Ep 9 The Science of Food Memories: How Nostalgia Shapes Your Plate

In this heartfelt episode, Cheryl takes you on a journey through the power of food memories — and how they shape the way we eat today. From Sunday morning cinnamon toast before church, to Colby cheese and Fig Newtons with her papaw over board games, Cheryl explores how food connects us to people, places, and moments that matter most.

You’ll hear:

• Why food memories are about love and connection more than calories or macros.
• The science of nostalgia — and how smell is the biggest trigger for powerful, emotional memories.
• Practical steps for rediscovering nostalgic food joy in your own life.
• How intentional enjoyment helps curb cravings and prevent bingeing.

This episode will remind you that the foods you crave aren’t “just food” — they’re a time machine. And sometimes, the most nourishing thing you can put on your plate is a memory.

✨ Weekly Challenge:

Pick one nostalgic food from your childhood — something that instantly takes you back — and make or enjoy it this week. As you eat it, notice the memories, feelings, and people that come up. Let it be about connection and joy, not calories or rules. Then share your moment on social using #unDIETING101WeeklyChallenge so I can celebrate with you. 🎉

✨ Resources:

• Chemical Senses journal study by Rachel Herz on scent and memory
• Take the Food Personality Quiz to discover your hidden food habits and learn whether you’re the Mindless Muncher, the Food Rebel, or others.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.