S. Department of Health and Human Services, National Institutes of Health. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics

National Library of Medicine. (2024, July 15). Alcohol. MedlinePlus. https://medlineplus.gov/alcohol.html

Woods, S. A., Davies, A. P., & Jackson, S. E. (2023). Alcohol consumption and sleep quality: A community-based study. JAMA Network Open, 6(2), Article e2253293. https://doi.org/10.1001/jamanetworkopen.2022.53293

Reflect on your holidays: "Why do I reach for a drink during gatherings (e.g., stress, tradition)? What would a mindful pause feel like for me—more joy, less fog?" Journal for 5 minutes and notice what comes up. Feel free to share any insights in the comments unDIETING101.com/blog/

Make breaks festive without missing out:

• Brands to Try: Athletic Brewing Co. (NA IPAs like Run Wild—great for toasts); Seedlip (botanical spirits for mocktails); Ghia (herbal aperitifs); Curious Elixirs (pre-mixed AF cocktails).
• Where to Find: Grocery stores (e.g., Whole Foods, Target), Total Wine, or online at athleticbrewing.com or seedlipdrinks.com.
• Simple Recipe Idea: Holiday Cranberry Spritzer – 4 oz cranberry juice + 4 oz sparkling water + rosemary sprig. Hydrate with cucumber-mint water between sips.

• Website: undieting101.com – More episodes, blog, and coaching info.
• Social: Instagram @undieting101
• Email: support@cherylhallcoaching.com for questions.
• Call to Action: Loved this? Rate 5 stars, write a review, and share with a friend navigating holiday drinking. Tag me in your "mindful sip" moments! Subscribe for more on undieting food, body, and freedom.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

When our routines around food and body start to look more like rituals—complete with rules, rewards, and punishments—we’ve wandered into worshiping an ideal instead of living in grace. This episode explores how to recognize that pattern and gently step out of it.

Takeaways:

• What it looks like when discipline turns into devotion to an ideal.
• How fear disguises itself as “health.”
• The difference between letting go and letting in grace.
• Real‑life steps for finding peace with food and body.
• A weekly challenge to practice living like you’re already worthy.

References:

• Eat Pray Love (film reference to a moment of guilt‑free joy with food)
• 2 Timothy 1:7 — God has not given us a spirit of fear.
• Psalm 55:22 — Cast your cares on the Lord; He will sustain you.
• Romans 12:1‑2 — Offer your bodies as a living sacrifice; be transformed by renewing your mind.

Challenge of the Week:

Pick one tangible way to honor your body as a temple—something simple, freeing, and kind.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.