did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move.

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📩 shifthappenswithkayla@gmail.com

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Subscriber-only episode

did this episode hit home? click here to send us a text, and you might hear your name!🤍

we’re talking about why healing f*cking hurts... and why that pain is actually the proof you’re doing it right. because if it doesn’t hurt a little? you’re probably still stuck in the same patterns, just calling it growth.

i’m walking you through the SHIFT method; the exact process i use to help people get unstuck and start moving:

S – self-awareness (stop playing dumb to your own pain)
H – healing old patterns (your comfort is your cage)
I – intention over impulse (pain doesn’t get to drive)
F – facing the hard sh!t (stop hiding and call it what it is)
T – take action (no more waiting for clarity—just f*cking move)

this one’s gonna sting but that’s the point. you’re not here to be coddled. you’re here to SHIFT.

press play. let’s get into it.

BONUS RESOURCE in our private community

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here.

this is part two of truth in pieces — chapters 6 through 10, plus the conclusion. the becoming.

this is where i started choosing me. not because it got easier — but because i finally got real. this part is about identity, healing, rebuilding, and the grief that comes with growth. you’ll hear the truths most people won’t say out loud and the questions that finally helped me shift.

🪞 want the full set of mirror prompts + deeper reflections?

grab the free resource HERE

and if you want to keep doing this work in real time, stick around for the Coaching Corner outro.

that’s where we keep going... shift by shift, piece by piece.

-----------------
connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real.

this is part one of truth in pieces — chapters 1 through 5 the breaking.

this is where it all cracked open. where i stopped pretending i was okay. where the unraveling began. you’ll hear personal stories i’ve never shared out loud — not like this. and in each chapter, you’ll hear mirror prompts meant to stop you mid-scroll and bring you back to yourself.

🪞 want the full set of mirror prompts + expanded thoughts? i made you a free resource here: CLICK HERE!

and if you’re ready to keep shifting (for real) check out Coaching Corner.

-----------------
connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Support the show