In this episode of the Guys Like Us podcast, hosts Paul and Marc welcome their first guest, Johannes Eisenburger, to discuss the importance of presence, self-regulation, and the nervous system. They explore Johannes' journey from a near-death experience to becoming the stressbuster, emphasizing the need for men to connect deeply and authentically. The conversation delves into the mechanics of the nervous system, the balance between activation and relaxation, and the power of language in understanding our feelings. Johannes shares insights on breathwork and its transformative effects, culminating in a rich discussion about personal growth and emotional intelligence.

03:24 Exploring the Nervous System
06:38 Johannes's Mission and Life Journey
10:53 The Impact of Near-Death Experience
14:55 Navigating Life's Challenges and Inner Journey
21:56 Understanding the Nervous System and Regulation
26:52 The Search for Meaning
27:40 Understanding the Nervous System
29:57 Balancing Activation and Relaxation
30:52 Self-Regulation and Awareness
32:48 The Journey of Co-Regulation
36:05 The Power of Language and Expression
42:07 Exploring Breathwork and Anxiety
47:35 Self-Regulation in Daily Life
51:12 Terminator and Idiot of the Week

In this episode, Marc and Paul explore the intricate balance between ambition and parenthood. They discuss the challenges of managing personal aspirations while raising children, the importance of being present, and the evolving nature of parenting as kids grow. The dialogue emphasizes the need for setting priorities and recognizing that while ambition is important, the impact on family and personal relationships is paramount. Through anecdotes and reflections, they highlight the shared experiences of navigating the complexities of modern parenting.

00:36 Navigating Ambition and Parenthood
10:01 The Tension Between Career and Family
17:41 Finding Balance in Parenting and Ambition
27:11 Reflections on Presence and Impact
33:09 Navigating Parenthood and Presence
34:17 Terminator and Idiot of the Week

In this episode of Guys Like Us, hosts Paul and Marc reflect on the journey of launching their podcast. They discuss the challenges and joys of co-creating, the importance of vulnerability, and the lessons learned along the way. The conversation touches on the significance of feedback, the creative process, and the value of friendship in navigating midlife transitions. Ultimately, they emphasize the joy of creating something meaningful together and the importance of following one's passion.

01:45 The Birth of the Podcast
04:37 How was your last week
09:23 Cold Feet Before Launching
15:09 Feedback and Audience Engagement
19:07 Surprises in Co-Creation
24:35 The Church of Male Vulnerability
30:10 The Why Behind this Podcast
33:06 Podcasting as a Creative Outlet
38:50 Respect for Creators and Entrepreneurs
39:33 Terminator and Idiot of the Week

In this episode, hosts Marc and Paul introduce themselves to their listeners. By interviewing each other. They explore personal growth, career journeys, and the importance of creativity and human connection. They share insights on their professional paths, the challenges of parenting, and the influence of international experiences on their lives.

02:52 Reintroducing the Hosts and Their Journey
05:52 Paul's Background and Professional Journey
08:32 Lessons from Leadership and Business
11:33 Personal Growth and Parenting Insights
14:26 Influences from Family and Upbringing
22:21 Family Foundations and Early Influences
23:40 Navigating Young Adulthood and Career Beginnings
27:11 The Journey Through Divorce and Self-Discovery
31:03 Lessons from Hardship and Personal Growth
35:04 Reflections on Parenting and Life's Phases
40:46 Culinary Adventures and Personal Tastes

44:58 Introduction to Mark Winter
49:54 The Importance of Human Connection in Business
51:17 The Intersection of Design and Business
51:44 Cultural Influences and European Connections
53:43 Career Journey and Professional Development
57:29 Writing Scripts and Creative Aspirations
01:00:34 Navigating Parental Expectations and Career Choices
01:05:56 The Impact of International Exposure on Creativity
01:11:15 The Influence of Family and Relationships
01:14:09 Expectations and Personal Growth
01:18:47 Reflections on Change and Authenticity
01:21:38 The Purpose Behind the Podcast
01:24:13 The Importance of Meaningful Connections

In this episode, Marc and Paul explore the significance of celebrating milestones in life, discussing the balance between achievement and appreciation, the role of friends and family, and the cultural differences in how celebrations are approached. They share personal anecdotes about their own milestone celebrations and reflect on the importance of connection and meaningful gatherings.

02:59 Celebrating Milestones: The Importance
11:27 The Tension of Achievement vs. Appreciation
19:11 The Role of Friends and Family in Celebrations
29:02 Designing the Perfect Party
38:50 Cultural Differences in Celebrations
42:25 Idiots and Terminators of the Week

In this episode of 'Guys Like Us', hosts Paul and Marc explore the multifaceted concept of success. They discuss personal definitions of success, the cultural differences in how success is measured, and the importance of responsibility and purpose in achieving fulfillment. The conversation delves into personal anecdotes, reflections on career paths, and the significance of work-life integration. Ultimately, they challenge traditional notions of success, emphasizing that true fulfillment comes from passion, purpose, and the ability to balance various aspects of life.

03:06 Defining Success: Personal Perspectives
06:37 Cultural Differences in Success Measurement
12:03 The Evolution of Success in Careers
19:00 Personal Success Stories and Reflections
23:58 Defining Success: Beyond Financial Gains
25:53 The Importance of Passion and Enjoyment in Work
29:46 The Role of Time in Career Success
34:45 Courage and Entrepreneurship: Building a Life You Love
38:55 Work-Life Integration: Redefining Success
41:03: Terminator and Idiots of the Week

In this episode, hosts Marc and Paul delve into the complexities of workplace relationships, exploring the balance between professionalism and friendship. They discuss the importance of trust, vulnerability, and emotional connections in fostering a positive work environment, while also addressing the potential downsides of forming friendships at work. The conversation highlights different leadership styles and their impact on team dynamics, ultimately concluding that while there are trade-offs, the benefits of nurturing friendly relationships in the workplace can lead to a more enjoyable and productive work life.

02:23 Workplace Relationships: The Foundation of Friendship
05:15 The Balance of Professionalism and Friendship
08:27 Cultural Perspectives on Friendship
13:57 The Trade-Offs of Being Friends at Work
17:01 Leadership Styles and Friendships
19:41 Building a Dream Team
22:19 Conclusion and Final Thoughts
28:10 Terminator and Idiot of the Week