shift happens | personal growth, self-reflection, and stories that shift your perspective

De: kayla moffett | your tough-love bestie mom of 5 who gets it
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  • Resumen

  • this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.



    shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.



    you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.



    i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
    © 2025 shift happens | personal growth, self-reflection, and stories that shift your perspective
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Episodios
  • SHIFT STARTER 26 | if you didn’t post it, would it still count as healing?

    SHIFT STARTER 26 | if you didn’t post it, would it still count as healing?
    May 5 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

    this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

    you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move.

    -----------------

    connect with kayla👇🏻

    instagram | facebook | tiktok | youtube

    listen on apple, spotify, or any other platform of choice!

    📩 shifthappenswithkayla@gmail.com

    Support the show
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    3 m
  • 🔒 this sh!t hurts (and it should). coaching corner bonus episode | the SHIFT method in action

    🔒 this sh!t hurts (and it should). coaching corner bonus episode | the SHIFT method in action
    May 3 2025

    Subscriber-only episode

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    we’re talking about why healing f*cking hurts... and why that pain is actually the proof you’re doing it right. because if it doesn’t hurt a little? you’re probably still stuck in the same patterns, just calling it growth.

    i’m walking you through the SHIFT method; the exact process i use to help people get unstuck and start moving:

    S – self-awareness (stop playing dumb to your own pain)
    H – healing old patterns (your comfort is your cage)
    I – intention over impulse (pain doesn’t get to drive)
    F – facing the hard sh!t (stop hiding and call it what it is)
    T – take action (no more waiting for clarity—just f*cking move)

    this one’s gonna sting but that’s the point. you’re not here to be coddled. you’re here to SHIFT.

    press play. let’s get into it.

    BONUS RESOURCE in our private community
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    9 m
  • SHIFT STARTERS | 25

    SHIFT STARTERS | 25
    May 3 2025

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

    this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.

    -----------------

    connect with kayla👇🏻

    instagram | facebook | tiktok | youtube

    listen on apple, spotify, or any other platform of choice!

    📩 shifthappenswithkayla@gmail.com

    Support the show
    Más Menos
    3 m
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