In this episode of the Guys Like Us podcast, hosts Paul and Marc welcome their first guest, Johannes Eisenburger, to discuss the importance of presence, self-regulation, and the nervous system. They explore Johannes' journey from a near-death experience to becoming the stressbuster, emphasizing the need for men to connect deeply and authentically. The conversation delves into the mechanics of the nervous system, the balance between activation and relaxation, and the power of language in understanding our feelings. Johannes shares insights on breathwork and its transformative effects, culminating in a rich discussion about personal growth and emotional intelligence.

03:24 Exploring the Nervous System
06:38 Johannes's Mission and Life Journey
10:53 The Impact of Near-Death Experience
14:55 Navigating Life's Challenges and Inner Journey
21:56 Understanding the Nervous System and Regulation
26:52 The Search for Meaning
27:40 Understanding the Nervous System
29:57 Balancing Activation and Relaxation
30:52 Self-Regulation and Awareness
32:48 The Journey of Co-Regulation
36:05 The Power of Language and Expression
42:07 Exploring Breathwork and Anxiety
47:35 Self-Regulation in Daily Life
51:12 Terminator and Idiot of the Week

In this episode, Marc and Paul explore the intricate balance between ambition and parenthood. They discuss the challenges of managing personal aspirations while raising children, the importance of being present, and the evolving nature of parenting as kids grow. The dialogue emphasizes the need for setting priorities and recognizing that while ambition is important, the impact on family and personal relationships is paramount. Through anecdotes and reflections, they highlight the shared experiences of navigating the complexities of modern parenting.

00:36 Navigating Ambition and Parenthood
10:01 The Tension Between Career and Family
17:41 Finding Balance in Parenting and Ambition
27:11 Reflections on Presence and Impact
33:09 Navigating Parenthood and Presence
34:17 Terminator and Idiot of the Week

In this episode of Guys Like Us, hosts Paul and Marc reflect on the journey of launching their podcast. They discuss the challenges and joys of co-creating, the importance of vulnerability, and the lessons learned along the way. The conversation touches on the significance of feedback, the creative process, and the value of friendship in navigating midlife transitions. Ultimately, they emphasize the joy of creating something meaningful together and the importance of following one's passion.

01:45 The Birth of the Podcast
04:37 How was your last week
09:23 Cold Feet Before Launching
15:09 Feedback and Audience Engagement
19:07 Surprises in Co-Creation
24:35 The Church of Male Vulnerability
30:10 The Why Behind this Podcast
33:06 Podcasting as a Creative Outlet
38:50 Respect for Creators and Entrepreneurs
39:33 Terminator and Idiot of the Week