guyslikeus EP18: the nervous system with the stress-buster Johannes Eisenburger

In this episode of the Guys Like Us podcast, hosts Paul and Marc welcome their first guest, Johannes Eisenburger, to discuss the importance of presence, self-regulation, and the nervous system. They explore Johannes' journey from a near-death experience to becoming the stressbuster, emphasizing the need for men to connect deeply and authentically. The conversation delves into the mechanics of the nervous system, the balance between activation and relaxation, and the power of language in understanding our feelings. Johannes shares insights on breathwork and its transformative effects, culminating in a rich discussion about personal growth and emotional intelligence.

03:24 Exploring the Nervous System
06:38 Johannes's Mission and Life Journey
10:53 The Impact of Near-Death Experience
14:55 Navigating Life's Challenges and Inner Journey
21:56 Understanding the Nervous System and Regulation
26:52 The Search for Meaning
27:40 Understanding the Nervous System
29:57 Balancing Activation and Relaxation
30:52 Self-Regulation and Awareness
32:48 The Journey of Co-Regulation
36:05 The Power of Language and Expression
42:07 Exploring Breathwork and Anxiety
47:35 Self-Regulation in Daily Life
51:12 Terminator and Idiot of the Week