the Mallory Grimste podcast (a guided mental health podcast for teens) Podcast Por Mallory Grimste arte de portada

the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

De: Mallory Grimste
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Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.

Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.

Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.

Learn more about how to work with me at: https://www.mallorygrimste.com© 2026 Mallory Grimste, LLC All Rights Reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Coping with Depression at School? Try these 5 coping skills for teenagers

    Coping with Depression at School? Try these 5 coping skills for teenagers
    Mar 6 2026

    ・This episode was published on the YouTube channel on Aug 26, 2021

    ・To watch the full version of this video, click here: https://youtu.be/IDrI-WUM7os

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    4 m
  • You’ve been LIED to about surviving high school 🤯

    You’ve been LIED to about surviving high school 🤯
    Feb 27 2026

    ・This episode was published on the YouTube channel on Aug 19, 2021

    ・To watch the full version of this video, click here: https://youtu.be/nkuoPQvQsNs

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
  • 5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)

    5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)
    Feb 20 2026

    ・This episode was published on the YouTube channel on Aug 16, 2021

    ・To watch the full version of this video, click here: https://youtu.be/Rt_zAzB1gCU

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    6 m
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