the Mallory Grimste podcast (a guided mental health podcast for teens) Podcast Por Mallory Grimste arte de portada

the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

De: Mallory Grimste
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Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.

Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.

Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.

Learn more about how to work with me at: https://www.mallorygrimste.com© 2025 Mallory Grimste, LLC All Rights Reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Here's how to get your parents to take YOU and Your Mental Health seriously as a teenager

    Here's how to get your parents to take YOU and Your Mental Health seriously as a teenager
    Oct 3 2025

    ・This episode was published on the YouTube channel on Feb 4, 2021

    ・To watch the full version of this video, click here: https://youtu.be/teevcLpWhP4

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    7 m
  • how to IMPROVE your Mental Health

    how to IMPROVE your Mental Health
    Sep 26 2025

    ・This episode was published on the YouTube channel on Dec 17, 2020

    ・To watch the full version of this video, click here: https://youtu.be/faBVDZl-GPQ

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    11 m
  • Here's how your health insurance may help cover the cost of Therapy for Teens

    Here's how your health insurance may help cover the cost of Therapy for Teens
    Sep 19 2025

    ・This episode was published on the YouTube channel on Dec 10, 2020

    ・To watch the full version of this video, click here: https://youtu.be/6wUU2OH33sA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    10 m
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