In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging vision risks), and how studies from the US and Europe paint a balanced picture. Focused on what matters for women navigating these options—backed by research and real experiences. (Always consult your doctor for personalized advice!)

Key Takeaways:

• GLP-1 drugs offer solid support for weight loss, better blood sugar control, and may reduce heart risks, especially when started gently and paired with healthy habits.
• Side effects like nausea are common but often manageable; rarer issues include muscle loss, bone health concerns, and very low-risk vision problems—monitor with your doctor.
• Global data shows US approvals emphasize BMI cutoffs, while Europe stresses holistic use for better results and fewer downsides.
• Weekly Challenge: Create a Pros-Cons Balance Sheet—list one benefit and risk of GLP-1 for your life. Share for community spotlights!

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

References & Sources

For a full list of references and sources used in this episode (including studies, financial reports, and expert analyses), visit the dedicated References on the podcast website.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it's cracked up to be? In this episode, we cut through the noise of social media frenzy, Big Pharma's massive profits, and how it all fuels our cultural chase for the "perfect" body. Drawing from science, women's real stories, and industry data, we explore the hype without the hard sell—questioning if these tools truly empower or just perpetuate diet culture shame. Perfect for anyone scrolling trends and wondering what's real.

Why This Matters

GLP-1 drugs like Ozempic aren't just meds—they're a cultural mirror, amplifying social pressures while Big Pharma cashes in. This episode builds on unDIETING 101's mission to unlearn dieting traps, focusing on balanced views, real stories, and sustainable habits. Upcoming: Pros/cons, evidence, and women's journeys. Always consult a doctor before starting any treatment—these insights are for education, not advice.

Weekly Challenge Recap

Media Hype Audit: Spot an Ozempic ad or celeb post? Ask: "Health win or sales pitch?" Jot your thought. Tag @undieting101 on IG.

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

References & Sources

**Correction: I stated $50 billion in profit, that was actually revenue, profit was closer to $20 billion.**

For a full list of references and sources used in this episode (including studies, financial reports, and expert analyses), visit the dedicated References on the podcast website.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

In this kickoff episode, we break down GLP-1 in simple terms: Your body's natural "hunger brake," how it works in the gut, brain, and heart, why it sometimes falters, and a quick look at the drugs mimicking it. No jargon overload—just the essentials to get you curious. (Based on my research, women's real stories, and science-backed sources—always chat with your doctor.)

Key Takeaways:

• GLP-1 is like a signal flare from your gut after eating, helping control hunger and blood sugar.
• It travels to your brain (thermostat for cravings) and even protects your heart.
• When production dips (due to stress or diet), drugs like Ozempic step in as boosters—but they're tools, not magic.
• Teaser: We'll unpack hype, risks, and real journeys in episodes ahead.

Weekly Challenge: Hunger Check—Pause before meals: True hunger or something else? Share your insights at @undieting101!

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

Resources & Science Behind the Episode:

1. Holst, J. J. (2007). The physiology of glucagon-like peptide 1. Physiological Reviews. Link to PubMed – GLP-1 basics and gut functions.
2. Baggio, L. L., & Drucker, D. J. (2007). Biology of incretins: GLP-1 and GIP. Gastroenterology. Link to PubMed – How GLP-1 slows digestion.
3. Turton, M. D., et al. (1996). A role for glucagon-like peptide-1 in the central regulation of eating. Nature. Link to PubMed – Brain's hunger control.
4. Marso, S. P., et al. (2016). Liraglutide and Cardiovascular Outcomes (LEADER Trial). New England Journal of Medicine. Full Article – Heart benefits.
5. Wilding, J. P. H., et al. (2021). Once-weekly semaglutide (STEP 1 Trial). New England Journal of Medicine. Full Article – Agonist efficacy and use.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.