Episodios

  • Ignoring Your Feelings is a TERRIBLE idea (find out why)

    Ignoring Your Feelings is a TERRIBLE idea (find out why)
    Jul 18 2025

    ・This episode was published on the YouTube channel on Mar 16, 2023

    ・To watch the full version of this video, click here: https://youtu.be/n-uCOR1gZkM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
  • ✏️ BEAT PROCRASTINATION! 📚 How to have the BEST school year ever! {mental health study hacks}

    ✏️ BEAT PROCRASTINATION! 📚 How to have the BEST school year ever! {mental health study hacks}
    Jul 11 2025

    ・This episode was published on the YouTube channel on Sep 3, 2020

    ・To watch the full version of this video, click here: https://youtu.be/TvY85GIfto4

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    24 m
  • Can talking about your feelings REALLY help? 🤔

    Can talking about your feelings REALLY help? 🤔
    Jul 4 2025

    ・This episode was published on the YouTube channel on Aug 20, 2020

    ・To watch the full version of this video, click here: https://youtu.be/IlvntXKpAnA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    5 m
  • how to talk to your parents about your self harm (+ get help)

    how to talk to your parents about your self harm (+ get help)
    Jun 27 2025

    ・This episode was published on the YouTube channel on Jul 23, 2020

    ・To watch the full version of this video, click here: https://youtu.be/W-2KPreQL5E

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    5 m
  • 7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)

    7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)
    Jun 20 2025

    ・This episode was published on the YouTube channel on Jul 16, 2020

    ・To watch the full version of this video, click here: https://youtu.be/FsXhGsZsxVA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
  • How to be an Ally and an Advocate every day

    How to be an Ally and an Advocate every day
    Jun 13 2025

    ・This episode was published on the YouTube channel on Jul 9, 2020

    ・To watch the full version of this video, click here: https://youtu.be/QOwiJiFeQdU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    7 m
  • 3 Things You Can Do When You're Sad {it's okay to not be okay}

    3 Things You Can Do When You're Sad {it's okay to not be okay}
    Jun 6 2025

    ・This episode was published on the YouTube channel on Jun 25, 2020

    ・To watch the full version of this video, click here: https://youtu.be/56M_eWyuS2o

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    3 m
  • Therapist Reveals: How you have a Relationship when you are Depressed

    Therapist Reveals: How you have a Relationship when you are Depressed
    May 30 2025

    ・This episode was published on the YouTube channel on Mar 5, 2020

    ・To watch the full version of this video, click here: https://youtu.be/fuuP7TCnDtM

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m